Yakakura COVID-19 - kubuda

Wanga uri muchipatara neCOBV-19, iyo inokonzeresa hutachiona mumapapu ako uye inogona kukonzera matambudziko nedzimwe nhengo, kusanganisira itsvo, moyo, uye chiropa. Kazhinji zvinokonzeresa chirwere chekufema chinokonzera fivha, kukosora, uye kufema kwekufema. Iye zvino zvauri kuenda kumba, tevedzera zvaakarairwa nemupi wako wezvehutano nezvekuzvichengeta uri pamba. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Muchipatara, vanokupa hutano vanokubatsira kufema zvirinani. Vanogona kukupa okisijeni uye IV mvura (inopihwa kuburikidza nevein) uye zvinovaka muviri. Iwe unogona kunge uri intubated uye pane mweya wekufema. Kana itsvo dzako dzakuvara, unogona kunge uine dialysis. Iwe zvakare unogona kugamuchira mishonga yekukubatsira iwe kupora.

Paunenge iwe uchikwanisa kufema wega uye zviratidzo zvako zvichinatsiridza, unogona kushandisa nguva munzvimbo yekuvandudza kuvaka simba rako usati waenda kumba. Kana kuti unogona kuenda wakananga kumba.

Kamwe pamba, vatapi vako vezvehutano vanozoramba vachishanda newe kubatsira kupora kwako.

Iwe ungangove uchiri nezviratidzo zve COVID-19 kunyangwe wabva muchipatara.

• Ungangoda kushandisa oxygen kumba sezvaunopora.
• Iwe unogona kunge uine chikosoro icho chinononoka kuita nani.
• Unogona kunge uine itsvo dzisina kupora zvizere.
• Unogona kuneta nyore uye kurara zvakanyanya.
• Unogona kusanzwa kuda kudya. Unogona kusakwanisa kuravira nekunhuwirira chikafu.
• Iwe unogona kunzwa kushushikana kwepfungwa kana uine memory memory.
• Unogona kunzwa kunetseka kana kuora mwoyo.
• Iwe unogona kunge uine zvimwe zviratidzo zvinoshungurudza, senge kutemwa nemusoro, manyoka, kurwadza kwemajoini kana mhasuru, kurova kwemoyo, uye kunetseka kurara.

Kudzoreredza kunogona kutora vhiki kana kunyange mwedzi. Vamwe vanhu vacharamba vaine zviratidzo.

Ive neshuwa yekutevera yako mupi mirairo yekuzvichengeta-pamba. Zvinogona kusanganisira zvimwe zvinotevera kurudziro.

MISHONGA

Wako mupi anogona kupa mishonga kuti ubatsire mukupora kwako, senge maantibayotiki kana anocheka ropa. Ive neshuwa yekutora mushonga wako sekurairwa. Usapotsa chero madosi.

Usatore chikosoro kana mishonga inotonhora kunze kwekunge chiremba wako ati zvakanaka. Kukosora kunobatsira muviri wako kubvisa marimu kubva mumapapu ako.

Mupiki wako anokuudza kana zvakanaka kushandisa acetaminophen (Tylenol) kana ibuprofen (Advil kana Motrin) yekurwadziwa. Kana iyi mishonga yakanaka kushandisa, mupi wako anokuudza kuti ungatora zvakadii uye kangani kuti uitore.

CHIRAPO CHE OXYGEN

Chiremba wako anogona kukunyorera oxygen kuti ushandise kumba. Okisijeni inobatsira iwe kufema zvirinani.

• Usambofa wakachinja kuti yakawanda sei oxygen inoyerera usina kubvunza chiremba wako.
• Gara uine back-up kupihwa oxygen kumba kana newe paunobuda.
• Chengeta iyo nhamba yefoni yeako oksijeni mutengesi newe nguva dzese.
• Dzidza kushandisa oksijeni zvakachengeteka kumba.
• Usambofa wakasvuta padyo netangi re oxygen.

Kana iwe uchisvuta, ino ndiyo nguva yekurega. Usarega fodya iri mumba mako.

MABASA OKUFEMA

Kuita maekisesaizi ekufema zuva rega rega kungave kwakakosha kubatsira kusimbisa mhasuru dzaunoshandisa kufema uye kubatsira kuvhura yako yemhepo Wako mupi anogona kukupa rairo yekuti ungaita sei kufema kurovedza muviri. Izvi zvinogona kusanganisira:

Inokurudzira spirometry - Unogona kutumirwa kumba uine spirometer yekushandisa kakawanda pazuva. Ichi chigunwe chakabatwa ruoko chakajeka chepurasitiki chine chubhu yekufema uye geji inofambiswa. Iwe unotora mweya wakareba, wakasimbiswa kuti uchengete geji padanho raunopihwa nemupi wako.

Rhythmic inhalation uye kukosora - Fema zvakadzama kanoverengeka wozo kosora. Izvi zvinogona kubatsira kuburitsa masi kubva mumapapu ako.

Chipfuva kubata - Paunenge wakarara pasi, bata chipfuva chako zvinyoro nyoro zvishoma pazuva. Izvi zvinogona kubatsira kuburitsa masi kubva mumapapu.

Unogona kuona kuti zviitwa izvi hazvisi nyore kuzviita, asi kuzviita mazuva ese kunogona kukubatsira kupora mapapu ako nekukurumidza.

KUDYA

Kunonoka COVID-19 zviratidzo zvinosanganisira kurasikirwa kwekuravira uye kunhuwidza, kuda kurutsa, kana kuneta zvinogona kuita kuti zvive zvakaoma kuda kudya. Kudya kudya kunovaka muviri kwakakosha kuti uwanezve. Aya mazano anogona kubatsira:

• Edza kudya chikafu chine hutano chaunofarira nguva zhinji. Idya chero nguva paunonzwa kuda kudya, kwete panguva yekudya chete.
• Sanganisira akasiyana michero, miriwo, zviyo zvese, dairy, uye mapuroteni chikafu. Sanganisira chikafu cheprotein nekudya kwese (tofu, bhinzi, bhinzi, chizi, hove, huku, kana nyama isina mafuta)
• Edza kuwedzera mahebhu, zvinonhuwira, hanyanisi, gariki, ginger, muto unopisa kana zvinonhuwira, masitadhi, vhiniga, mapundu, uye zvimwe zvinonaka zvine simba kuti ubatsire kuwedzera kunakidzwa.
• Edza chikafu chine akasiyana machira uye tembiricha kuti uone zvinonyanya kufadza.
• Idya zvidiki zvidiki kakawanda mukati mezuva rese.
• Kana iwe uchida kuwedzera uremu, wako mupi anogona kukurudzira kuwedzera akazara-mafuta yogati, chizi, kirimu, bota, mukaka weupfu, maoiri, nzungu uye nati butters, uchi, manyuchi, jamu, uye zvimwe zvakakwirira-koriori zvekudya kune zvekudya kuwedzera zvimwe macalorie.
• Nezvikafu zvishoma, edzai mukaka kana mukaka, michero nemuto wemichero, uye zvimwe zvekudya zvinovaka muviri.
• Wako mupi anogona zvakare kukurudzira chikafu kana vhitamini yekuwedzera kuti ubatsire kuona iwe kuti uwane zvese zvinovaka muviri zvaunoda.

Kushaya mweya wekufema kunogona zvakare kuita kuti zvive zvakaoma kudya. Kuita kuti zvive nyore:

• Idya zvidimbu zvidiki kakawanda mukati mezuva rese.
• Kumabvazuva zvakapfava zvekudya zvaunogona kutsenga uye kumedza.
• Usakurumidze kudya kwako. Tora kurumwa kudiki uye kufema sezvaunoda mukati mekurumwa.

Inwa mvura yakawanda, chero bedzi mupiro wako achiti zvakanaka. Ingo usazadza zvinwiwa usati kana panguva yekudya kwako.

• Inwa mvura, muto, kana tii isina kusimba.
• Imwai makapu matanhatu kusvika kugumi (1.5 kusvika 2.5 litita) pazuva.
• Usanwa doro.

BASA ROKUITA

Kunyangwe iwe usina simba rakawanda, zvakakosha kutamisa muviri wako mazuva ese. Izvi zvinokubatsira kuti uwanezve simba rako.

• Tevera kurudziro yemupi wako kune chiitiko.
• Iwe unogona kuwana zviri nyore kufema wakarara nedumbu rako uye mutsago pasi pechipfuva chako.
• Edza kushandura uye kufambisa nzvimbo zuva rese, uye gara wakamira zvakanyanya senge iwe.
• Edza kufamba-famba pamba pako kwenguva pfupi mazuva ese. Edza kuita maminitsi mashanu, ka5 pazuva. Zvishoma nezvishoma kuvaka vhiki yega yega.
• Kana iwe ukapihwa pulse oximeter, ishandise kuti utarise kurovera kwemoyo wako uye neokisijeni level. Mira uye uzorore kana oxygen yako ikaenda yakaderera zvakanyanya.

HUTANO HWEPFUNGWA

Zvakajairika kuti vanhu vakaiswa muchipatara neCOVID-19 kuti vawane huwandu hweshungu, kusanganisira kushushikana, kushushikana, kusuwa, kusurukirwa, uye kutsamwa. Vamwe vanhu vanoona post-traumatic stress disorder (PSTD) semhedzisiro.

Zvizhinji zvezvinhu zvaunoita kuti ubatsire kupora kwako, sekudya zvine hutano, kugara uchiita basa, uye kurara zvakakwana, zvinobatsirawo iwe kuramba uine tariro yakajeka.

Unogona kubatsira kudzikisira kushushikana nekudzidzira maitiro ekuzorora akadai se:

• Kufungisisa
• Kufambira mberi kwemhasuru kuzorora
• Nyoro yoga

Dzivisa kuzviparadzanisa nepfungwa nekusvika kune vanhu vaunovimba nekufona, vezvenhau, kana vhidhiyo kufona. Taura nezve ruzivo rwako uye nemanzwiro auri kuita.

Fonera wako mupi wezvehutano ipapo ipapo kana kunzwa kwekusuwa, kushushikana, kana kushushikana:

• Kanganisa kugona kwako kuzvibatsira kuti upore
• Ita kuti zvive zvakaoma kurara
• Inzwa zvakanyanya
• Ita kuti unzwe kuda kuzvikuvadza

Fonera 911 kana iyo yemuno nenjodzi nhamba kana zviratidzo zvionwazve, kana iwe ukaona kuwedzera kwekuwedzera kwezviratidzo zvakadai se:

• Kuoma mukufema
• Marwadzo kana kumanikidzwa mubhokisi
• Kushaya simba kana kugwinha mugumbo kana rumwe rutivi rwechiso
• Kuvhiringidzika
• Kufenda
• Kutaura kwakadzikira
• Bluish kushanduka kwemiromo kana kumeso
• Kuzvimba kwemakumbo kana maoko

Yakakora coronavirus 2019 - kuburitsa; Yakakomba SARS-CoV-2 - kubuda

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. COVID-19: Nhungamiro yenguva pfupi yekumisikidza kuchengetwa kwemusha kwevanhu vasingade kuchipatara kwechirwere checoronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-guidance-management-patients.html. Yakagadziridzwa Gumiguru 16, 2020. Yakasvika munaFebruary 7, 2021.

COVID-19 Kurapa Mirayiridzo Panel. Coronavirus Chirwere 2019 (COVID-19) Kurapa Mirayiridzo. National Institutes of Utano. www.chapwa19.news. Yakagadziridzwa: Kukadzi 3, 2021. Yakasvika muna Kukadzi 7, 2021.

Prescott HC, Girard TD. Kudzoreredza Kubva Zvakanyanya COVID-19: Kuenzanisa Zvidzidzo zveKupona Kubva kuSepsis. JAMA. 2020; 324 (8): 739-740. PMID: 32777028 pubmed.ncbi.nlm.nih.gov/32777028/.

Spruit MA, Holland AE, Singh SJ, Tonia T, Wilson KC, Troosters T. COVID-19: Nhungamiro Yechinguva paKugadziriswa muHospital nePost-Hospital Phase kubva kuEuropean Respiratory Society neAmerican Thoracic Society-yakarongedzwa International Task Force [yakaburitswa online pamberi pekudhinda, 2020 Zvita 3]. Eur Respir J. 2020 Zvita; 56 (6): 2002197. doi: 10.1183 / 13993003.02197-2020. PMID: 32817258 pubmed.ncbi.nlm.nih.gov/32817258/.

Webhusaiti yeWHO. Chirevo cheWHO-China Joint Mission paCoronavirus Chirwere 2019 (COVID-19). Kukadzi 16-24, 2020. www.who.int/docs/default-source/coronaviruse/who-china-joint-mission-on-covid-19-final-report.pdf#:~:text=Using%20available% 20preliminary% 20data% 2C, yakaoma% 20 kana% 20kutsoropodza% 20chirwere. Yakasvika munaFebruary 7, 2021.