Zvakanaka here Kutora Benadryl Kurara?

Zvemukati

• Chii chinonzi Benadryl, Zvakare?
• Benadryl Inokubatsira Sei Kurara?
• Pros vs. Cons yekutora Benadryl yekurara
• Zvayakanakira
• Cons
• Ndiani Angafunge Kutora Benadryl Kurara uye Kakawanda Sei?
• Icho Chinokosha Pakutora Benadryl Yekurara
• Ongororo ye

Paunenge uchinetseka kurara, iwe ungangoedza chero chinhu kuti chikubatsire kufungidzira kunze. Uye pane imwe nguva pakati pekukanda nekutendeuka uye kutarisa padenga mukati angst, unogona kufunga kutora Benadryl. Mushure mezvose, antihistamine ine rep yekuita kuti vanhu vanzwe kurara uye zviri nyore kuwana (mhedzisiro iwe watove uine bhokisi mune yako mushonga kabhineti), saka zvinogona kuita senge smart snooze-inducing pfungwa. Asi ipfungwa yakanaka here? Mberi, nyanzvi dzekurara dzinoyera pane zvakanakira nezvakaipa zvekutora Benadryl kurara.

Chii chinonzi Benadryl, Zvakare?

Benadryl izita rezita re diphenhydramine, antihistamine. Antihistamines inoshanda nekuvhara histamine - kemikari mumuviri inokonzera zviratidzo zvekusagadzikana (funga: kuhotsira, kusangana, maziso emvura) - mumuviri, maererano neU.S. National Library of Medicine. Asi histamines inoita zvinopfuura kungokurudzira kukwenya huro uye mhuno inoyerera inotambudza vanhu vazhinji inouya muchirimo. Kutsvagurudza zvinoratidza kuti mamwe ma histamines anoitawo basa mukugadzirisa kwako kurara-kumuka kutenderera, neaya ma histamines ari kushanda zvakanyanya kana iwe wakamuka. (Kutaura nezvazvo, zvakaipa here kutora melatonin husiku hwese?)

Asi kudzokera kuBenadryl: Iyo OTC mushonga yakagadzirirwa kudzikamisa zviratidzo zvehuswa fever pamwe neizvo zvinounzwa neanogadzirisa maitiro uye neyakajairwa kutonhora. Diphenhydramine inogona zvakare kushanda ichipokana ne histamines kurwisa nyaya dzakadai sekukosora kubva kudiki kushatirwa pamwe nekurapa kana kudzivirira kurwara kwekufamba uye kusarara, maererano neNLM. Uye pane icho chinyorwa ...

Benadryl Inokubatsira Sei Kurara?

"Histamine inogona kumutsa iwe," anodaro Noah S. Siegel, M.D., director weSleep Medicine uye Surgery Division kuMass Eye uye Nzeve. Saka, "nekuvhara iyo kemikari muuropi, [Benadryl] ingangoita kuti iwe uve nehope."

Mune mamwe mazwi, "nekubvisa kuzivisa zvinokanganisa uropi - histamines - mushonga unogona kubatsira vamwe vanhu kurara nyore," anotsanangura Christopher Winter, MD, munyori we Iyo Kurara Kugadzirisa: Sei Kurara Kwako Kuputsika uye Magadzirirwo Azvo. Iyi diphenhydramine-inokonzeresa kukotsira kana, mumashoko aDr Winter, kunzwa kweku "gadzikiswa" kunogona kuitika pese paunotora Benadryl, kusanganisira yekushandisa kwayo -tela kurerutsa zviratidzo zvehurwere. Uye ndosaka iwe uchizoona bhokisi remushonga rinotaura zvakajeka kuti "kana uchishandisa ichi chigadzirwa chakaratidzirwa kutsumwa kunogona kuitika" uye inoyambira pamusoro pekushandisa kana uchityaira mota, uchishandisa muchina unorema, kana muchienderana nezvimwe zvinonyaradza maronda (semuenzaniso doro), kurara mishonga (semuenzaniso Ambien), kana diphenhydramine-ine zvigadzirwa (semuenzaniso Advil PM).

Hechino chinhu: Benadryl anogona kunge achikwanisa kukubatsira kuwa wakarara asi hazvigoni hazvo kukubatsira stay akarara. Zvakare, iwe unogona chaizvo kushandisa izvi seyamuro yekurara nguva zhinji muviri wako usati wajaira. "Kazhinji, kushanda kwayo kwenguva refu ishoma, uye mushure memazuva mana kana kupfuura ekushandiswa kwenguva refu, zvinogoneka kuti zvine mhedzisiro here sezvo kushivirira kunowedzera nekukurumidza," anodaro Dr. Winter. Hazvinyatsojeka kuti nei izvi zvichiitika, asi kutsvagurudza kwakaratidza kuti vanhu vanowanzo kuve nekutsungirira kuma antihistamines munguva pfupi. Izvi zvinogona kunge zvakaipa nekuda kwezvikonzero zvishoma: Kana wanga uchivimba neBenadryl kuti ikubatsire kurara, inozopedzisira yamira kukushandira uye, zvinotonyanya kukosha, kana iwe uchitoda kutora Benadryl nekuda kweallergic reaction, zvinogona kunge zvisiri izvo. inoshanda.

Dr. Siegel vanobvuma kuti haisi iyo inonyanya kubatsira rubatsiro rwekurara, vachiratidza kuti "haigare ichishanda muropa kupfuura maawa mashoma."

Pros vs. Cons yekutora Benadryl yekurara

Zvayakanakira

Ehe, kana iwe uchitarisira kurara, chokwadi chekuti Benadyl inogona kukonzera kukotsira ndeye pro. Zvichitaurwa zviri nyore: "Zvinoita kuti zvive nyore kurara nekukurumidza," anodaro Ian Katznelson, M.D., chiremba wezveuropi uye nyanzvi yezvekurara kuNorthwestern Medicine Lake Forest Hospital. Kana iwe uchinetseka kuti unzwe kurara kana kusununguka panguva yekurara, izvi zvinogona kubatsira, anodaro.

Iwe unogona zvakare kuwana Benadryl pane yakaringana yese chitoro chemishonga, anodaro Dr. Winter. Izvo zvakare "zvisina ngozi" kupfuura benzodiazepines, kirasi yemishonga yepfungwa inoshandiswa kurapa kuzvidya mwoyo kana kushaya hope (kusanganisira Valium neXanax) izvo zvinogona kukonzera kuvimba, kana "kunwa iwe kurara." (Onawo: Zvinoratidza Kunwa Kwako Kwenguva Kunogona Kuve Dambudziko)

Kunyangwe Benadryl asingawanzo kupindwa muropa - kunyanya kana iwe uchiitora mune chaiyo doses (imwe kana maviri mapiritsi maawa mana kusvika matanhatu emaawa kune avo vane makore gumi nemaviri uye kumusoro kwechando / allergy zororo) - pane ingangoita imwe nyaya yekudzidza yemurume uyo aifanirwa kuiswa muchipatara mushure mekunge apinda mukuregedza achityora diphenhydramine kupindwa muropa.

Cons

Kutanga kubva, iyo American Academy yeSleep Medicine inonyatso kurudzira kuti iwe usadaro kurapa kusingaperi kwekushaya hope (kureva kunetsekana kurara uye kuramba wakarara kwemwedzi panguva) nema antihistamines nekuti hapana humbowo hwakakwana hwekuti kuita izvi kunoshanda kana kwakachengeteka. Chaizvoizvo, sangano rinotungamira renyika rakazvipira kurara haridi kuti uite izvi - zvirinani, kwete nguva dzose. Zvakare zvakakosha kucherechedza: Benadryl haizvishambadzise seyamuro yekurara pane yayo label kana webhusaiti.

Kana zvasvika pakutora Benadryl kurara kana allergies, kunewo mukana wezvimwe zvisiri-zvakanyanya-zvakanyanya mhedzisiro, anodaro Dr. Katznelson; izvi zvinogona kusanganisira kuoma kwemuromo, kuvimbiswa, kuchengetedza weti, kusagadzikana kwekuziva (kureva kunetseka kufunga), uye njodzi yekubatwa kana iwe ukatora yakawandisa yedosi. Diphenhydramine inogona kukonzera kusvotwa, kurutsa, kurasikirwa kwechido, kutemwa nemusoro, kushaya simba kwemhasuru, uye kutya, maererano neNLM. Uye kana iwe uchivenga kunzwa groggy mushure mehusiku husina kunaka hwekurara, ungada kuchengeta izvi mupfungwa usati wabudisa imwe yepiniki mapiritsi: "Benadryl ine mukana we "hangover" sedation zuva rinotevera," anodaro Dr. Winter.

Kune zvakare mukana wekuvandudza "kutsamira kwepfungwa" paBenadryl painotorwa kunorara, anowedzera Dr. Siegel. Zvinoreva, iwe unogona kusvika padanho iwe paunonzwa sekunge iwe haugone kurara usati watora antihistamine kutanga. "Ndinoda kuti vanhu vadzidze nzira dzekurara," anodaro, kusanganisira zvinhu zvakaita sekucheresa mashandisiro ako e caffeine, kuchengetedza imba yako kusviba, uye kurovedza muviri nguva dzose. Uye, zvakare, pane njodzi diki yekuti unogona kukudziridza kuvimba nemuviri (funga: kupindwa muropa) kwairi.

Kune zvakare njodzi inogona kuitika yekunetseka nekurasikirwa nendangariro uye kunyangwe dementia, iyo ingangoita chidzidzo chikuru chakabatana nekushandiswa kwenguva refu kweBenadryl. (Yakabatana: Inogona NyQuil Kukonzera Kurasikirwa Ndangariro?)

Ndiani Angafunge Kutora Benadryl Kurara uye Kakawanda Sei?

Pakazara, kushandisa Benadryl semubatsiri wekurara chaicho hachisi chimwe chinhu chemishonga yekurara nyanzvi dzinokurudzira. Asi kana iwe uri mumwe munhu ane hutano, haugone kurara imwe nguva isina kujairika, uye zvoitika kuti une Benadryl anobatsira, Dr. Katznelson anoti kutora iyo yakakurudzirwa dosi inofanirwa kunge yakanaka. Zvakadaro, anosimbisa, "haifanire kushandiswa pane zvakajairwa uye zvisingawanzo, kana zvachose." (Zvakanaka, asi zvakadini nezvezvinodyiwa? Ndivo chakavanzika chekuvhara-ziso?)

"Nhungamiro yakajeka iri kushayikwa," anodaro Dr. Katznelson. "Asi mumaonero angu, mukwikwidzi anokodzera kushandiswa kweBenadryl kwekushaya hope angave ari pasi pemakore makumi mashanu pasina kumwe kunetseka kwezvirwere kana matambudziko," senge matambudziko emapapu (semuenzaniso bronchitis asingagumi) kana glaucoma. (FWIW, Benadryl inozivikanwawo kuwedzera mamiriro eprostate senge benign prostatic hyperplasia kana prostate gland kuwedzera.

"Ini handikurudzire kushandisa aya marudzi emishonga kanopfuura kaviri pamwedzi," anowedzera Dr. Winter. "Kune mhinduro dziri nani dzekuva nedambudziko rekurara. Ndinoreva kuti wadii kungoverenga bhuku? kutya ‘yokusarara’ panguva iyoyo ndicho chinetso chaichoicho nokuda kwavakawanda.” (Ona: Kuzvidya Mwoyo Pakurara Kunogona Kupa Mhosva Yokuneta Kwako Here?)

Icho Chinokosha Pakutora Benadryl Yekurara

Chikafu neDrug Administration inotsigira kuti diphenhydramine inogona kushandiswa kune dzimwe nguva dambudziko rekurara, asi hazvireve kuve chinhu chenguva dzose.

Zvekare, kana iwe ukangoerekana wada rubatsiro kurara uye kutora Benadryl, iwe unofanirwa kuve wakanaka. Asi kana iwe ukaona kuti uri kugara uchisvika kune izvo zvinhu kana iwe uchida kurara, nyanzvi dzekurapa yekurara dzinoti hazvisi chaizvo chaizvo. Panzvimbo iyoyo, ivo vanokurudzira kuyedza kudzidzira kurara kwehutsanana, sekugara wakarara nguva uye nguva yekumuka, kudzivirira kutora nguva refu masikati, kuchengeta yako nguva yekurara isingachinji, kushandisa maminetsi makumi matatu kumhepo pasi husiku, kugara wakasimba, uye kuvharira kunze chiedza uye ruzha muimba yako yekurara. (Yakabatana: Iyo Yakanyanya Kurara-Zvirinani Zvigadzirwa kusvika Pakupedzisira Batsira Kuporesa Kusuruvara Kwako)

Dr. Siegel vanoti ipfungwa yakanaka kutsvaga rubatsiro rwenyanzvi kana uine “zvisingachinji” nyaya dzekurara kana kurara kakawanda pasvondo uye zviri kukanganisa hupenyu hwako. Unoda chimwe chinhu chakanyatsojeka? Dr Winter vanoti ungangoda kuona chiremba wezve nyaya dzako dzekurara, "panguva iyo iwe paunenge uchienda kunotenga Benadryl [yekurara]."

Ongororo ye