Kunwa zvine mutsigo

Kana iwe ukanwa doro, vatapi vezvehutano vanokurudzira kudzikisira kuti unonwa zvakadii. Uku kunonzi kunwa zvine mwero, kana kunwa zvine mutsigo.

Kunwa zvine mutsigo kunoreva zvinopfuura kungozvidzora kune imwe nhamba yezvinwiwa. Zvinoreva zvakare kusadhakwa uye kusarega doro richidzora hupenyu hwako kana hukama hwako.

Iwo matipi mune ino chinyorwa ndeyevanhu avo:

• Hauna dambudziko rekunwa, ikozvino kana munguva yakapfuura
• Vakwegura zvakakwana kuti vanwe zviri pamutemo
• Hauna nhumbu

Varume vane hutano, vanosvika zera makumi matanhatu nematanhatu, vanofanirwa kuzvikwanira kune:

• Kwete zvinopfuura zvina zvinwiwa pazuva
• Kwete zvinopfuura gumi nemana zvinwiwa pasvondo

Vakadzi vane hutano hwemazera ese uye varume vane hutano vanopfuura makore makumi matanhatu nemashanu vanofanirwa kuzvipfuudza ku:

• Hapana anopfuura matatu zvinwiwa pazuva
• Kwete zvinopfuura zvinomwe zvinwiwa pasvondo

Dzimwe tsika dzinozokubatsira iwe kuva anonwa zvine mwero dzinosanganisira:

• Usambofa wakanwa doro uye uchityaira.
• Kuva nemutyairi akasarudzwa kana uchizonwa. Izvi zvinoreva kukwira nemumwe munhu muboka rako anga asinganwe, kana kutora tekisi kana bhazi.
• Kwete kunwa padumbu risina chinhu. Iva nechikafu kana chikafu usati wanwa uye paunenge uchinwa.

Kana iwe ukatora chero mishonga, kusanganisira iyo yawakatenga pasina tsamba, bvunza chiremba wako usati wanwa. Doro rinogona kukanganisa mashandisiro anoita muviri wako mimwe mishonga. Mushonga unogona kusashanda nemazvo, kana zvinogona kuva nenjodzi kana kukurwarisa kana ukasanganiswa nedoro.

Kana kunwa doro kuchimhanya mumhuri yako, unogona kunge uri panjodzi huru yekuva nedambudziko redoro iwe pachako. Kusanwa zvachose kunogona kunge kwakanakira iwe.

Vanhu vazhinji vanonwa pano neapo. Iwe unogona kunge wakanzwa nezve zvimwe zvakanaka zvehutano nekunwa zvine mwero. Mimwe yemabhenefiti aya akaratidzirwa kupfuura mamwe. Asi hapana chimwe chazvo chinofanirwa kushandiswa sechikonzero chekunwa.

Mimwe yemabhenefiti angangoitika ekunwa zvine mwero izvo zvakadzidzwa ndeaya:

• Yakaderedzwa njodzi yechirwere chemwoyo kana chirwere chemwoyo
• Yakaderedzwa njodzi yekurohwa
• Njodzi yakaderera yematombo
• Dambudziko rakaderera rechirwere cheshuga

Fonera mupiki wako kana:

• Iwe unonetsekana nekunwa kwako wega kana kunwa kwenhengo yemhuri.
• Iwe unoda rumwe ruzivo nezve kunwa doro kana mapoka ekutsigira ekunetsa kunwa.
• Iwe haugone kunwa zvishoma kana kurega kunwa, kunyangwe iwe waedza.

Doro rekushandisa kusagadzikana - kunwa zvine mutsigo; Kunwa doro zvine mutsigo; Kunwa zvine mwero; Alcoholism - zvine musoro kunwa

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Chokwadi machira: kushandisa doro uye hutano hwako. www.cdc.gov/alcohol/fact-sheets/Alcohol-use.htm. Yakagadziridzwa Zvita 30, 2019. Yakasvika munaNdira 23, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro & hutano hwako. www.niaaa.nih.gov/alcohol-health. Yakasvika muna Ndira 23, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro rinoshandisa kusagadzikana. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders. Yakasvika muna Ndira 23, 2020.

O'Connor PG. Doro rekushandisa kusagadzikana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits.

Sherin K, Seikel S, Hale S. Doro rekushandisa kusagadzikana. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 48.

US Yekudzivirira Services Task Force. Kuongorora pamwe nehunhu hwekupa mazano kupomhodza kudzikisira kushandiswa zvisina tsarukano kunwa doro muvachiri kuyaruka nevakuru: US Preventive Services Task Force kukurudzira chirevo. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

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