Paunonzwa kuda kuchinja mushonga wako

Unogona kuwana nguva yaunoda kumira kana kushandura mushonga wako. Asi kuchinja kana kumisa mushonga wako wega zvinogona kuva nenjodzi. Zvinogona kuita kuti mamiriro ako awedzere.

Dzidza matauriro aungaita nemupi wako wezvehutano uye wemishonga nezve mushonga wako. Unogona kuita sarudzo pamwe chete kuti unzwe mushe nemishonga yako.

Unogona kufunga nezvekumisa kana kushandura mushonga wako kana iwe:

• Kunzwa zvirinani
• Funga kuti haisi kushanda
• Uri kuve nemhedzisiro uye unzwe zvakashata
• Vari kunetsekana nezvemubhadharo

Iwe unowanzo kunzwa zviri nani nekukurumidza kubva pakutora mumwe mushonga. Unogona kunzwa sekunge haufanire kuitora futi.

Ukarega kutora mushonga wako usati wafanirwa, haugone kuzara, kana mamiriro ako anogona kuwedzera. Heano mimwe mienzaniso:

• Paunotora mishonga inorwisa mabhakitiriya, iwe unonzwa zviri nani mu1 kusvika kumazuva maviri. Ukarega kutora mushonga nekukurumidza, ungangorwara zvakare.
• Kana iwe uri kutora steroid pack yeasthma yako, iwe unozonzwa zvirinani nekukurumidza. Unogona kufunga kuti unogona kurega kuitora nekuti unonzwa zvakanaka. Kamwe kamwe kumisa steroid pack kunogona kukuita kuti unzwe kurwara zvakanyanya.

Ukasanzwa zviri nani, unogona kufunga kuti mushonga wako hausi kushanda. Taura nemupi wako usati waita chero shanduko. Tsvaga:

• Chii chekutarisira kubva kumushonga. Mimwe mishonga inogona kutora nguva yakawanda kuita mutsauko.
• Kana iwe uri kutora mushonga nemazvo.
• Kana paine mumwe mushonga unogona kushanda zvirinani.

Mimwe mishonga inogona kukurwarisa. Unogona kunge uine chirwere chinorwara, ganda rinonhuwa, huro yakaoma, kana chimwewo chinhu chisinganzwe zvakanaka.

Kana mushonga wako uchikurwarisa, ungangoda kurega kuinwa. Taura nemupi wako usati wamisa chero mushonga. Iye mupi anogona:

• Chinja dhizaini yako kuti usazonzwa kurwara kubva pairi.
• Chinja mushonga wako kune imwe mhando.
• Kukupa mazano ekuti unzwe zvirinani kana uchinwa mushonga.

Mishonga inogona kuda mari yakawanda. Kana iwe uchinetseka nezvemari, iwe ungangoda kudzikisa mutengo.

Usacheke mapiritsi muhafu kunze kwekunge mupi wako akakuudza kuti uite. Usatore madosi mashoma pane akarairwa kana kutora mushonga wako chete kana uchinge wakasuwa. Kuita izvi kunogona kuita kuti mamiriro ako awedzere.

Taura nemupi wako kana iwe usina mari yakakwana yemushonga wako. Wako mupi anogona kukwanisa kushandura mushonga wako kune generic brand iyo inodhura zvishoma. Mazhinji mafamasi uye makambani emishonga ane zvirongwa zvekudzora mutengo wevanhu.

Fonera mupiki kana iwe uchinzwa sekuchinja mushonga wako. Ziva mishonga yese yaunotora. Udza mupiki wako nezve ako ekurapa mishonga, pamusoro-the-pikisi zvinodhaka, uye chero mavitamini, zvinowedzera, kana mahebhu. Pamwe chete nemupi wako, sarudzai mishonga yamunotora.

Mishonga - kusateedzera; Mishonga - kusabatana

Sangano reWorldcare Research uye Yemhando webhusaiti. Matipi makumi maviri ekubatsira kudzivirira zvikanganiso zvekurapa: pepa rechokwadi remurwere. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Yakagadziridzwa Nyamavhuvhu 2018. Yakasvika Nyamavhuvhu 10, 2020.

Naples JG, Anobata SM, Maher RL, Schmader KE, Hanlon JT. Geriatric pharmacotherapy uye polypharmacy. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: chits. 101.

National Institute pane Yekukwegura webhusaiti. Kushandiswa kwakachengeteka kwemishonga kune vanhu vakuru. www.nia.nih.gov/health/safe-use-medicines-older-adults. Yakagadziridzwa June 26, 2019. Yakasvika Nyamavhuvhu 10, 2020.

• Mishonga
• Kutaura Nachiremba Wako