Parkinson chirwere - kubuda

Chiremba wako akakuudza kuti une chirwere chePasinson. Chirwere ichi chinokanganisa huropi uye chinotungamira kudedera, matambudziko nekufamba, kufamba, nekubatana. Zvimwe zviratidzo kana matambudziko anogona kuoneka gare gare anosanganisira kunetseka kumedza, kuzvimbirwa, uye kumedzera mate.

Nekufamba kwenguva, zviratidzo zvinowedzera uye zvinova zvakaoma kuzvitarisira.

Chiremba wako anogona kuti iwe utore mishonga yakasiyana yekurapa yako Parkinson chirwere uye mazhinji ematambudziko anogona kuuya nechirwere.

• Iyi mishonga inogona kukonzera zvakakomba mhedzisiro, kusanganisira kuyerera, kusvotwa, kurutsa, manyoka, uye kuvhiringidzika.
• Mimwe mishonga inogona kutungamira kuzvimiro zvine njodzi sekubhejera.
• Iva nechokwadi chekutevera mirairo. Usarega kutora mishonga usati watanga kutaura nachiremba wako.
• Ziva zvekuita kana ukarasikirwa neiyo dose.
• Chengeta iyi nemimwe mese mishonga yakachengetwa munzvimbo inotonhorera, yakaoma, kure nevana.

Kurovedza muviri kunogona kubatsira tsandanyama dzako kuti dzirambe dzakasimba uye dzinokubatsira kuti urambe wakatsiga. Kwakanakira moyo wako. Kurovedza muviri kunogonawo kukubatsira kurara zvirinani uye kugara uchifamba ura. Zvimise pachezvako iwe paunoita zviitwa zvinogona kunge zvichinetesa kana kuda kuwanda kwakanyanya.

Kuti ugare wakachengeteka mumba mako, ita mumwe munhu akubatsire:

• Bvisa zvinhu zvinogona kukukanganisa. Izvi zvinosanganisira kukanda rug, waya dzakasununguka, kana tambo.
• Gadzirisa isina kuenzana pasi.
• Ita shuwa kuti imba yako ine mwenje wakanaka, kunyanya mumikoto.
• Isa mahandrails mubhavhu kana mushawa uye padhuze nechimbuzi.
• Isa chirahwe-chinoratidza bhavhu mubhavhu kana mushawa.
• Gadzirisazve imba yako kuti zvinhu zvive nyore kusvika.
• Tenga isina tambo kana nharembozha kuti uve nayo paunenge uchida kufona kana kugashira nhare.

Mutapi wako wezvehutano anogona kukuendesa kune chiremba wepanyama kuti ubatsire ne:

• Kudzidzira simba uye kufamba-famba
• Mashandisiro aungaita kufamba kwako, nzimbe, kana sikuta
• Maitiro ekumisikidza imba yako kuti ufambe zvakanaka mukati uye kudzivirira kuwira
• Tsiva tambo dzeshangu uye mabhatani neVelcro
• Tora foni ine mabhatani mahombe

Kuzvimbirwa idambudziko rakajairika kana iwe uine Parkinson chirwere. Saka iva netsika. Kana ukangowana ura hwese hunoshanda, namatira pairi.

• Sarudza nguva yakajairwa, senge mushure mekudya kana yekugeza inodziya, kuyedza kuita ura.
• Iva nemwoyo murefu. Zvinogona kutora maminetsi gumi nemashanu kusvika makumi matatu kuti ubudise ura.
• Edza zvinyoronyoro kukwiza dumbu rako kuti ubatsire chigaro kufamba kuburikidza nekoloni yako.

Edza zvakare kunwa zvinwiwa zvakawanda, kugara uchishanda, uye kudya yakawanda fiber, kusanganisira michero, miriwo, prunes, uye zviyo.

Bvunza chiremba wako nezve mishonga yauri kutora iyo inogona kukonzera kupatira. Izvi zvinosanganisira mishonga yekuora mwoyo, kurwadziwa, kudzora dundira, uye mhasuru. Bvunza kana iwe uchifanira kutora stool softener.

Aya matipi akajairika anogona kubatsira nekumedza matambudziko.

• Chengetedza nguva yekudya yakasununguka. Idya zvidiki zvidiki, uye idya kakawanda.
• Gara wakamira paunodya. Gara wakamira kwemaminetsi makumi matatu kusvika makumi mana nemashanu mushure mekudya.
• Tora zvishoma. Tsenga zvakanaka uye wamedza chikafu chako usati watora kumwe kuruma.
• Imwai mukaka uye zvimwe zvinwiwa gobvu. Idya zvekudya zvakapfava zviri nyore kutsenga. Kana shandisa blender kugadzirira chikafu chako kuti zvive nyore kumedza.
• Kumbira vanochengeta uye nhengo dzemhuri kuti vasataure newe kana uchidya kana kunwa.

Idya chikafu chine hutano, uye chengetedza kubva pakureba zvakanyanya.

Kuva nechirwere cheParkinson kunogona kuita kuti unzwe kusuruvara kana kushushikana pane dzimwe nguva. Taura kushamwari kana mhuri nezve izvi. Kumbira chiremba wako nezvekuona nyanzvi kuti ikubatsire nemanzwiro aya.

Ramba uchiziva nezvako majekiseni ako. Tora chirwere chinoputika gore negore. Kumbira chiremba wako kana iwe uchida pneumonia kupfura.

Kumbira chiremba wako kana zvakachengeteka kuti utyaire.

Izvi zviwanikwa zvinogona kupa rumwe ruzivo nezve Parkinson chirwere:

IAmerican Parkinson Disease Association - www.apdaparkinson.org/resource-support/

Iyo National Parkinson Foundation - www.parkinson.org

Dana chiremba wako kana iwe uine:

• Shanduko muzviratidzo zvako kana matambudziko nemishonga yako
• Zvinetso zvekutenderera kana kubuda kubva pamubhedha wako kana chigaro
• Matambudziko nekufunga kwekuvhiringidzika
• Marwadzo ari kuramba achiwedzera
• Nguva pfupi yadonha
• Kukachidza kana kukosora kana uchidya
• Zviratidzo zvehutachiona hwechiropa (fivha, kupisa kana iwe uchiita weti, kana kugara uchiita weti)

Kuora mitezo agitans - kubuda; Kushungurudza kupora - kubuda; PD - kubuda

American Parkinson Disease Association webhusaiti. Bhuku raParkinson Rezvirwere. d2icp22po6iej.cloudfront.net/wp-content/uploads/2017/02/APDA1703_Basic-Handbook-D5V4-4web.pdf. Yakagadziridzwa 2017. Yakasvika muna Chikunguru 10, 2019.

Flynn NA, Mensen G, Krohn S, Olsen PJ. Iva kuzvimiririra: gwara revanhu vane chirwere cheParkinson. Staten Island, NY: American Parkinson Disease Association, Inc., 2009. action.apdaparkinson.org/images/Downloads/Be%20Independent.pdf?key=31. Yakasvika Zvita 3, 2019.

Fox SH, Katzenschlager R, Lim SY, et al; Movement Disorder Society Evidence-Yakavakirwa Mushonga Komiti. International Parkinson uye kufamba kusagadzikana nzanga humbowo-hwakavakirwa pamushonga ongororo: kugadzirisa marapirwo ezviratidzo zvemota zvehosha yaPasinson. Mov Kusagadzikana. 2018; 33 (8): 1248-1266. PMID: 29570866 www.ncbi.nlm.nih.gov/pubmed/29570866.

Jankovic J. Parkinson chirwere uye zvimwe zvinetso zvekufamba. Mune: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology muClinical Dzidzira. 7th ed. Philadelphia, PA: Elsevier; 2016: chits. 96.