Saline nasal inosuka

A saline nasal wash inosuka inoburitsa mukume, guruva, uye mamwe marara kubva mumhino dzako. Iyo zvakare inobatsira kubvisa yakawandisa mamasi (snot) uye inowedzera hunyoro. Ndima dzako dzemumhino nzvimbo dzakashama kuseri kwemhino dzako. Mhepo inopfuura nepanhengo dzako dzemumhino usati wapinda mumapapu ako.

Nasal washes inogona kubatsira kudzikamisa masalal allergy zviratidzo uye kubatsira kudzivirira sinus hutachiona (sinusitis).

Iwe unogona kutenga chishandiso senge neti poto, kusvina bhodhoro, kana rabha yemhino bhuru kuchitoro chako chemishonga. Iwe unogona zvakare kutenga saline solution yakagadzirwa yakanangana nemashini emvura. Kana, iwe unogona kugadzira yako yega sukurudza nekusanganisa:

• 1 mashupuni (tsp) kana magiramu mashanu (g) ​​kukana kana kunhonga munyu (hapana ayodini)
• Chidimbu chesoda yekubheka
• 2 makapu (0.5 litita) inodziya yakadururwa, yakasvinwa, kana yakabikwa mvura

Kushandisa iyo wash:

• Zadza chigadzirwa nehafu yesaline solution.
• Kuchengeta musoro wako pamusoro pekushambidza kana mushawa, tenderedza musoro wako padivi kuruboshwe. Fema nemuromo wako wakashama.
• Zvinyoronyoro dururira kana svina mhinduro mukati memhino yako yekurudyi. Mvura inofanira kubuda nemhino yekuruboshwe.
• Iwe unogona kugadzirisa kutenderera kwemusoro wako kuti mhinduro isapinde muhuro mako kana munzeve dzako.
• Dzokorora kune rimwe divi.
• Zvinyoro nyoro mhino dzako kubvisa mvura yasara uye mamasi.

Unofanira:

• Ive neshuwa unongoshandisa yakadonhedzwa, yakabikwa, kana yakasvinwa mvura. Nepo isingawanzoitika, imwe pombi yemvura inogona kunge iine utachiona hudiki hunogona kukonzera utachiona
• Gara uchichenesa neti poto kana girobhu remhino nemvura yakadonhedzwa, yakabikwa, kana yakasvinwa mushure mekushandisa kwese uye rega iome
• Shandisai kushambidza mhino usati washandisa mimwe mishonga, senge yekuzadza mhino. Izvi zvinobatsira ako mapara mhuno nani kupinza mushonga.
• Zvinogona kutora kuyedza kushoma kuti udzidze hunyanzvi hwekugeza yako mhino. Iwe zvakare unganzwa kupiswa kushoma pakutanga, izvo zvinofanirwa kuenda. Kana zvichidikanwa, shandisa munyu mushoma mune yako saline solution.
• Usashandise kana ako mapara akavharwa zvachose.

Ive neshuwa yekufonera wako mupi wezvehutano kana iwe ukaona:

• Mhino dzemhino
• Kupindwa nechando
• Kurwadziwa
• Kutemwa nemusoro

Mvura yemunyu inoshamba; Nasal kudiridza; Nasal lavage; Sinusitis - kushambidza mumhino

DeMuri GP, Wald ER. Sinusitis. Mune: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, uye Bennett's Maitiro uye Maitiro Ezvirwere zvinotapukira. 9th ed. Philadelphia, PA: Elsevier; 2020: chitsamba 62.

Rabago D, Hayer S, Zgierska A. Nasal kudiridza kwemamiriro epamusoro ekufema. Muna: Rakel D, ed. Inobatanidza Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 113.

• Allergy
• Sinusitis