Pulmonary hypertension - kumba

Pulmonary hypertension (PAH) yakawandisa kukwirisa kweropa mumatsinga emapapu. Iine PAH, kurudyi kwemoyo kunofanirwa kushanda zvakanyanya kupfuura zvakajairwa.

Sezvo hurwere hunowedzera, iwe uchafanirwa kuita zvakawanda kuzvitarisira iwe pachako. Iwe zvakare unozoda kuita shanduko mumba mako uye uwane rumwe rubatsiro kutenderera imba.

Edza kufamba kuvaka simba:

• Kumbira chiremba kana mushandi kuti famba zvakadii.
• Zvishoma nezvishoma wedzera kure kwaunofamba.
• Edza kuti usataure kana uchifamba kuti usabude mumhepo.
• Mira kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa kurwadziwa

Kwira bhasikoro rakamira. Kumbira chiremba wako kana Therapist kuti yakareba sei uye sei zvakaoma kuchovha.

Iva nesimba kunyange iwe ugere.

• Shandisa zviyereso zvidiki kana tubu yerabha kuti maoko ako nemapendekete zvive nesimba.
• Simuka ugare pasi kanoverengeka.
• Simudza makumbo ako akananga pamberi pako. Bata kwemasekondi mashoma, wozodzikisira pasi pasi.

Mamwe matipi ekuzvitarisira anosanganisira:

• Edza kudya zvidiki zvitanhatu pazuva. Zvinogona kuve nyore kufema kana dumbu rako risina kuzara.
• Usanwa zvinwiwa zvakawanda usati kana uchidya zvako.
• Kumbira chiremba wako kuti ndezvipi zvekudya kuti uwane simba rakawanda.
• Kana iwe uchisvuta, ino ndiyo nguva yekurega. Gara kure nevasvuti paunenge uri kunze. Usarega fodya iri mumba mako.
• Gara kure nezvinonhuwira zvine simba uye utsi.
• Kumbira chiremba wako kana mushandi kuti zvii zvekufema zvakakunakira iwe.
• Tora mishonga yese yawakarairwa nachiremba wako.
• Taura nachiremba wako kana iwe uchinzwa kuora mwoyo kana kunetseka.
• Udza chiremba wako kana iwe uri kuita dzungu kana kuve nekuwanda kwakanyanya kuzvimba mumakumbo ako.

Unofanira:

• Tora chirwere chinoputika gore negore. Kumbira chiremba wako kana iwe uchifanira kuwana pneumonia jekiseni.
• Shamba maoko ako kazhinji. Gara uchigeza kana waenda kunogeza uye kana uripedyo nevanhu vanorwara.
• Gara kure nemapoka.
• Kumbira vashanyi vane dzihwa kuti vapfeke masiki, kana kuti vakushanyire mushure mekutonhora kwavo.

Zviitire nyore kumba.

• Isa zvinhu zvaunoshandisa kazhinji munzvimbo dzausingafanire kusvika kana kukotama kuti uzviwane.
• Shandisa ngoro ine mavhiri kutamisa zvinhu mumba.
• Shandisa magetsi anogona kuvhura, kusuka ndiro, nezvimwe zvinhu zvinozoita kuti mabasa ako epamba ave nyore.
• Shandisa zvishandiso zvekubika (mapanga, peelers, uye mapani) zvisina kurema.

Kuchengetedza simba rako:

• Shandisa zvinononoka, kudzikama kana iwe uchiita zvinhu.
• Gara pasi kana uchikwanisa paunenge uchibika, uchidya, uchipfeka uye uchigeza.
• Tsvaga rubatsiro rwemabasa akaoma.
• Usaedze kuita zvakawandisa muzuva rimwe.
• Chengeta foni newe kana padyo newe.
• Zviputire netauro pane kuomesa.
• Edza kudzikisa kushushikana muhupenyu hwako.

Muchipatara, iwe wakagamuchira kurapwa kweoksijeni. Ungangoda kushandisa oxygen kumba. Usachinje kuti yakawanda sei oxygen inoyerera usina kubvunza chiremba wako.

Iva negadziriro yeparutivi yeoxygen kumba kana newe paunobuda. Chengeta iyo nhamba yefoni yeako oksijeni mutengesi newe nguva dzese. Dzidza kushandisa oksijeni zvakachengeteka kumba.

Kana iwe ukatarisa okisijeni yako neoximeter kumba uye nhamba yako kazhinji inodonha pasi pe90%, fonera chiremba wako.

Anopa chipatara wako anopa hutano anogona kukukumbira kuti uite kwekutevera-kutenderera ne:

• Chiremba wako wekutanga
• Chiremba wako wemapapu (pulmonologist) kana chiremba wemwoyo wako (cardiologist)
• Mumwe munhu anogona kukubatsira kuti urege kusvuta, kana uchisvuta

Dana chiremba wako kana kufema kwako kuri:

• Kuwedzera kuoma
• Nokukurumidza kupfuura kare
• Yakadzika, kana iwe haugone kuwana mweya wakadzika

Danaidzawo chiremba wako kana:

• Iwe unofanirwa kusendamira kumberi kana wakagara, kufema zviri nyore
• Unonzwa hope kana kuvhiringidzika
• Une fever
• Zvigunwe zvako, kana ganda rakakomberedza nzara dzako, zvine ruvara rwebhuruu
• Iwe unonzwa dzungu, pfuura (syncope), kana kurwadziwa muchipfuva
• Wawedzera kuzvimba gumbo

Pulmonary hypertension - kuzvitarisira; Chiitiko - pulmonary hypertension; Kudzivirira hutachiona - pulmonary hypertension; Okisijeni - pulmonary hypertension

• Primary pulmonary hypertension

Chin K, Channick RN. Pulmonary hypertension. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 58.

McLaughlin VV, Humbert M. Pulmonary hypertension. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chits. 85.