Munyori: Janice Evans
Zuva Rekusika: 24 Chikunguru 2021
Gadziridza Zuva: 22 Chikumi 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Vhidhiyo: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Iwe uchagara muchipatara kwemazuva maviri kusvika matatu mushure mekuvhiyiwa muhudyu kana mabvi. Munguva iyoyo uchapora kubva kune yako anesthesia uye nekuvhiyiwa.

Kunyangwe chiremba anovhiya angataura nehama kana shamwari nguva pfupi mushure mekuvhiya kwaitwa, iwe ucharamba uchipedza 1 kusvika 2 maawa mushure mekuvhiyiwa mukamuri yekudzosa usati waenda kukamuri rako. Iwe ungangomuka wakaneta uye une groggy.

Iwe unenge uine rakakura kupfeka (bhandeji) pamusoro peyako incision (cheka) uye chikamu chegumbo rako. Chubhu diki yemadhizaini inogona kuiswa panguva yekuvhiyiwa kubatsira kuburitsa ropa rinoungana mumubatanidzwa wako mushure mekuvhiyiwa.

Iwe unenge uine IV (catheter, kana chubhu, inoiswa mukati mutsinga, kazhinji kazhinji muruoko rwako). Unozogamuchira zvinwiwa kuburikidza neIV kusvika iwe wagona kunwa wega. Iwe zvishoma nezvishoma uchatangazve zvakajairwa kudya.

Iwe unogona kunge uine Foley catheter yakaiswa mudundira rako kuti ubudise weti. Kazhinji yenguva, inobviswa zuva mushure mekuvhiyiwa. Iwe unogona kunge uine rimwe dambudziko kupfuudza weti yako mushure mekubviswa kwehubhu. Iva nechokwadi chekuudza mukoti kana iwe uchinzwa kuti dundira rako rizere. Izvo zvinobatsira kana iwe uchigona kufamba uchienda kuchimbuzi uye uchikwesha mune zvakajairwa fashoni. Ungangoda kuti chubhu iiswezve mukati kuti ubatsire kukanda dundira kana iwe usingakwanise kuita weti kwechinguva.


Anopa hutano hwako anokuratidza maitiro ekudzivirira ropa.

  • Iwe unogona kupfeka yakasarudzika compression masokisi pamakumbo ako. Aya masokisi anovandudza kuyerera kweropa uye anoderedza njodzi yako yekuwana kutsemuka kweropa.
  • Vanhu vazhinji vanogashirawo mushonga-wekuonda-ropa kuti uwedzere kudzikisa njodzi yekugwamba kweropa. Iyi mishonga inogona kuita kuti iwe upwanye zviri nyore.
  • Paunenge uri pamubhedha, fambisa makumbo ako kumusoro uye pasi. Iwe zvakare uchadzidziswa mamwe makumbo kurovedza kuita iwe paunenge uri pamubhedha kudzivirira ropa kuwanda. Zvakakosha kuita zviitwa izvi.

Iwe unogona kudzidziswa mashandisiro echishandiso chinonzi spirometer uye kuita kufema kwakadzika uye kukosora maitiro. Kuita zviitwa izvi kunobatsira kudzivirira mabayo.

Wako mupi achapa mishonga yemarwadzo kudzora marwadzo ako.

  • Iwe unogona kutarisira kuve nehumwe huwandu hwekusagadzikana mushure mekuvhiyiwa. Kuwanda kwekutambudzika kunosiyana kubva pamunhu kusvika kumunhu.
  • Iwe unogona kugamuchira mushonga wekurwadziwa kuburikidza nemuchina waunogona kushandisa kudzora nguva uye yakawanda sei mishonga yaunogamuchira. Iwe unozogamuchira mushonga kuburikidza neIV, mapiritsi emuromo, kana chubhu yakakosha inoiswa kumusana kwako panguva yekuvhiyiwa.
  • Iwe unogona zvakare kuve neyakavharirwa tsinga yakaiswa panguva yekuvhiyiwa, iyo inogona kuenderera mberi mushure mekuvhiyiwa. Gumbo rako rinogona kunzwa kupera simba uye ungatadza kufambisa zvigunwe nezvikwama. Ita shuwa kuti iwe unotaura nemupi wako usati uye mushure mekuvhiyiwa kuti uve nechokwadi chekuti kunzwa kwako kwakajairika.

Iwe unogona zvakare kupihwa mishonga inorwisa mabhakitiriya kudzivirira hutachiona. Muzviitiko zvakawanda iwe unowana mishonga iyi kuburikidza neIV iwe uchiri muchipatara.


Vanokupa vanokukurudzira kuti utange kufamba uye kufamba.

Iwe uchabatsirwa kubva pamubhedha kuenda kuchigaro pazuva rekuvhiyiwa. Iwe unogona kutomboedza kufamba kana iwe uchinzwa nezvazvo.

Iwe uchashanda nenyanzvi kuti utamirezve uye kuti udzidze kuzvitarisira.

  • Chiremba wepanyama anokudzidzisa iwe kurovedza muviri uye mashandisiro aunofamba netsvimbo kana madondoro.
  • Chiremba wezvekuita basa achadzidzisa vanhu vakave nekutsiva hudyu maitiro ekuita zvakanaka zviitiko zvezuva nezuva.

Zvese izvi zvinotora basa rakawandisa rakaomarara pachikamu chako. Asi iko kuedza kuchabhadhara nenzira yekukurumidza kupora uye nani mhedzisiro.

Nezuva rechipiri mushure mekuvhiyiwa, iwe unozokurudzirwa kuita zvakawanda sezvaunogona iwe wega. Izvi zvinosanganisira kuenda kuchimbuzi uye kutora mafambiro mumigwagwa nerubatsiro.

Mushure mekutsiva mabvi, vamwe vanovhiya vanokurudzira kushandisa chinyararire chinongofamba chichifamba muchina (CPM) paunenge uri pamubhedha. Iyo CPM inopfugama ibvi rako kwauri. Nekufamba kwenguva, chiyero uye huwandu hwekukombama huchawedzera. Kana iwe uri kushandisa muchina uyu, gara uchichengeta gumbo rako muCPM kana iwe uri pamubhedha. Inogona kubatsira kukurumidza kupora uye kudzikisa marwadzo, kubuda ropa, uye njodzi yehutachiona.


Iwe unozodzidza zvinzvimbo zvakakodzera zvemakumbo ako nemabvi. Ita shuwa kuti iwe uteedzere aya marongero. Kumisikidzwa zvisina kukodzera kunogona kukuvadza hudyu yako nyowani kana kubatana kwemabvi.

Usati waenda kumba, uchafanirwa ku:

  • Kugona kufambisa kana kupinza mukati nekubuda pamubhedha, mukati nekubuda pamacheya, nekubva uye pachimbuzi pasina rubatsiro uye zvakachengeteka
  • Bhendesa mabvi ako kusvika kurudyi kana 90 ° (mushure mekutsiva mabvi)
  • Famba padanho repamusoro nemadondoro kana anofamba, pasina rumwe rubatsiro
  • Famba kumusoro uye pasi mamwe matanho nerubatsiro

Vamwe vanhu vanoda kugara kwenguva pfupi munzvimbo yekuvandudza kana nzvimbo ine hunyanzvi yevanamukoti mushure mekubva muchipatara uye vasati vaenda kumba. Munguva yaunoshandisa pano, iwe uchadzidza maitiro ekuchengetedza zviito zvako zvezuva nezuva uri wega. Iwe zvakare uchave nenguva yekuvaka simba iwe uchipora kubva pakuvhiya kwako.

Hip kutsiva kuvhiya - mushure - kuzvitarisira; Knee kutsiva kuvhiya - mushure - kuzvitarisira

Harkess JW, Crockarell JR. Arthroplasty yehudyu. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 3.

Mihalko WM. Arthroplasty yemabvi. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 7.

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