Nyora 2 chirwere cheshuga - kuzvitarisira

Rudzi rwechipiri chirwere cheshuga chirwere chehupenyu hwese (chisingaperi) chirwere. Kana iwe uine rudzi rwechipiri chirwere cheshuga, iyo insulini muviri wako unowanzoita ine dambudziko kupfuudza chiratidzo kune mhasuru uye mafuta maseru. Insulin ihormone inogadzirwa nerwatata kudzora shuga yeropa. Kana insulin yemuviri wako isingakwanise kuratidza mushe zvakanaka, shuga inobva muchikafu inogara muropa uye tsvigiri (glucose) inogona kukwirisa.

Vanhu vazhinji vane chirwere cheshuga cheshuga vanorema zvakanyanya kana vaonekwa kuti vane chirwere cheshuga. Iko kuchinja munzira iyo muviri unobata nayo shuga yeropa iyo inotungamira kune mhando 2 chirwere cheshuga kazhinji kunoitika zvishoma nezvishoma.

Wese munhu ane chirwere cheshuga anofanirwa kuwana dzidzo uye rutsigiro rwakanaka nezvenzira dzakanakisa dzekurwisa chirwere cheshuga. Kumbira mupi wako wezvehutano nezve kuona chiremba anozivikanwa weshuga uye nyanzvi yezvedzidzo.

Iwe unogona kunge usina chero zviratidzo. Kana iwe uine zviratidzo, zvinogona kusanganisira:

• Nzara
• Nyota
• Kuita weti yakawanda, kumuka kazhinji kazhinji kupfuura zvakajairwa usiku kuita weti
• Blurry chiratidzo
• Zvimwe zvinowanzoitika kana zvenguva refu hutachiona
• Dambudziko rekumiswa
• Dambudziko rekuporesa maronda paganda rako
  
• Ganda rakatsvuka rinoputika muzvikamu zvemuviri wako
• Kucheka kana kurasikirwa kwekunzwa mutsoka dzako

Iwe unofanirwa kuve nekutonga kwakanaka kweshuga yako yeropa. Kana shuga yako yeropa ikasadzorwa, matambudziko akakura anonzi matambudziko anogona kuitika kumuviri wako. Mamwe matambudziko anogona kuitika nekukasira uye mamwe mushure memakore mazhinji.

Dzidza matanho ekutanga ekugadzirisa chirwere cheshuga kuti ugare uine hutano sezvinobvira. Kuita izvi kunobatsira kuchengetedza mukana wekuve nezvinetso zveshuga zvakaderera sezvazvinogona. Matanho anosanganisira:

• Kuongorora shuga yako yeropa kumba
• Kuchengeta chikafu chine hutano
• Kuva nesimba panyama

Zvakare, ita chokwadi chekutora chero mushonga kana insulin sekurairwa.

Mubatsiri wako achakubatsirawo nekuraira kuongororwa kweropa uye kumwe kuongorora. Izvi zvinobatsira kuve nechokwadi cheshuga yeropa uye cholesterol mwero imwe neimwe iri munzvimbo ine hutano. Zvakare, tevedzera kuraira kwemupi wako nezve kuchengetedza yako BP muropa rine hutano.

Chiremba wako angangokukumbira kuti ushanyire vamwe vanopa rubatsiro kuti akubatsire kudzora chirwere cheshuga. Vaya vanopa vanosanganisira:

• Dietitian
• Chirwere cheshuga wemishonga
• Chirwere cheshuga mudzidzisi

Chikafu chine shuga uye makabhohaidhiretsi anogona kusimudza shuga rako reropa rakanyanya. Doro nezvimwe zvinwiwa zvine shuga zvinogona zvakare kusimudza shuga rako reropa. Mukoti kana chiremba wezvekudya anogona kukudzidzisa nezve sarudzo dzakanaka dzekudya.

Ita shuwa kuti iwe unoziva nzira yekuva neyakaenzana kudya neprotein uye fiber. Idya zvine hutano, chikafu chitsva zvakanyanya sezvinobvira. Usadya chikafu chakawandisa panguva imwe chete. Izvi zvinobatsira kuchengetedza shuga yako yeropa munzvimbo yakanaka.

Kugadzirisa huremu hwako uye kuchengetedza kudya kwakaringana kwakakosha. Vamwe vanhu vane rudzi rwechipiri chirwere cheshuga vanogona kurega kutora mishonga mushure mekudzikira huremu (kunyangwe vachine chirwere cheshuga). Wako mupi anogona kukuzivisa iwe yakanaka huremu hwakatarwa iwe.

Kurera-kurasikirwa kwekuvhiya kunogona kuve sarudzo kana iwe wakanyanya uye chirwere cheshuga chisina kudzorwa. Chiremba wako anogona kukuudza zvakawanda nezve izvi.

Kugara uchirovedza muviri kwakanakira vanhu vane chirwere cheshuga. Iyo inoderedza shuga yeropa. Exercise zvakare:

• Inovandudza kuyerera kweropa
• Kunoderedza BP

Inobatsira kupisa mamwe mafuta kuitira kuti ugone kuchengeta huremu hwako pasi. Kurovedza muviri kunogona kutokubatsira kubata nekushushikana uye kunatsiridza manzwiro ako.

Edza kufamba, kumhanya, kana kuchovha bhasikoro kwemaminetsi makumi matatu kusvika makumi matanhatu zuva rega rega. Sarudza chiitiko chaunofarira uye iwe unowanzo kunamatira. Uya nechikafu kana muto newe kuitira kuti shuga yako yeropa ikadzikira. Inwa imwe mvura. Edza kudzivisa kugara kweanopfuura maminetsi makumi matatu pane chero nguva.

Pfeka chirwere cheshuga ID yesongo. Kana zvikaitika zvechimbichimbi, vanhu vanoziva kuti une chirwere cheshuga uye vanogona kukubatsira iwe kuti uwane kurapwa kwakakodzera.

Gara uchitarisa nemupi wako usati watanga chirongwa chekurovedza muviri. Mupi wako anogona kukubatsira kusarudza chirongwa chekurovedza muviri chakachengeteka kwauri.

Iwe unogona kukumbirwa kutarisa shuga yako yeropa kumba. Izvi zvinokuudza iwe nemupi wako kuti kudya kwako, kurovedza muviri, uye mishonga zviri kushanda sei. Chigadzirwa chinonzi glucose mita chinogona kupa kuverenga kweropa kubva padonhwe reropa chete.

Chiremba, mukoti, kana mudzidzisi weshuga anozobatsira kumisikidza yako yekuyedza purogiramu yako. Chiremba wako achakubatsira kumisikidza zvinangwa zveshuga zveropa rako.

• Vanhu vazhinji vane chirwere cheshuga chechipiri vanofanirwa kuongorora shuga yavo yeropa kamwe chete kana kaviri pazuva. Vamwe vanhu vanoda kutarisa kakawanda.
• Kana shuga yako yeropa iri kudzora, ungangoda kutarisa shuga yako yeropa kashoma pasvondo.

Zvikonzero zvakakosha zvekutarisa shuga yako yeropa ndezvekuti:

• Wongorora kana mishonga yeshuga yauri kutora ine njodzi yekukonzera shuga shoma yeropa (hypoglycemia).
• Shandisa iyo shuga yeropa nhamba kugadzirisa muyero we insulin kana mumwe mushonga wauri kutora.
• Shandisa huwandu hweshuga yeropa kuti ikubatsire kuita hutano hwakanaka uye sarudzo dzezviitiko kudzora shuga rako reropa.

Kana kudya uye kurovedza muviri zvisina kukwana, ungangoda kutora mushonga. Ichabatsira kuchengetedza shuga yako yeropa mune hutano hwakanaka.

Kune akawanda mishonga yeshuga inoshanda nenzira dzakasiyana kubatsira kudzora shuga yako yeropa. Vanhu vazhinji vane chirwere cheshuga chechipiri vanoda kutora mishonga inopfuura imwechete kudzora shuga yavo yeropa. Unogona kutora mishonga nemuromo kana sepfuti (jekiseni). Mimwe mishonga yeshuga inogona kusachengeteka kana iwe uri nepamuviri. Saka, taura nachiremba wako nezvemishonga yako kana iwe uchifunga kuve nepamuviri.

Kana mishonga ikasakubatsira kudzora shuga yako yeropa, ungangoda kutora insulin. Insulin inofanira kujowa pasi peganda. Iwe unozogamuchira yakakosha dzidziso kuti udzidze kuzvipa iwe jekiseni. Vanhu vazhinji vanoona kuti jekiseni re insulin iri nyore kupfuura zvavaifunga.

Vanhu vane chirwere cheshuga vane mukana wakakura wekuwana BP uye cholesterol yakawanda. Iwe unogona kukumbirwa kutora mushonga kudzivirira kana kurapa aya mamiriro. Mishonga inogona kusanganisira:

• ACE inhibitor kana mumwe mushonga unonzi ARB wekukwira kweropa kana matambudziko eitsvo.
• Mushonga unonzi statin kuchengetedza cholesterol yako pasi.
• Aspirin yekuchengeta moyo wako wakagwinya.

Usasute kana kushandisa e-midzanga. Kusvuta kunoita kuti chirwere cheshuga chiwedzere. Kana iwe ukasvuta, shanda pamwe nemupi wako kuti uwane nzira yekurega.

Chirwere cheshuga chinogona kukonzera matambudziko etsoka. Unogona kuwana maronda kana kutapukirwa. Kuchengeta tsoka dzako dzakagwinya:

• Tarisa uye chengeta tsoka dzako mazuva ese.
• Iva nechokwadi chekuti wakapfeka mhando chaiyo yemasokisi neshangu. Tarisa shangu dzako nemasokisi zuva rega rega kune chero nzvimbo dzakasakara, izvo zvinogona kutungamira kune maronda kana maronda.

Kana iwe uine chirwere cheshuga, unofanirwa kuona mupi wako wega wega mwedzi mitatu, kana kazhinji sekurairwa. Pakushanya uku, mupi wako anogona:

• Bvunza nezveshuga rako reropa (gara uchiunza mita yako kana uri kutarisa shuga yeropa kumba)
• Tarisa yako BP
• Tarisa kunzwa kwetsoka dzako
• Tarisa ganda nemapfupa etsoka dzako nemakumbo
• Wongorora kumashure kwemaziso ako

Wako mupi acharayirawo kuongororwa kweropa uye neweti kuti ave nechokwadi chekuti:

• Itsvo dziri kushanda zvakanaka (gore rega rega)
• Cholesterol uye triglyceride mazinga ane hutano (gore rega rega)
• Chikamu cheA1C chiri munzvimbo yakanaka iwe (yega yega mwedzi mitanhatu kana chirwere chako cheshuga chakanyatsodzorwa kana mwedzi yese mitatu kana zvisiri)

Taura nemupi wako nezve chero majekiseni aungade, senge furu yegore inopfura uye hepatitis B uye pneumonia shots.

Shanyira chiremba wemazino mwedzi yese mitanhatu. Uyezve, ona chiremba weziso kamwe chete pagore, kana kazhinji sekurairwa.

Tora 2 chirwere cheshuga - kutarisira

• Chiremba chekuzivisa bracelet
• Chengetedza shuga yako yeropa

American Chirwere cheshuga Association. 5.Kufambisa Shanduko Yemaitiro uye Hutano Kuvandudza Mhedzisiro yehutano: Maitiro Ekurapwa Kwechirwere cheshuga-2020. Chirwere cheshuga. 2020; 43 (Chishandiswa 1): S48-S65. PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

American Chirwere cheshuga Association. 11.Microvascular Matambudziko uye Tsoka Kuchengeta: Maitiro Ekurapa Kuchengetedzwa muDhiabetes-2020. Chirwere cheshuga. 2020; 43 (Chinyorwa 1): S135 – S151. PMID: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

Brownlee M, Aiello LP, Sun JK, et al. Matambudziko eshuga mellitus. Mune: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chits. 37.

Chirahwe MC, Ahmann AJ. Therapeutics yerudzi rwechipiri chirwere cheshuga. Mune: Melmed S, Auchus, RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chits. 35.

• Chirwere cheshuga Rudzi rwechipiri
• Chirwere cheshuga muVana neVechidiki