Vaviri Vanopika Pamwe Chete ...
Munyori:
Helen Garcia
Zuva Rekusika:
13 Kubvumbi 2021
Gadziridza Zuva:
22 Mbudzi 2024
Zvemukati
Simbisa hukama hwako hukama pano:
- MuSeattle, edza kutamba kutamba (Eastside Swing Dance, $ 40; eastsideswingdance.com). Manovices achange achisimudza, pakati-pamakumbo masiraidhi, uye anopenya dips mushure memakirasi mana chete. Iwe uchasunga pamusoro pekugovana kuseka.
- MuSalt Lake City, edza kukwira matombo (Momentum Kukwira Gym, $ 60; momentumclimbing.com). Tora tsoka yako mukirasi yevanotanga kukwira dombo iyo inokudzidzisa nzira yekuchengetedza harness, kubira mumwe wako, uye kutsvaga mawoko. Iwe unotanga nekukwevera-kukwira padombo guru pasina tambo-uye kuenderera mberi kune zvimwe zvinonetsa kukwira madziro.
- MuBrooklyn, New York, edza tsiva (Wellness Works Health & Fitness,$20; wellnessworkshealth.com). Iwe haugoni kubaya uye kubaya uchi hwako; pachinzvimbo iwe uchapara nemurairidzi (ndimi vaviri munopesana naye). Iyo-awa-refu Workout zvakare inosanganisira kusvetuka tambo, ab kurovedza, uye kutambanudza.