Ankle sprain - mushure mekuchengetedza

Ligaments yakasimba, inoshanduka matishu ayo anonamira mapfupa ako kune mumwe nemumwe. Ivo vanochengeta majoini ako akatsiga uye anovabatsira kufamba munzira dzakakodzera.

An ankle sprain inoitika kana misumbu iri mumakumbo ako yakatambanudzwa kana kubvaruka.

Kune matatu mamakisi emakumbo emakumbo.

• Bhuku I kuputika: Mitsipa yako yakatambanudzwa. Iko kukuvara kupfava uko kunogona kuvandudza nekumwe kutambanudza kwechiedza.
• Chikamu chechipiri chechipiri: Mitsipa yako yakabvaruka. Ungangoda kupfeka chihwitsi kana kukanda.
• Giredhi III sprains: Mitsipa yako yakabvaruka zvizere. Iwe ungangoda kuvhiyiwa kwekukuvara kwakanyanya.

Iyo yekupedzisira 2 mhando dzezvipenga dzinowanzo sangana nekubvaruka kwemidziyo midiki yeropa. Izvi zvinobvumira ropa kuti ripinde munyama uye rinokonzera dema uye bhuruu ruvara munzvimbo. Ropa rinogona kusaonekwa kwemazuva akati wandei. Kazhinji yenguva, inobatwa kubva kumatishu mukati memasvondo maviri.

Kana yako sprain iri yakaoma kwazvo:

• Unogona kunzwa kurwadziwa kwakasimba uye kuzvimba kwakanyanya.
• Unogona kusakwanisa kufamba, kana kufamba kunogona kurwadza.

Mamwe ankle sprains anogona kuve asingagumi (anogara-kwenguva refu). Kana izvi zvikaitika kwauri, bhanhire rako rinogona kuramba riri:

• Zvinorwadza uye kuzvimba
• Kushaya simba kana kupa nzira zviri nyore

Mutapi wako wezvehutano anogona kuraira x-ray kuti atsvage kutyoka kwepfupa, kana MRI scan kuti utarise kukuvara kune iyo ligament.

Kuti ubatsire ankle yako kupora, wako anokupa anogona kukubata nesimbi, simbi, kana chidimbu, uye anogona kukupa madondoro ekufamba nawo. Unogona kubvunzwa kuti uise chikamu chete kana kuti hapana huremu hwako pamagaro akaipa. Iwe zvakare unozofanirwa kuita kurapwa kwepanyama kana kurovedza muviri kuti ikubatsire kupora kubva mukukuvara.

Unogona kudzora kuzvimba na:

• Kuzorora uye kwete kuisa uremu patsoka dzako
• Kusimudza tsoka yako pamutsago kana pamusoro pechikamu chemoyo wako

Isa chando awa yega yega iwe uchinge wakasvinura, maminetsi makumi maviri panguva uye wakafukidzwa netauro kana bhegi, kwemaawa makumi maviri nemana ekutanga mushure mekukuvara. Mushure memaawa makumi maviri nemana ekutanga, isa chando maminetsi makumi maviri kusvika katatu pazuva. Usashandise chando zvakananga paganda rako. Iwe unofanirwa kumirira kwemaminitsi makumi matatu pakati pekushandisa echando.

Mishonga yemarwadzo, senge ibuprofen kana naproxen, inogona kubatsira kudzikamisa marwadzo nekuzvimba. Unogona kutenga mishonga iyi pasina mushonga.

• Usashandise mishonga iyi kwemaawa makumi maviri nemana ekutanga mushure mekukuvara kwako. Vanogona kuwedzera njodzi yekubuda ropa.
• Taura nemupi wako usati washandisa iyi mishonga kana uine chirwere chemwoyo, kuwedzerwa kweropa, chirwere cheitsvo, chirwere chechiropa, kana kunge uine maronda emudumbu kana kubuda mukati mukati munguva yakapfuura.
• Usatore zvinopfuura huwandu hunokurudzirwa pabhodhoro kana kupfuura zvaunopihwa nemupi wako kutora. Ngwarira kuverenga yambiro pane zvakanyorwa usati watora chero mushonga.

Pakati pemaawa makumi maviri nemana ekutanga mushure mekukuvara kwako unogona kutora acetaminophen (Tylenol nevamwe) kana mupi wako akakuudza kuti zvakanaka kuzviita. Vanhu vane chirwere chechiropa havafanirwe kutora mushonga uyu.

Iko kurwadziwa uye kuzvimba kwemakumbo emakumbo zvinowanzo kuve nani mukati maawa makumi mana nemasere. Mushure meizvozvo, unogona kutanga kuisa huremu patsoka dzako dzakakuvara.

• Isa chete huremu hwakawanda patsoka dzako sekugarika pakutanga. Zvishoma nezvishoma shanda nzira yako kusvika pahuremu hwako hwakazara.
• Kana bhanhire rako rikatanga kukuvadza, mira uzorore.

Wako mupi achakupa iwo maekisesaizi ekusimbisa tsoka yako uye ankle. Kuita zviitwa izvi kunogona kubatsira kudzivirira maronda emunguva yemberi uye kurwadziwa kusingaperi kwemakumbo.

Kune zvishoma zvakanyanyisa kupora, iwe unogona kukwanisa kudzokera kune zvako zvakajairika zviitiko mushure memazuva mashoma. Kune zvakanyanya kupora, zvinogona kutora mavhiki akati wandei.

Taura nemupi wako usati wadzokera kune yakanyanya mitambo yemitambo kana zviitiko zvebasa.

Iwe unofanirwa kufonera mupi wako kana iwe ukaona chero cheanotevera:

• Iwe haugone kufamba, kana kufamba kunorwadza kwazvo.
• Iyo kurwadziwa hakuite zvirinani mushure echando, zororo, uye mushonga wekurwadziwa.
• Gumbo rako harinzwi zvirinani mushure memazuva mashanu kusvika manomwe.
• Ankle yako inoramba ichinzwa kushaya simba kana kupa nyore.
• Bhutsu yako iri kuramba ichishanduka (tsvuku kana nhema uye bhuruu), kana kuti inovava kana kushatirwa.

Lateral ankle sprain - aftercare; Medial ankle sprain - mushure mekutarisira; Kukuvara kwepakati peketeni - aftercare; Ankle syndesmosis sprain - aftercare; Syndesmosis kukuvara - aftercare; ATFL kukuvara - aftercare; Kukuvara kweCFL - kuchengetedza

Farr BK, Nguyen D, Stephenson K, Rokgers T, Stevens FR, Jasko JJ. Ankle inopwanya. Mu: Giangarra CE, Manske RC, eds. Clinical Orthopedic Rehabilitation: Chikwata Nzira. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 39.

Krabak BJ. Ankle sprain. Mune: Frontera WR, Sirivha JK, Rizzo TD, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 83.

Molloy A, Selvan D. Kukuvara kwakakomba kwetsoka nekona. Mune: Miller MD, Thompson SR, eds. DeLee uye Drez's Orthopedic Sports Mushonga. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 116.

• Kukuvara Kwemaketani uye Matambudziko
• Sprains uye Strains