Ruzivo rwehutano rwepamhepo - chii chaunogona kuvimba nacho?

Paunenge uine mubvunzo nezve hutano hwako kana hwemhuri yako, unogona kuzvitarisa paInternet. Unogona kuwana ruzivo rwakakwana nezvehutano kunzvimbo zhinji. Asi, iwe zvakare unogona kumhanyisa mhanyisa yakawanda isinganetseke, kunyangwe zvemanyepo zvemukati. Ungaudza sei musiyano?

Kuti uwane ruzivo rwehutano iwe rwaunogona kuvimba, iwe unofanirwa kuziva kuti kupi uye sei kutarisa. Aya matipi anogona kubatsira.

Nediki rebasa rehutikitivha, unogona kuwana ruzivo iwe rwaunogona kuvimba.

• Tsvaga mawebhusaiti enzvimbo dzinozivikanwa dzehutano. Zvikoro zvekurapa, masangano ezvehutano, uye zvipatara zvinowanzo kupa zvemukati zvehutano zvemukati.
• Tarisa ".gov," ".edu," kana ".org" muwebhu kero. Kero ".gov" zvinoreva kuti saiti inoitwa nehurumende agency. Kero ye ".edu" inoratidza inzvimbo yekudzidzisa. Uye kero ye ".org" kazhinji inoreva kuti nyanzvi inyanzvi inomhanya saiti. A ".com" kero zvinoreva kuti kambani inoita purofiti inomhanyisa saiti. Inogona kunge iine ruzivo rwakanaka, asi zvirimo zvinogona kuve zvakarerekera.
• Tsvaga kuti ndiani akanyora kana kuongorora zvirimo. Tarisa vanopa rubatsiro rwehutano sevanachiremba (MDs), vanamukoti (RNs), kana vamwe varairidzi vane rezinesi. Uyezve tarisa mutemo wekunyora. Iyi bumbiro inogona kukuudza iko iyo saiti inowana zvemukati kana maitirwo ayo.
• Tsvaga mareferensi esainzi. Zvemukati zvinonyanya kuvimbika kana zvichibva pane zvidzidzo zvesainzi. Nyanzvi dzehunyanzvi mareferenzi akanaka. Izvi zvinosanganisira iyo Zvinyorwa zveAmerican Medical Association (JAMA) uye iyo New England Chinyorwa cheMishonga. Dzazvino edhisheni dzezvokurapa mabhuku zvakare mareferenzi akanaka.
• Tsvaga ruzivo rwekutsvaga pane ino saiti. Iwe unofanirwa kuve unokwanisa kusvika kune iyo saiti inotsigira nerunhare, email, kana kero yekutumira.
• Hazvina mhosva kuti iwe unowana kupi ruzivo, tarisa kuti zvirimo zvemakore zvakadii. Kunyangwe nzvimbo dzinovimbwa dzinogona kuve neruzivo rwechinyakare rwakachengetwa. Tarisa zvirimo zvisati zvichidarika makore maviri kusvika matatu ekuberekwa. Mapeji ega ega anogona kunge aine zuva pazasi rinoti kana rakapedzisira kuvandudzwa. Kana peji rekumba rinogona kunge riine zuva rakadaro.
• Ngwarira dzimba dzekukurukura nemapoka ehurukuro. Izvo zvirimo mumaforamu aya hazviwanzo kuongororwa kana kudzorwa. Uyezve inogona kubva kune vanhu vasiri nyanzvi, kana vari kuedza kutengesa chimwe chinhu.
• Usavimbe newebsite imwe chete. Enzanisa ruzivo rwaunowana pane saiti nezviri kubva kune mamwe masaiti. Ita shuwa kuti mamwe masaiti anogona kusevha iyo ruzivo iwe yawakawana.

Paunenge uchitsvaga ruzivo rwehutano online, shandisa pfungwa uye chenjera.

• Kana zvichiita sezvakanyanya kunaka kuva chokwadi, pamwe ndizvo. Ngwarira kurapwa nekukurumidza. Uye rangarira kuti mari-yekudzoserwa garandi hazvireve kuti chimwe chinhu chinoshanda.
• Sezvo nerudzi rupi rwewebsite, zvakakosha kuti uchenjere neruzivo rwako. Usape nhamba yako yeSocial Security. Usati watenga chero chinhu, ita shuwa kuti saiti ine server yakachengeteka. Izvi zvinobatsira kuchengetedza yako kiredhiti kadhi ruzivo. Iwe unogona kutaura nekutarisa mubhokisi padyo nepamusoro pechiso iro rinodonongodza kero yewebhu. Pakutanga kwewebhu kero, tsvaga "https".
• Nyaya dzega hadzisi dzechokwadi nesainzi. Kungoti nekuti mumwe munhu anoti yavo yehutano nyaya ndeyechokwadi, hazvireve kuti ndizvo. Asi kunyangwe chiri chokwadi, kurapwa kumwe chete kungasashanda kune yako kesi. Mupepeti wako chete ndiye anokwanisa kukubatsira kuti uwane rubatsiro rwakakunakira.

Heano mashoma mashoma emhando yepamusoro zviwanikwa kuti utange.

• Mwoyo.org - www.heart.org/en. Ruzivo rwechirwere chemwoyo uye nzira dzekudzivirira chirwere. Kubva kuAmerican Heart Association.
• Chirwere cheshuga.org - www.diabetes.org. Ruzivo nezve chirwere cheshuga uye nzira dzekudzivirira, kubata uye kubata chirwere. Kubva kuAmerican Diabetes Association.
• Wemakademia.org - wemakemanag.org. Ruzhinji ruzivo nezvehutano hwemhuri. Yakabudiswa neAmerican Academy yeMhuri Varapi.
• Healthfinder.gov - healthfinder.gov. Ruzhinji ruzivo rwehutano. Yakabudiswa neUS department reHutano neHuman Services.
• HealthyChildren.org - www.healthychildren.org/English/Pages/default.aspx. Kubva kuAmerican Academy yePediatrics.
• CDC - www.cdc.gov. Ruzivo rwehutano kune ese mazera. Kubva kuCentre for Disease Control and Prevention.
• NIHSeniorHealth.gov - www.nia.nih.gov/health. Hutano ruzivo kune vakura vakuru. Kubva kuNational Institutes of Health.

Zvakanaka kuti iwe urikutsvaga ruzivo rwekubatsira iwe kubata hutano hwako. Asi ramba uchifunga kuti ruzivo rwepamhepo rwepamhepo harugone kutsiva hurukuro nemupi wako. Taura nemupi wako kana iwe uine mibvunzo nezve hutano hwako, kurapwa kwako, kana chero chinhu chaunoverenga online. Zvinogona kubatsira kupurinda zvinyorwa zvawakaverenga uye uuye nazvo kwauri kune yako nguva.

American Academy yeMhuri Vanachiremba Mhuri webhusaiti. Ruzivo rwehutano pawebhu: kutsvaga ruzivo rwechokwadi. familydoctor.org/health-information-on-the-web-finding-reliable-information. Yakagadziridzwa May 11, 2020. Yakasvika Gumiguru 29, 2020.

National Cancer Institute webhusaiti. Uchishandisa zviwanikwa zvakavimbika. www.cancer.gov/about-cancer/managing-care/using-trusted-resource. Yakagadziridzwa Kurume 16, 2020. Yakasvika Gumiguru 29, 2020.

National Institutes of Hutano webhusaiti. Maitiro ekuyera ruzivo rwehutano paInternet: mibvunzo nemhinduro. ods.od.nih.gov/Health_Information/How_To_Evaluate_Health_Information_on_the_Internet_Questions_and_Answers.aspx. Yakagadziridzwa June 24, 2011. Yakasvika Gumiguru 29, 2020.

• Kuongorora Ruzivo rwehutano