Kuchengeta mishonga yako yakarongeka

Kana iwe ukatora mishonga yakawanda yakasiyana, unogona kuzviwana zvakaoma kuichengeta yakatwasuka. Unogona kukanganwa kutora mushonga wako, kutora dhosi isiriyo, kana kutora nenguva isiriyo.

Dzidza mamwe matipi ekuti kutora kwako kwese mishonga yako kuve nyore.

Gadzira hurongwa hwekuronga kuti ubatsire iwe kudzikisa zvikanganiso nemushonga wako. Heano mamwe mazano.

SHANDISA MUGADZISI WEPILISI

Unogona kutenga murongi wepiritsi kuchitoro chemushonga kana online. Kune marudzi mazhinji. Kumbira wemishonga kuti akubatsire kusarudza murongi anozoshanda zvakanyanya kwauri.

Zvinhu zvekufunga nezvazvo pakusarudza mupiritsi murongi:

• Huwandu hwemazuva, senge 7, 14, kana 28-day size.
• Huwandu hwemakamuri ezuva rega rega, senge 1, 2, 3, kana mana makamuri.
• Semuenzaniso, kana iwe ukanwa mushonga kanokwana kairi pazuva, iwe unogona kushandisa anomwe-mazuva-mapiritsi murongi ane mana makamuri ezuva rimwe nerimwe (mangwanani, masikati, manheru, uye nguva yekurara). Zadza murongi wepiritsi kuti upedze mazuva manomwe. Vamwe varongi vemapiritsi vanokutendera kuti uburitse mapiritsi ezuva rimwe chete. Unogona kutakura izvi newe kana uri kunze kwezuva rose. Iwe unogona zvakare kushandisa akasiyana 7-mazuva-mapiritsi murongi wenguva ina dzezuva. Tara imwe neimwe nenguva yezuva.

SHANDISA CHIMWE CHINANGWA CHOKUDZIDZA Piritsi

Unogona kutenga otomatiki mapiritsi ekupa online. Aya ekupa:

• Bata mapiritsi anokosha mazuva manomwe kusvika makumi maviri nemasere.
• Bvisa mapiritsi otomatiki kusvika kanokwana kana pazuva.
• Iva nechiedza chinopenya uye alarm yekuteerera kukuyeuchidza kunwa mapiritsi.
• Mhanya pamabhatiri. Chinja mabhatiri nguva dzose.
• Unoda kuzadzwa nemushonga wako. Iwe unogona kuzvizadza iwe pachako, kana kuva neshamwari yaunovimba, hama, kana wemishonga zadza mupi.
• Usatendere iwe kutora mushonga kunze. Izvi zvinogona kuve dambudziko kana iwe uchienda kunze.

SHANDISA MAKORI EMAKORO PAMABHODHA AKO EMEDICINE

Shandisa chiratidzo chemuvara kunyora mazita emishonga yako nenguva yezuva yaunotora. Semuyenzaniso:

• Isa chiratidzo chegirini pamabhodhoro emishonga aunotora pakudya kwemangwanani.
• Isa mucherechedzo mutsvuku pamabhodhoro emishonga aunotora masikati.
• Isa mucherechedzo webhuruu pamabhodhoro emishonga aunotora pakudya.
• Isa mucherechedzo weorenji pamabhodhoro emishonga aunotora panguva yekurara.

GADZIRA CHIMWE CHINONYANYA

Nyora mushonga, inguvai yaunotora, uye siya nzvimbo yekutarisa kana uchinwa mushonga wega wega.

Isa pane zvakarongwa chero mishonga inonyorerwa, zvinopfuura-the-counter zvinodhaka, uye mavitamini, mishonga, uye zvinowedzera zvaunotora. Sanganisira iyo:

• Zita remushonga
• Tsananguro yezvainoita
• Dosi
• Nguva dzezuva unotora
• Zvimwe zvinokanganisa

Uya nerondedzero uye mishonga yako mumabhodhoro avo kune ako ekuchengetedzwa kwehutano uye kana iwe uchienda kukhemisi.

• Kana iwe uchiziva wako mupi uye wemishonga wako, iwe uchaona zviri nyore kutaura navo. Unoda kutaurirana kwakanaka nezvemishonga yako.
• Wongorora runyorwa rwako rwemushonga nemupi wako kana wemishonga.
• Bvunza kana paine chero matambudziko nekutora imwe yemishonga yako pamwechete.
• Ziva zvaunofanira kuita kana ukarasikirwa neipi yako. Kazhinji yenguva, iwe enda mberi uye utore unotevera dosi kana zvakakodzera. Usatore dosi yakapetwa kaviri. Tarisa nemupi wako kana wemishonga.

Fonera mupiki kana iwe uri:

• Hauna chokwadi chekuita kana ukarasikirwa kana kukanganwa mushonga wako.
• Une dambudziko rekurangarira kutora mushonga wako.
• Kuve nedambudziko rekutora yakawanda mishonga. Mupiki wako anogona kukwanisa kudzora imwe yemishonga yako. Usacheke shure kana kurega kutora chero mishonga uri wega. Taura nemupi wako kutanga.

Pill murongi; Mupiritsi wekupa

Sangano reWorldcare Research uye Yemhando webhusaiti. Matipi makumi maviri ekubatsira kudzivirira zvikanganiso zvekurapa: pepa rechokwadi remurwere. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Yakagadziridzwa Nyamavhuvhu 2018. Yakasvika Gumiguru 25, 2020.

National Institute pane Yekukwegura webhusaiti. Kushandiswa kwakachengeteka kwemishonga kune vanhu vakuru. www.nia.nih.gov/health/safe-use-medicines-older-adults. Yakagadziridzwa June 26, 2019. Yakasvika Gumiguru 25, 2020.

US Chikafu & Dhavhidha Administration webhusaiti. Rangu rekodhi remishonga. www.fda.gov/Drugs/ResourceForYou/ucm079489.htm. Yakagadziridzwa Nyamavhuvhu 26, 2013. Yakasvika Gumiguru 25, 2020.

• Mishonga Zvikanganiso