Unogona here kuwedzera metabolism yako?

Yako metabolism ndiyo nzira inoshandiswa nemuviri wako kugadzira uye kupisa simba kubva kuchikafu. Iwe unovimba nemetabolism yako kufema, kufunga, kugaya, kutenderera ropa, kudziya muchando, uye kugara wakatonhora mukupisa.

Icho chitendero chakajairika kuti kukwidziridza metabolism yako kunobatsira iwe kupisa akawanda macalorie uye kuwedzera kuonda. Nehurombo, kune dzimwe nhema pamusoro pekusimudzira metabolism kupfuura maitiro anoshanda. Dzimwe ngano dzinogona kudzosera shure. Kana iwe uchifunga kuti uri kupisa macalorie kupfuura zvauri chaizvo, unogona kupedzisira wadya zvakanyanya kupfuura zvaunofanira.

Heano maidi pane 6 metabolism ngano.

Nhema # 1: Kurovedza muviri kunowedzera metabolism yako kwenguva refu mushure mekunge wamira.

Ichokwadi kuti iwe unopisa macalorie akawanda paunenge uchirovedza muviri, kunyanya kana iwe uchinge wawedzera moyo wako kukwirisa nezviitiko zvakaita sekuchovha bhasikoro kana kushambira.

Iko kuwedzera koriori kupisa kunogara kwenguva yakareba sekushanda kwako. Unogona kuramba uchipisa mamwe macalorie kweawa kana kupfuura mushure meizvozvo, asi mhedzisiro yekurovedza muviri inomira ipapo. Kana ukangomira kufamba, yako metabolism inodzokera kune yayo yekuzorora chiyero.

Kana iwe ukatakudza macalorie mushure mekudzidzira, uchifunga kuti muviri wako unoramba uchipisa macalorie zuva rese, unoisa pangozi kuwedzera uremu.

Zvekuita: Rovedza muviri kune hutano hwako uye refuel nezvikafu zvine hutano. Usarega kurovedza muviri kuchikupa chikonzero chekunyanyisa mune zvekudya zvine maekoriori akawanda uye zvinwiwa.

Nhema # 2: Kuwedzera mhasuru kunobatsira iwe kuonda.

Tsinga dzinopisa macalorie kupfuura mafuta. Saka saka kuvaka kwakawanda mhasuru hakuwedzere yako metabolism? Hongu, asi chete nemari shoma. Vazhinji vanogara vachirovedza muviri vanongowana mashoma mapaundi (kilograms) etsandanyama. Izvo hazvina kukwana kuita mutsauko wakakura muhuwandu hwe macalorie aunopisa. Uyezve, kana isiri mukushandisa zvine mutsindo, mhasuru dzinopisa mashoma macalorie. Kazhinji yenguva, uropi hwako, moyo, itsvo, chiropa, nemapapu zvinowanzoitika kune yako mazhinji metabolism.

Zvekuita: Simudza zviyero zvemapfupa akasimba uye mhasuru. Gadzira simba rekudzidzisa chikamu chechirongwa chakatenderedza muviri chinosanganisira zviitiko zvekutora moyo wako kupomba. Kuti uchengetedze huremu hwakawanda, iwe zvakare unofanirwa kudya chikafu chine hutano uye zvikamu zvakakodzera.

Nhema # 3: Kudya zvimwe zvekudya kunogona kuwedzera metabolism yako.

Kudya chikafu senge green tii, caffeine, kana hot chili mhiripiri hazvizokubatsire kudurura zvakawandisa mapaundi (makirogiramu). Zvimwe zvinogona kupa kukudzwa kudiki mumetabolism yako, asi hazvina kukwana kuti uite mutsauko muhuremu hwako.

Zvekuita: Sarudza chikafu chekudya kwavo kwakanaka uye kuravira. Idya zvakasiyana siyana zvine hutano chikafu chinokuzadza pasina kukuzadza.

Nhema # 4: Kudya zvidiki masikati kunowedzera metabolism yako.

Nehurombo, pane hushoma humbowo hwesainzi hwekuti kudya zvidiki, kazhinji kudya kunowedzera metabolism.

Kuparadzira chikafu chako muswere wese kunogona kukuchengetedza kubva kunzara zvakanyanya uye kudya zvakanyanya. Kana zvirizvo, ipfungwa yakanaka. Vatambi vanoita zvirinani pavanodya kakawanda muzvidiki. Kana iwe uri mumwe munhu ane nguva yakaoma kumira kana iwe ukatanga kudya, katatu kudya pazuva kunogona kukuitira nyore kunamatira kune yakakodzerwa yekudyiwa pane yakawanda yakawanda zvidiki zvidyiwa.

Zvekuita: Teerera kune yako nzara cues uye idya kana iwe uchinzwa nzara. Chengetedza chikafu chako chezuva nezuva uye ganisira yakakwira-shuga, yakanyanya-mafuta-tudyo.

Nhema # 5: Kuwana kurara kwakazara husiku kwakanaka kune yako metabolism.

Kurara kwakanaka kwehusiku hakuzosimudzira metabolism yako asi kuenda usina kurara kunogona kuwedzera mapaundi. Vanhu vanorara-vasina kurara vanowanzo kudya macalorie kupfuura zvavanoda, pamwe kubata nekunzwa kuneta.

Zvekuita: Ronga hupenyu hwako kuti uwane nguva yakakwana yekurara. Kana uchinetseka kurara, tarisa munzira dzekusununguka usati warara uye ita yako yekurara ive yakanaka yekurara. Taura nemubatsiri wako wezvehutano kana matipi ekuzvitarisira ekurara zvirinani asingabatsire.

Nhema # 6: Iwe unozowedzera uremu paunenge uchikwegura nekuti metabolism yako inoderera.

Kunyange chiri chokwadi kuti metabolism yedu inononoka kupfuura pataive vana, yakawanda yepakati-yehupenyu huremu hunowanzoitika nekuti tinenge tisisashande. Mabasa uye mhuri inosundira kurovedza muviri kunopisa kumashure. Kana isu tisingafambi zvakanyanya, tinorasikirwa nemhasuru uye tinowana mafuta.

Sezvo iwe paunenge uchikura, iwe unogona zvakare kuve nedambudziko rekugadzirisa kudya kwako nezera. Mushure mekudya kukuru, vechidiki vanowanzodya zvishoma kusvikira miviri yavo yoshandisa macalorie. Ichi chishuwo chekuda kudya chinoratidzika kunge chinopera sezvo vanhu vanokwegura. Kunze kwekunge iwe ukanyatsoteerera, kudya kukuru kunogona kukurumidza kuwedzera.

Zvekuita: Sezvo iwe paunenge uchikura, zvakakosha kuti uite kurovedza muviri chikamu chenguva dzose chezuva rega rega. Nekugara unoshanda uye kunamatira nezvikamu zvidiki zvezvikafu zvine hutano, unogona kudzivirira kurema paunenge uchikura.

Kurema-kurasikirwa kwekuwedzera metabolism; Kufutisa - kuwedzera metabolism; Kufutisa - kuwedzera metabolism

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• Kudzora Kurema