Fitness Kirasi yeMwedzi: Indo-Row

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Ndichitarisa kutyora kutenderera kwangu kwevhiki nevhiki kwekumhanya, kusimudza uremu uye kutenderera, ndakaedza Indo-Row, boka rekudzidzira kirasi pamichina yekukwasva. Josh Crosby, musiki weIndo-Row uye murairidzi wedu, akandibatsira uye nevamwe vatsva kumisikidza michina kuti tigone kukwenya. Mushure memaminitsi mashanu ekudziya-up, takaenda nemadrill ane chinangwa chekutidzidzisa nzira. Josh akatikurudzira paakafamba achitenderera mukamuri, achitikurudzira nesimba rake, kusimba uye mimhanzi.

Ndichiona chiratidziro pamushini wangu, ndakagamuchira otomatiki mhinduro pakusimba kwangu uye chinhambwe. Pakanga pasina mapfumo ekumisidzana ne fiddle ne; Mushini wacho ndaiwedzesa nesimba rangu. Somumhanyi, ndinowanzotarisa kumhanya, saka zvakanga zvakandiomera kuchinja magiya uye kushanda pakusunda nokudhonza nesimba, kwete kukurumidza. Chido changu chakanga chiri chokurova-rova kupfuura munhu aiva pedyo neni, asi sokutsanangura kwaJosh, chinangwa chakanga chiri chokukwasva mutsinhirano nekirasi yose, vachishanda pamwe chete seboka kana vaikwasva mudehenya pamusoro pemvura.

Inenge hafu yechikamu chemaminitsi makumi mashanu, ndichiita nguva dzakasiyana-siyana, ndakapinda murhythm yacho. Ndakanzwa makumbo angu, abs, maoko uye musana ndichishanda kuti ndiwane simba kuburikidza nesitiroko yega yega. Zvinoshamisa kuti muviri wangu wezasi ndiwo waiita basa rakawanda. Sezvo moyo wangu waimhanya, ndaigona kuona kuti ndakanga ndava kuita cardio workout yakanaka sokumhanya, asi kubvisa kurova kwemabvi angu. Ini ndakaputika nezve mazana mashanu macalorie (mukadzi ane 145-paundi achapisa pakati pe400 kusvika 600, zvinoenderana nesimba). Uyezve ndanga ndichinyudza muviri wangu wepamusoro, chinova chikomborero kwandiri sezvo ini kazhinji ndisina nguva yakakwana yekukwana mukudzidzira huremu. "Vanhu vanyatso tsanangudza miviri yavo, vakasimbisa matako avo, abs yavo nehunhu hwavo," anodaro Crosby.

Takapedza kirasi nemujaho wemamita mazana mashanu, kuyerwa pachiratidziro chedu. Senge tanga tichikwikwidza mumitambo yeOlympics, takakamurana kuita zvikwata zvinomiririra nyika dzakasiyana. Ini ndaikwasvaira kuenda kuSouth Africa uye ndisingade kuodza moyo vandaitamba navo, kirasi yemakore makumi matanhatu nemashanu-yakajairwa kuruboshwe kwangu uye 30-chimwe chinhu chekutanga timer kurudyi kwangu, ndakadhonza simba rese. Chikwata cheSouth Africa hachina kukunda, asi takayambuka tambo takasimba, tichizvikudza uye tichifadzwa.

Kwamunogona kuzviedza: Revolution Fitness muSanta Monica uye Iyo Sports Club / LA muLos Angeles, Beverly Hills, Orange County, New York City. Kuti uwane rumwe ruzivo, enda ku-indo-row.com.

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