Kudzokera kubasa mushure mekenza: ziva kodzero dzako

Kudzokera kubasa mushure mekurapwa nekenza ndiyo imwe nzira yekudzorera hupenyu hwako kuzvigaro. Asi unogona kunge uine zvauri kunetseka kuti zvichazovei. Kuziva kodzero dzako kunogona kubatsira kudzikamisa chero kushushikana.

Mitemo yakati wandei inodzivirira kodzero yako yekushanda. Kazhinji, kuti uchengetedzwe nemitemo iyi, unofanirwa kuudza waunoshandira kuti une gomarara. Nekudaro, waunoshandira anofanira kuchengetedza zvakavanzika zvako. Anoshandira zvakare haakwanise kubvunza nezve kurapwa kwako, hutano, kana mukana wekupora.

Dzidza nezvekodzero dzako dzepamutemo semunhu akapona kenza nemitemo inokuchengetedza.

Mutemo uyu unogona kukudzivirira kana kambani yako iine vanhu gumi nevashanu kana kudarika. Pasi pemutemo uyu, vashandirwi vanofanirwa kugadzirisa pekugara vanhu vakaremara. Imwe kenza kana kurapwa mhedzisiro senge kuneta, kurwadziwa, uye kunetseka kuisa pfungwa, kunoonekwa sekuremara.

Dzimba dzakanaka dzinogona kusanganisira:

• Zvichienderana nebasa maawa
• Kugona kushanda kubva kumba pane mamwe mazuva
• Nguva yekuenda kumisangano yechiremba
• Chinja mumabasa kana iwe usingakwanise kuita rako rekare basa
• Basa rinotyoka kuitira kuti ugone kutora mushonga kana kufonera mupi wezvehutano

Unogona kukumbira pekugara zvine musoro chero nguva paunenge uchishanda. Semuenzaniso, unogona kuita chikumbiro pazuva rako rekutanga kumashure uye mushure memwedzi yakati wandei. Waunoshandira anogona kukumbira tsamba kubva kuna chiremba wako, asi haakwanise kukumbira kuti uone marekodhi ako ekurapa.

Mutemo uyu unoshanda kunzvimbo dzinoshanda nevashandi vanodarika makumi mashanu. Inobvumira vanhu vane gomarara uye zvimwe chirwere chakakomba kutora zororo risingabhadharwe pasina njodzi yekurasikirwa nebasa ravo. Inovharawo nhengo dzemhuri dzinoda kutora nguva yekuenda kunochengeta mudiwa wavo.

Pasi pemutemo uyu, une kodzero dzinotevera:

• Mavhiki gumi nemaviri ezororo risingabhadharwe. Kana iwe uri pazororo kweanopfuura vhiki gumi nembiri pagore, waunoshandira haafanire kuchengeta chinzvimbo chakazaruka kwauri.
• Kugona kudzoka kubasa chero bedzi iwe uchidzoka mukati memavhiki gumi nemaviri.
• Kugona kushanda maawa mashoma kana uchida. Kana iwe usingakwanise kuita rako rekare basa, waunoshandira anogona kukuendesa iwe. Yako mwero wekubhadhara uye mabhenefiti anofanirwa kufananidzwa.

Iwe une zvinotevera mabasa pasi peMhuri uye Kurapa Kusiya Mutemo:

• Iwe unofanirwa kupa waunoshandira chiziviso chemazuva makumi matatu kana nguva yakawanda sezvaungagone usati waenda.
• Iwe unofanirwa kuronga kushanya kwako kwehutano kuitira kuti vakanganise basa padiki sezvinobvira.
• Iwe unofanirwa kupa tsamba yechiremba kana waunoshandira achikumbira.
• Iwe unofanirwa kuwana rwechipiri pfungwa kana waunoshandira achikumbira rimwe, chero bedzi kambani ichivhara mutengo.

Iyo Affordable Care Act yakatanga kushanda musi waNdira 1, 2014. Pasi pemutemo uyu, chirongwa chehutano cheboka hachigone kuramba kukufukidza nekuti une gomarara. Mutemo unokudzivirira mune dzimwe nzira zvakare:

• Chirongwa chehutano hachigone kumira kukufukidza iwe kana mutengo wekutarisira wasvika pane imwe nhanho.
• Chirongwa chehutano hachigone kumira kukufukidza nekuti une gomarara.
• Chirongwa chehutano hachikwanise kubhadharisa mwero wakakwira nekuti une gomarara.
• Chirongwa chehutano hachigone kukuita iwe kumirira kufukidzwa kutanga. Kana ukangosaina chirongwa, kufukidza kunotanga ipapo ipapo.

Mazhinji masevhisi ekudzivirira haacha sanganisira macopay. Chirongwa chako chehutano chinofanirwa kubhadhara mari izere ye:

• Pap bvunzo uye HPV jekiseni yevakadzi
• Mamammograms evakadzi vanopfuura makumi mana
• Colorectal screenings kune vanhu vari pakati pemakore makumi mashanu kusvika makumi manomwe nemashanu
• Fodya kumisa kuraira
• Mimwe mishonga inokubatsira kurega kusvuta

Paunodzokera kubasa, pane zvimwe zvinhu zvaunogona kuita kuti zvinhu zvifambe zvakanaka.

• Gadzira musangano nemaneja wako kuti agadzirise nyaya dzekuchinja. Gadzira misangano inoenderera kuti utarise kuti zvinhu zviri kufamba sei.
• Udza maneja wako nezvemhando dzipi dzekutevera dzaungade.
• Kurukurai nzvimbo dzekugara dzaungade, kana paine.
• Edza kuona zvinhu sezvazviri pane zvaunokwanisa kubata. Iwe ungangoda kurerukira mune izere rebasa.
• Sarudza kana uchiudza vaunoshanda navo nezve gomarara rako. Ndiani waunotaurira zviri kwauri. Ungangoda kuudza vanhu vashoma, kana iwe ungasarudza kuzivisa munhu wese. Ramba uchifunga kuti havazi vese vanozoita nenzira imwecheteyo.

Iko sarudzo yako kuti utaure nezve kenza yako nhoroondo panguva yekubvunzurudzwa kwebasa. Hazvisi pamutemo kuti munhu ari kubvunzana newe abvunze nezve hutano hwako kana hutano hwako. Kunyangwe iwe ukavaudza iwe kuti une kenza, munhu ari kubvunzana iwe haugone kubvunza mibvunzo nezve iwe kuongororwa kana kurapwa.

Kana iwe uine zvipenga munhoroondo yako yebasa, unogona kuronga yako kutangazve nehunyanzvi pane mazuva emabasa. Kana mubvunzo ukauya nezve iyo nguva yawakatadza kushanda, zviri kwauri kuti usarudze kuti ingani ruzivo rwekugovana. Kana iwe usiri kuda kutaura nezve gomarara, unogona kungoda kutaura kuti wanga usiri pabasa kune imwe nyaya ine chekuita nezvehutano, asi kuti ndezvekare.

Iwe unogona kuona zvichibatsira kutaura kune chipangamazano wezvemabasa kana oncology mushandi wezvemagariro nezve nzira dzekutsvaga basa. Iwe unogona zvakare kudzidzira kutamba-kutamba kuitira kuti iwe uzive mabatiro aungaita mimwe mibvunzo.

Kana iwe uchinzwa kuti wakasarudzirwa, unogona kutaura kuna chipangamazano kuU.S. Iwe une mazuva makumi mana nemashanu mushure mezuva iro chiitiko chakaitika kuti upe chichemo.

ASCO Cancer.Net webhusaiti. Kutsvaga basa mushure mekenza. www.cancer.net/survivorship/life-after-cancer/finding-job-after-cancer. Yakagadziridzwa Zvita 8, 2016. Yakasvika munaKurume 25, 2020.

ASCO Cancer.Net webhusaiti. Gomarara uye kusarura pabasa. www.cancer.net/survivorship/life-after-cancer/cancer-and-workplace-discrimination. Yakagadziridzwa Kukadzi 16, 2017. Yakasvika paKurume 25, 2020.

ASCO Cancer.Net webhusaiti. Kudzokera kuchikoro kana kushanda mushure mekenza. www.cancer.net/navigating-cancer-care/young-adults/returning-school-or-work-after-cancer. Yakagadziridzwa Chikumi, 2019. Yakasvika munaKurume 25, 2020.

HutanoCare.gov webhusaiti. Kodzero dzekuvhara hutano nekuchengetedzwa. www.pahealthcare.gov/health-care-law-protections/ #part=3. Yakasvika Kurume 25, 2020.

National Mubatanidzwa weCancer Survivorship (NCCS) webhusaiti. Kodzero dzebasa. www.canceradvocacy.org/resource/employment-rights. Yakasvika Kurume 25, 2020.

National Mubatanidzwa weCancer Survivorship (NCCS) webhusaiti. Mitemo yekusarura pamabasa inodzivirira sei vanorarama nekenza. www.canceradvocacy.org/resource/employment-rights/how-employment-discrimination-laws-protect-cancer-survivors. Yakasvika Kurume 25, 2020.

• Gomarara - Kurarama neCancer