Piriformis chirwere

Piriformis syndrome inorwadza uye chiveve mukati memagaro ako uye pasi kuseri kwegumbo rako. Izvo zvinoitika kana iyo piriformis mhasuru mumabhudhi ichimanikidza pane iyo sciatic nerve.

Iyo syndrome, iyo inobata vakadzi vazhinji kupfuura varume, haina kujairika. Asi kana zvikaitika, zvinogona kukonzera sciatica.

Iyo piriformis mhasuru inobatanidzwa mune ingangoita kufamba kwese kwaunoita nemuviri wako wepazasi, kubva pakufamba kuenda kuchinoshandura huremu kubva kune rimwe rutsoka kuenda kune rimwe. Pasi pemhasuru pane iyo sciatic nerve. Iyi tsinga inomhanya kubva kuzasi kwako musana pasi kuseri kwegumbo rako kutsoka dzako.

Kukuvadza kana kutsamwisa tsandanyama yepiriformis kunogona kukonzera mhasuru, mhasuru inogona zvakare kuzvimba kana kuomesa kubva kune iyo spasms. Izvi zvinoisa kumanikidza kwetsinga pazasi payo, zvichikonzera kurwadziwa.

Kunyanyisa kunogona kukonzera kuzvimba kana kukuvadza mhasuru. Tsvina yemhasuru inogona kubva ku:

• Kugara kwenguva refu
• Kupfuura kurovedza muviri
• Kumhanya, kufamba, kana kuita zvimwe zvinodzokorora
• Kutamba mitambo
• Kukwira masitepisi
• Kusimudza zvinhu zvinorema

Kutambudza kunogona zvakare kukonzera kutsamwa kwemhasuru uye kukuvara. Izvi zvinogona kukonzerwa ne:

• Tsaona dzemotokari
• Kuwa
• Pakarepo kumonyorora chiuno
• Maronda anopinza

Sciatica ndicho chiratidzo chikuru chepiriformis syndrome. Zvimwe zviratidzo zvinosanganisira:

• Unyoro kana huremu husina kugadzikana mugaro
• Kuchekerera kana kuti chiveve mukati mehudyu uye nekuseri kwegumbo
• Zvakaoma kugara
• Marwadzo kubva pekugara ayo anokura zvakanyanya sezvaunoramba uchigara
• Marwadzo anowedzera kuipa nebasa
• Kurwadziwa kwepazasi kwemuviri kwakanyanya kunova kuremadza

Marwadzo anowanzo bata chete divi remuviri wezasi. Asi zvinogona zvakare kuitika kune ese mativi panguva imwe chete.

Mutapi wako wezvehutano anozo:

• Ita bvunzo yemuviri
• Bvunza nezve zviratidzo zvako uye zviitiko zvazvino
• Tora nhoroondo yako yekurapa

Munguva yebvunzo, mupi wako anogona kukuisa kuburikidza neakawanda mafambiro. Iyo poindi ndeye kuona kana uye kupi ivo vanokonzeresa kurwadziwa.

Mamwe matambudziko anogona kukonzera sciatica. Semuenzaniso, yakatsvedza diski kana arthritis yemuzongoza inogona kuisa kumanikidza kune iyo sciatic nerve. Kuti utonge zvimwe zvinokonzeresa, unogona kunge uine MRI kana CT scan.

Mune zvimwe zviitiko, ungangoda kurapwa. Wako mupi anogona kukurudzira anotevera ekuzvichengeta matipi kubatsira kubvisa marwadzo.

• Dzivisa zviito zvinokonzeresa kurwadziwa, senge kuchovha bhasikoro kana kumhanya. Unogona kutangazve zviitiko izvi mushure mekunge marwadzo aenda.
• Ive neshuwa yekushandisa chaiyo fomu uye zvishandiso kana uchiita mitambo kana zvimwe zviitiko zvemuviri.
• Shandisa mishonga inorwadza yakadai sebuprofen (Motrin, Advil), naproxen (Aleve, Naprosyn), kana acetaminophen (Tylenol) yekurwadziwa.
• Edza chando uye kupisa. Shandisa chando kurongedza kwemaminetsi gumi nemashanu kusvika makumi maviri mumaawa mashoma mashoma. Putira iyo ice pack mune tauro kudzivirira ganda rako. Shandura iyo inotonhorera pakiti ine yekudziya pad pane yakaderera mamiriro. Usashandise pombi yekupisa kwenguva yakareba kupfuura maminetsi makumi maviri panguva.
• Tevera mirairo yemupi wako yekuita akakosha anotambanudza. Kutambanudza uye kurovedza muviri kunogona kuzorora uye kusimbisa piriformis mhasuru.
• Shandisa mamiriro akakodzera pawakagara, wakamira, kana uchityaira. Gara wakamira uye usanete.

Mupiro wako anogona kupa mishonga yekuzorodza. Izvi zvinozorodza mhasuru kuti iwe ugone kuekisesaiza uye kuitambanudza. Majekiseni emishonga yesteroid munzvimbo iyi anogona zvakare kubatsira.

Nekurwadziwa kwakanyanya, mupi wako anogona kukurudzira electrotherapy senge TENS. Uku kurapa kunoshandisa kukurudzira kwemagetsi kudzikisa marwadzo uye kumisa mhasuru.

Sekupedzisira sarudzo, mupi wako anogona kukurudzira kuvhiya kutema mhasuru uye kubvisa kumanikidza kwetsinga.

Kuchengetedza kurwadziwa mune ramangwana:

• Gara uchiekisesaiza.
• Dzivisa kumhanya kana kurovedza muviri pazvikomo kana nzvimbo dzisina kuenzana.
• Warm and stretch before usati waekisesaiza. Wobva wawedzera zvishoma nezvishoma kusimba kwebasa rako.
• Kana pane chimwe chinhu chinokurwadzisa, rega kuzviita. Usasunda kuburikidza nemarwadzo. Zorora kusvikira kurwadziwa kwapfuura.
• Usagara kana kurara pasi kwenguva refu muzvigaro zvinowedzera kumanikidza pahudyu dzako.

Fonera mupiki wako kana iwe uine:

• Marwadzo anogara kwenguva refu kupfuura mavhiki mashoma
• Marwadzo anotanga mushure mekunge wakuvara mutsaona

Wana rubatsiro rwechiremba nekukasira kana:

• Iwe une kamwe kamwe kurwadziwa kwakanyanya muzasi kwako kumashure kana makumbo, pamwe nehutete kushaya simba kana chiveve
• Iwe unonetseka kudzora tsoka yako uye unozviwana iwe pachako uchigumburwa pairi kana uchifamba
• Iwe haugone kudzora ura hwako kana dundira

Pseudosciatica; Wallet sciatica; Hip socket neuropathy; Pelvic kuburitsa chirwere; Kutambudzika kwakadzoka shure - piriformis

American Academy yeMhuri Vanachiremba Mhuri webhusaiti. Piriformis chirwere. familydoctor.org/condition/piriformis-syndrome. Yakagadziridzwa Gumiguru 10, 2018. Yakasvika muna Zvita 10, 2018.

Hudgins TH, Wang R, Alleva JT. Piriformis chirwere. Mune: Frontera WR, Sirivha JK, Rizzo TD, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 58.

Khan D, Nelson A. Piriformis chirwere. Mune: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Zvakakosha zvePain Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 67.

• Sciatica