Skier chigunwe - aftercare

Nekukuvara uku, iyo huru ligament mune chigunwe chako yakatambanudzwa kana kubvaruka. Iyo ligament isimbi yakasimba iyo inosungira rimwe pfupa kune rimwe pfupa.

Uku kukuvara kunogona kukonzerwa nemhando ipi neipi yekudonha nechigunwe chako chakatambanudzwa. Inowanzoitika panguva yechando.

Kumba, iva nechokwadi chekutevera kuraira kwechiremba wako maitiro ekuchengeta chigunwe chako kuti chigopora zvakanaka.

Thumb sprains inogona kuva yakapfava kusvika kune yakaoma. Ivo vanoverengerwa neiyo yakawanda sei iyo ligament inodhonzwa kana kubvarurwa kubva pabhonzo.

• Bhuku 1: Ligaments dzakatambanudzwa, asi hadzina kubvaruka. Uku kukuvara zvinyoro. Inogona kuvandudza nekumwe kutambanudzwa kwechiedza.
• Bhuku 2: Ligaments dzakabvaruka zvishoma. Uku kukuvara kungangoda kupfeka chimedu kana kukanda kwemavhiki mashanu kusvika matanhatu.
• Bhuku 3: Ligaments dzakabvaruka zvachose. Uku kukuvara kwakanyanya kungangoda kuvhiyiwa.

Kukuvara uko kusiri kurapwa mushe kunogona kutungamira kune kwenguva refu kushaya simba, kurwadziwa, kana arthritis.

X-ray inogona zvakare kuratidza kana iyo ligament yabvisa chidimbu chepfupa. Izvi zvinonzi kubvambura kutsemuka.

Zviratidzo zvakajairika ndezvi:

• Kurwadziwa
• Kuzvimba
• Kutuka
• Chinyoro chisina kusimba kana matambudziko ekubata zvinhu kana iwe ukashandisa chigunwe chako

Kana kuvhiya kuchidikanwa, iyo ligament inosanganiswazve nefupa.

• Yako ligament inogona kuda kusunganidzwa zvakare kune pfupa uchishandisa bone anchor.
• Kana pfupa rako rakatyoka, pini inozoshandiswa kuiisa panzvimbo.
• Mushure mekuvhiyiwa ruoko rwako nepamberi zvichave mune chakakandirwa kana chakatsetseka kwemavhiki matanhatu kusvika masere.

Gadzira chando chando nekuisa chando muhomwe yepurasitiki uye nekumonera jira kwakatenderedza.

• Usaise bhegi rechando zvakananga paganda rako. Chando kubva kuchando chinogona kukuvadza ganda rako.
• Ice chira chako chigunwe kwemaminetsi makumi maviri paawa imwe paunenge wakamuka kwemaawa makumi mana nemasere, ipapo kaviri kusvika katatu pazuva.

Nekurwadziwa, unogona kushandisa ibuprofen (Advil, Motrin, nevamwe) kana naproxen (Aleve, Naprosyn, nevamwe). Unogona kutenga mishonga iyi pasina mushonga.

• Usashandise mishonga iyi kwemaawa makumi maviri nemana ekutanga mushure mekukuvara kwako. Vanogona kuwedzera njodzi yekubuda ropa.
• Kana iwe uine chirwere chemwoyo, kukwira kweropa, chirwere cheitsvo, chirwere chechiropa, kana kunge uine maronda emudumbu kana kubuda ropa, taura nemupi wako wehutano usati washandisa iyi mishonga.
• Usatore zvinopfuura huwandu hunokurudzirwa pabhodhoro kana kupfuura zvaunopihwa nemupi wako kutora.

Sezvaunopora, mupi wako anozotarisa kuti chigunwe chako chiri kupora sei. Iwe uchaudzwa kana chako chakakandirwa kana chidimbu chabviswa uye iwe unogona kudzokera kune zvako zvakajairika zviitiko.

Pane imwe nguva apo iwe uchapora, mupi wako anokukumbira iwe kuti utange kurovedza muviri kuti uwanezve kufamba uye simba muchigunwe chako. Izvi zvinogona kuve nekukurumidza kana masvondo matatu kana akareba masvondo masere mushure mekukuvara kwako.

Paunotangazve chiitiko mushure mekutsemuka, kuvaka zvishoma. Kana chigunwe chako chikatanga kukuvadza, rega kuchishandisa kwechinguva.

Fonera mupiki wako kana enda kuimba yekukurumidzira ipapo kana uine:

• Kurwadziwa kwakanyanya
• Kushaya simba pachigunwe chako
• Chiveve kana kutonhora minwe
• Drainage kana kutsvuka kwakatenderedza mapini, kana iwe ukavhiyiwa kugadzirisa tendon

Zvakare fonera mupi wako kana iwe uine zvinetsekana nezvekuti chigunwe chako chiri kupora sei.

Yakasimudzwa chigunwe; Yakagadzikana chigunwe; Ulnar chibvumirano chegament kukuvara; Chigunwe cheMuchengeti weGama

Merrell G, Hastings H. Dislocations uye ligament kukuvara kwemadhijiti. Mune: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Green's Inoshanda Ruoko Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 8.

Inobata DA, Peak DA. Ruoko. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 43.

• Kukuvara Kweminwe uye Dambudziko