Bursitis

Bursitis ndiko kuzvimba uye kutsamwa kwe bursa. Iyo bursa ibhagidhi-rakazara-rinozara rinoita seyakasungwa pakati pemhasuru, tendon, nemapfupa.

Bursitis inowanzo kuve mugumisiro wekushandisa zvakanyanya. Iyo inogona zvakare kukonzerwa neshanduko mune yezviyero chikamu, senge kudzidziswa kwemarathon, kana nekunyanyisa kufuta.

Zvimwe zvikonzero zvinosanganisira kushungurudzika, rheumatoid arthritis, gout, kana hutachiona. Dzimwe nguva, chikonzero hachiwanikwe.

Bursitis inowanzoitika mumapfudzi, mabvi, gokora, uye chiuno. Dzimwe nzvimbo dzinogona kukanganiswa dzinosanganisira iyo Achilles tendon uye tsoka.

Zviratidzo zve bursitis zvinogona kusanganisira chero yeanotevera:

• Kurwadziwa pamwe chete uye hunyoro kana iwe uchinge uchinge wakakomberedza iwo mubatanidzwa
• Kuomarara uye kurwadza kana iwe uchifambisa iyo yakabatana mubatanidzwa
• Kuzvimba, kudziya kana kutsvuka pamusoro pejoinhi
• Marwadzo panguva yekufamba uye zororo
• Marwadzo anogona kupararira kunzvimbo dziri pedyo

Anopa hutano anozobvunza nezve yako nhoroondo yezvechiremba uye oongorora bvunzo.

Miedzo inogona kurairwa inosanganisira:

• Rabhoritari bvunzo kuongorora hutachiona
• Kubvisa fluid kubva kubursa
• Tsika yemvura
• Ultrasound
• MRI

Mupiki wako achataura newe nezve chirongwa chekurapa kuti akubatsire kutangazve zviito zvako zvakajairwa, kusanganisira mamwe emazano anotevera.

Matipi ekudzora bursitis kurwadziwa:

• Shandisa chando katatu kana kanomwe pazuva kwemazuva maviri kana matatu ekutanga.
• Fukidza nzvimbo inorwadza netauro, woisa chando pairi kwemaminitsi gumi nemashanu. Usarara uchizora chando. Iwe unogona kuwana chando kana iwe ukachisiya pane chakareba kwazvo.
• Zorora mubatanidzwa.
• Kana uchirara, usarara pamativi ane bursitis.

Nezve bursitis kutenderedza chiuno, mabvi, kana ankle:

• Edza kusamira kwenguva yakareba.
• Mira pane yakapfava, yakasungirirwa pamusoro, ine huremu hwakaenzana pagumbo rimwe nerimwe.
• Kuisa mutsago pakati pemabvi ako paunenge wakarara parutivi rwako kunogona kubatsira kudzikisa marwadzo.
• Shangu dzakatsetseka dzakakomberedzwa uye dzakagadzikana kazhinji dzinobatsira.
• Kana iwe uri kufutisa, kurasikirwa uremu kunogona zvakare kubatsira.

Iwe unofanirwa kudzivirira zviitwa zvinosanganisira kudzokorodza kufamba kwechero chikamu chemuviri pazvinogoneka.

Mimwe mishonga inosanganisira:

• Mishonga yakadai seNSAIDs (ibuprofen, naproxen)
• Kurapa kwepanyama
• Kupfeka brace kana splint kutsigira mubatanidzwa uye kubatsira kudzikisa kuzvimba
• Maekisesaizi iwe aunoita pamba kuvaka simba uye chengetedza iyo yakabatana nhare sezvo marwadzo anoenda
• Kubvisa fluid kubva kubursa uye kutora corticosteroid kupfura

Sezvo marwadzo anoenda, mupi wako anogona kukurudzira kurovedza muviri kuvaka simba uye kuramba uchifamba munzvimbo inorwadza.

Muzviitiko zvisingawanzoitiki, kuvhiya kunoitwa.

Vamwe vanhu vanoita zvakanaka nekurapwa. Kana iyo chikonzero chisingakwanise kugadziriswa, unogona kunge uine kurwadziwa kwenguva refu.

Kana iyo bursa yatapukirwa, inova inowedzera kupisa uye inorwadza. Izvi zvinowanzoda mishonga inorwisa mabhakitiriya kana kuvhiyiwa.

Fonera wako mupi kana zviratidzo zvichidzoka kana kusavandudza mushure memasvondo matatu kusvika mana ekurapwa, kana kana kurwadziwa kuri kuramba kuchikura.

Pazvinokwanisika, nzvenga zviitwa zvinosanganisira kudzokorodza kufamba kwechero nhengo dzemuviri. Kusimbisa mhasuru dzako uye kushanda pane yako chiyero kunogona kubatsira kudzikisa njodzi ye bursitis.

Gokora remudzidzi; Olecranon bursitis; Ibvi remusikana webasa; Prepatellar bursitis; Pasi pe Weaver; Ischial gluteal bursitis; Cyst yaBaker; Gastrocnemius - semimembranosus bursa

• Bursa yegokora
• Bursa yemabvi
• Bursitis yepafudzi

Biundo JJ. Bursitis, tendinitis, uye zvimwe zvinetso zveperiarticular uye mushonga wemitambo. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsama 247.

Hogrefe C, Jones EM. Tendinopathy uye bursitis. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 107.