Achilles tendon rupture - mushure mekutarisirwa

Iyo Achilles tendon inobatanidza yako mhuru mhasuru kune yako chitsitsinho bone. Pamwe chete, vanokubatsira kusundira chitsitsinho chako kubva pasi uye kukwira zvigunwe zvako. Iwe unoshandisa mhasuru idzi uye yako Achilles tendon kana iwe uchifamba, uchimhanya, uye uchisvetuka.

Kana yako Achilles tendon yakatambanuka kure zvakanyanya, inogona kubvarura kana kutsemuka. Kana izvi zvikaitika, unogona:

• Inzwa kubvaruka, kutsemuka, kana kubuda inzwi uye unzwe kurwadziwa kwakapinza kumusana kwegumbo rako kana gumbo
• Une dambudziko rekufambisa tsoka yako kuti ufambe kana kukwira masitepisi
• Tambura nekumira nezvigunwe zvako
• Iva nekupwanya kana kuzvimba mugumbo kana tsoka
• Inzwa kunge musana wetsoka dzako warohwa nechiremwaremwa

Zvichida kukuvara kwako kwakaitika iwe pa:

• Pakarepo wakasundira tsoka yako pasi, kuti ufambe kubva pakufamba kuenda pakumhanya, kana pakumhanya kukwira
• Ndakabiwa ndikadonha, kana kuita imwe tsaona
• Vakatamba mutambo senge tenesi kana basketball, iine zvakawanda zvekumira uye zvakapinza kutendeuka

Kukuvara kwakawanda kunogona kuongororwa panguva yekuongororwa kwemuviri. Iwe ungangoda MRI scan kuti uone kuti ndeupi rudzi rweAchilles tendon kubvarura iwe. MRI rudzi rweyedzo yekufungidzira.

• Kusvimha misodzi zvishoma zvinoreva kuti imwe yetendon ichiri yakanaka.
• Kubvarura kwakazara zvinoreva kuti tendon yako yakabvaruka zvachose uye mativi maviri haana kubatana kune mumwe nemumwe.

Kana iwe uine misodzi yakazara, ungangoda kuvhiyiwa kugadzirisa yako tendon. Chiremba wako achakurukura nezvakanaka nezvayakaipira zvekuvhiyiwa newe. Usati wavhiyiwa, iwe uchapfeka bhutsu yakakosha inokutadzisa kubva mukufambisa gumbo rako repasi netsoka.

Kubvarura zvishoma:

• Ungangoda kuvhiyiwa.
• Panzvimbo pekuvhiyiwa, ungangoda kupfeka chimedu kana bhutsu kweanenge mavhiki matanhatu. Munguva ino, tendon yako inokura zvakare pamwe chete.

Kana iwe uine gumbo rekusimbisa, splint, kana bhutsu, zvinokutadzisa kufamba tsoka yako. Izvi zvinodzivirira kumwe kukuvara. Iwe unogona kufamba kana chiremba wako ati zvakanaka kuti.

Kubvisa kuzvimba:

• Isa chando paki panzvimbo chaipo kana uchinge wakuvara.
• Shandisa mapiro kusimudza gumbo rako pamusoro peyero yemoyo wako paunorara.
• Chengetedza rutsoka rwako rwakasimudzwa pawakagara.

Iwe unogona kutora ibuprofen (senge Advil kana Motrin), naproxen (senge Aleve kana Naprosyn), kana acetaminophen (senge Tylenol) yekurwadziwa.

Rangarira ku:

• Taura nemupi wako wezvehutano kana iwe uine chirwere chemwoyo, chirwere chechiropa, kuwedzerwa kweropa, chirwere cheitsvo, kana uine maronda emudumbu kana kubuda ropa.
• Funga kurega kusvuta (kusvuta kunogona kukanganisa kupora mushure mekuvhiyiwa).
• Kwete kupa aspirin kuvana vari pasi pegumi nemaviri.
• Kwete kutora zvinouraya zvinouraya kupfuura muyero unokurudzirwa pabhodhoro kana nemupi wako.

Pane imwe nguva apo iwe uchapora, mupi wako anokukumbira iwe kuti utange kufambisa chitsitsinho chako. Izvi zvinogona kuve nekukurumidza kana maviri kusvika matatu mavhiki kana akareba matanhatu mavhiki mushure mekukuvara kwako.

Nerubatsiro rwekurapa kwepanyama, vanhu vazhinji vanogona kudzokera kune zvakajairika chiitiko mune 4 kusvika kumwedzi mitanhatu. Mukurapa kwepanyama, iwe unozodzidza zviitwa zvekusimbisa mhuru dzako dzesimba uye yako Achilles tendon inoshanduka.

Paunotambanudza mhuru dzako dzemhuru, ita zvishoma nezvishoma. Zvakare, usabhabhadzira kana kushandisa simba rakawandisa kana iwe ukashandisa gumbo rako.

Mushure mekupora, iwe uri panjodzi huru yekukuvadza yako Achilles tendon zvakare. Unofanira ku:

• Gara wakanaka chimiro uye wotambanudza pamberi pechipi chiitwa
• Dzivisa shangu dzakakwirira-chitsitsinho
• Kumbira mupi wako kana zvakanaka kuti iwe utambe tenesi, racquetball, basketball, uye mimwe mitambo kwaunomira wotanga
• Ita huwandu hwakaringana hwekudziya uye kutambanudza pamberi penguva

Fonera mupiki wako kana iwe uine chero cheizvi zviratidzo:

• Kuzvimba kana kurwadziwa mugumbo, gumbo, kana tsoka zvinowedzera
• Ruvara rwepepuru kugumbo kana tsoka
• Kupindwa nechando
• Kuzvimba mumhuru yako netsoka
• Kufema kwekufema kana kunetseka kufema

Danaidzawo mupiki wako kana iwe uine mibvunzo kana zvinetsekana izvo zvisingakwanise kumirira kusvika paunotevera kushanya

Chitsitsinho tambo kubvarura; Calcaneal tendon kuputika

Rose NGW, Green TJ. Ankle netsoka. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 51.

Sokolove PE, Barnes DK. Extensor uye flexor tendon kukuvara muruoko, ruoko, uye tsoka. Mune: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts uye Hedges 'Clinical Maitiro muEmergency Medicine uye Acute Kuchengeta. 7th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 48.

• Chitsitsinho Kukuvara uye Dambudziko