Kunzwisisa kenza yako kufungidzira

Kufungidzira kwako fungidziro yekuti gomarara rako richafambira mberi sei uye mukana wako wekupora. Anopa hutano hwako anoteedzera fungidziro yako parudzi uye nhanho yekenza yauinayo, kurapwa kwako, uye chii chakaitika kuvanhu vane gomarara rakafanana neyako Zvinhu zvakawanda zvinokanganisa kufungidzira kwako.

Kune mazhinji marudzi ekenza, mukana wekupora unowedzera iyo yakawanda nguva inopfuura mushure mekubudirira kurapwa. Kuziva zvaunotarisira kunogona kubatsira iwe nemhuri yako. Ehezve, yakawanda sei ruzivo iwe yaunoda kubva kumupi wako zviri kwauri.

Paunenge uchisarudza kufungidzira kwako, mupi wako anotarisa:

• Type uye nzvimbo yekenza
• Nhanho uye giredhi rekenza - aya ndiwo maitiro asina kujairika maseru emota ari uye nemabatiro enyama anotaridzika pasi pe microscope
• Zera rako uye hutano huzhinji
• Zviripo zviripo
• Kurapa kuri kushanda sei
• Mhedzisiro (yekupona mitengo) yevamwe vanhu vane mhando yako yekenza

Migumisiro yekenza inowanzo tsanangurwa maererano nekuti vanhu vangani vakapona makore mashanu mushure mekuongororwa uye kurapwa. Iyi mitero inoenderana nerumwe rudzi uye nhanho yekenza. Semuenzaniso, 93% yemakore mashanu ekupona kweiyo nhanho II kenza yemazamu zvinoreva kuti 93% yevanhu vanoonekwa pane imwe nguva vakararama makore mashanu kana kupfuura. Ehezve, vanhu vazhinji vanorarama kwenguva yakareba kupfuura makore mashanu, uye vazhinji avo vakaita makore mashanu apfuura vanorapwa.

Kune mhando dzakasiyana dzehuwandu hunoshandiswa navanachiremba kufungidzira huwandu hwekupona. Iwo maverengero akavakirwa pane data rakaunganidzwa kwemakore mazhinji nezve vanhu vane mhando imwechete yekenza.

Nekuti urwu ruzivo rwakavakirwa paboka rakakura revanhu vaibatwa makore akati wandei apfuura, hazvigone kugara zvichitaura kuti zvinhu zvichakufambira sei. Haasi munhu wese anopindura kurapwa nenzira imwecheteyo. Zvakare, kune matsva marapirwo aripo nhasi kupfuura pakaunganidzwa data.

Iwo maverengera anogona kubatsira kufanotaura kuti kenza inopindura sei kune mamwe marapirwo. Iyo inogona zvakare kunongedza kanzira iyo yakaoma kudzora.

Saka yeuka kuti kana iwe uchinge wagashira kufungidzira, haina kuiswa mudombo. Iko kufungidzira kwakanakisa kwemupi wako nezve marapirwo aachaitwa.

Kuziva kufungidzira kwako kunogona kubatsira iwe nemhuri yako kuita sarudzo nezve:

• Kurapa
• Kuchengetedza
• Zvemunhu nyaya dzakadai semari

Kuziva zvaunotarisira kunogona kuita kuti zvive nyore kutsungirira uye kuronga pamberi. Izvo zvakare zvinogona kubatsira kukupa iwe yakawanda yekunzwa kudzora pamusoro pehupenyu hwako.

Ehezve, vamwe vanhu vanosarudza kusawana yakawanda ruzivo nezvekupona mitengo uye zvichingodaro. Vanogona kuzviona zvichivhiringidza kana kutyisa. Izvo zvakanaka zvakare. Iwe unogona kusarudza kuti yakawanda sei yaunoda kuziva.

Kupona kwehuwandu kunoenderana neruzivo kubva kuzviuru zvevanhu. Unogona kuve nemhedzisiro yakafanana kana yakasiyana. Muviri wako wakasiyana, uye hapana vanhu vaviri vakafanana chaizvo.

Kudzoreredza kwako kunoenderana nemabatiro aunoita kurapwa uye kuti zvirinyore sei kana kuti zvakaoma sei maseru ekenza kudzora. Zvimwe zvinhu zvinogona zvakare kukanganisa kupora, senge:

• Hutano hwako hwepanyama uye hwepamoyo
• Kudya uye maitiro ekurovedza muviri
• Mararamiro, zvakadai sekuramba uchisvuta

Rangarira kuti mishonga mitsva iri kugadzirwa nguva dzose. Izvi zvinowedzera mukana wemhedzisiro yakanaka.

Kuve mukuregererwa kwakakwana mushure mekurapwa kenza zvinoreva:

• Iko hakuna maronda ekenza anowanikwa kana chiremba wako achikuongorora.
• Ropa uye imaging bvunzo hazviwani chiratidzo checancer.
• Zviratidzo nezviratidzo zvegomarara zvaenda.

Mukuregererwa zvishoma, zviratidzo uye zviratidzo zvinoderedzwa asi hazvina kunyatsoenda. Dzimwe gomarara dzinogona kudzorwa kwemwedzi uye kunyange makore.

Mushonga unoreva kuti gomarara raparadzwa, uye harizodzoke. Kazhinji yenguva, iwe unofanirwa kumirira imwe nguva kuti uone kana gomarara richidzoka usati wazvifunga kuti wapora.

Makenza mazhinji anodzoka anozviita mukati memakore mashanu mushure mekurapwa kwapera. Kana wanga uri mukuregererwa kwemakore mashanu kana kudarika, kashoma kuti gomarara ridzoke. Zvakadaro, panogona kuve nemasero anosara mumuviri wako uye anokonzera cancer kuzodzoka makore apfuura. Iwe unogona zvakare kuwana imwe mhando yekenza. Saka mupi wako anozoramba achikuongorora kwemakore mazhinji.

Kunyangwe zvodii, izano rakanaka kudzidzira kudzivirira gomarara uye nekuona mupi wako nguva nenguva kuti uongororwe uye kuongororwa. Kutevera kurudziro yemupi wako yekuongorora kunogona kukubatsira kuti uve nerunyararo rwepfungwa.

Fonera mupiki wako kana iwe uine mibvunzo kana zvinetsekana nezve kufungidzira kwako.

Migumisiro - gomarara; Kuregererwa - kenza; Kupona - gomarara; Kupona munyonga

ASCO Cancer.net webhusaiti. Kunzwisisa huwandu hunoshandiswa kutungamira kufungidzira uye kuongorora kurapwa. www.cancer.net/navigating-cancer-care/cancer-basics/understanding-statistics-used-guide-prognosis-and-evaluate-treatment. Yakagadziridzwa Nyamavhuvhu 2018. Yakasvika munaKurume 30, 2020.

National Cancer Institute webhusaiti. Kunzwisisa kufungidzirwa kwekenza. www.cancer.gov/cancertopics/factsheet/Support/prognosis-stats. Yakagadziridzwa June 17, 2019. Yakasvika munaKurume 30, 2020.

• Gomarara