Kneecap dislocation - mushure mekuchengetedza

Yako kneecap (patella) inogara pamusoro kumberi kwebvi rako rakabatana. Paunenge uchikotamisa kana kutwasanudza mabvi ako, pasi pebvi rako rinotsvedza pamusoro pegomba mumapfupa anoumba mabvi ako.

• Chikwata chinoputika kubva mu groove chikamu chinonzi subluxation.
• Ibvi rinofamba zvizere kunze kwe groove rinonzi dislocation.

Ibvi rinogona kupfurwa kubva mugoronga kana ibvi rarohwa kubva padivi.

Iyo kneecap inogona zvakare kutsvedza kunze kweiyo groove panguva yakajairika kufamba kana kana paine kumonyanisa kufamba kana kutendeuka kamwe kamwe.

Kneecap subluxation kana dislocation inogona kuitika kanopfuura kamwe. Nguva dzekutanga dzinoitika dzinozorwadza, uye unozotadza kufamba.

Kana kufungidzira kuchiramba kuchiitika uye kusarapwa, unogona kunzwa kurwadziwa kushoma kana zvikaitika. Nekudaro, panogona kuve nekumwe kukuvara kumabvi ako akabatanidzwa nguva imwe neimwe pazvinoitika.

Iwe unogona kunge wakambove nemabvi x-ray kana MRI kuti uve nechokwadi chekuti kneecap bone haina kutyoka uye pakanga pasina kukuvara kune shwashwa kana tendon (mamwe matishu mumabvi ako akabatana).

Kana bvunzo dzichiratidza kuti hauna kukuvara:

• Ibvi rako rinogona kuiswa mubrace, splint, kana kukandwa kwevhiki dzinoverengeka.
• Ungangoda kushandisa madondoro pakutanga kuti usaise uremu hwakawandisa pamabvi ako.
• Iwe unozofanirwa kuteedzera neyako wekutanga wekutarisira mupi kana chiremba wepfupa (orthopedist).
• Iwe ungangoda kurapwa kwemuviri kuti ushande pakusimbisa uye kugadzirisa mamiriro.
• Vanhu vazhinji vanopora zvakakwana mukati memavhiki matanhatu kusvika masere.

Kana kneecap yako yakakuvara kana isina kugadzikana, ungangoda kuvhiyiwa kuti uigadzirise kana kuidzikamisa. Mutapi wako wezvehutano anowanzo kuendesa iwe kuna chiremba wemapfupa.

Gara nemabvi ako akasimudzwa kanokwana kana pazuva. Izvi zvinobatsira kudzikisa kuzvimba.

Ice mabvi ako. Gadzira chando chando nekuisa mazaya echando muhomwe yepurasitiki uye nekumonera jira kwakakomberedza.

• Kwezuva rekutanga rekukuvara, isa chando kurongedza awa rega kwemaminitsi gumi kusvika gumi nemashanu.
• Mushure mezuva rekutanga, chando nzvimbo yacho kwese kwemaawa matatu kusvika mana kwemazuva maviri kana matatu kana kusvika marwadzo apera.

Mishonga yemarwadzo yakadai seacetaminophen, ibuprofen (Advil, Motrin, nevamwe), kana naproxen (Aleve, Naprosyn, nevamwe) inogona kubatsira kudzikamisa kurwadziwa nekuzvimba.

• Ive neshuwa yekutora izvi chete sekurairwa. Ngwarira kuverenga yambiro pane zvakanyorwa usati waatora.
• Taura nemupi wako usati washandisa iyi mishonga kana uine chirwere chemwoyo, kuwedzerwa kweropa, chirwere cheitsvo, chirwere chechiropa, kana kunge uine maronda emudumbu kana kubuda mukati mukati munguva yakapfuura.

Iwe unozofanirwa kushandura chiitiko chako iwe uchinge wakapfeka bhaisikopo kana brace. Mupiki wako anokuraira nezve:

• Kurema kwakadii kwaungaisa pamabvi ako
• Kana iwe uchigona kubvisa iyo splint kana brace
• Kuchovha bhasikoro pane kumhanya iwe uchirapa, kunyanya kana chiitiko chako chenguva dzose chiri kumhanya

Mazhinji maekisesaizi anogona kubatsira kutambanudza nekusimbisa mhasuru dzakakomberedza ibvi rako, chidya, uye chiuno. Wako mupi anogona kuratidza izvi kwauri kana kuti ungave iwe uchishanda nemurapi wepanyama kuti udzidzidze.

Usati wadzokera kumitambo kana kuita basa rinotyisa, gumbo rako rakakuvara rinofanirwa kunge rakasimba segumbo rako risina kukuvara. Iwe zvakare unofanirwa kukwanisa ku:

• Mhanya uye svetuka pagumbo rako rakakuvara pasina kurwadziwa
• Twasanudza zvizere uye kukotamisa ibvi rako rakakuvara pasina kurwadziwa
• Jog uye unomhanya wakananga kumberi usina kukamhina kana kunzwa kurwadziwa
• Kukwanisa kuita 45- uye 90-degree cuts kana uchimhanya

Fonera mupiki wako kana:

• Ibvi rako rinonzwa kusagadzikana.
• Marwadzo kana kuzvimba kunodzoka mushure mekunge waenda.
• Kukuvara kwako hakuite kunge kuri kuita nani nenguva.
• Iwe une marwadzo apo ibvi rako rinobata nekukiya.

Patellar subluxation - mushure mekutarisirwa; Patellofemoral subluxation - mushure mekuchengetedza; Kneecap subluxation - aftercare

Miller RH, Azar FM. Knee kukuvara. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier Mosby; 2017: chitsamba 45.

Tan EW, Cosgarea AJ. Patellar kusagadzikana. Mune: Miller MD, Thompson SR, eds. DeLee uye Drez's Orthopedic Sports Mushonga. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 104.

• Dislocations
• Knee Kukuvara uye Matambudziko