Kushungurudzika

Kushungurudzika kuita kune kurasikirwa kukuru kweumwe munhu kana chimwe chinhu. Kazhinji kazhinji kusafara uye kunorwadza manzwiro.

Kushungurudzika kunogona kukonzerwa nekufa kwemudiwa. Vanhu zvakare vanogona kusangana neshungu kana vaine chirwere chisina kurapwa, kana chirwere chisingaperi chinokanganisa hupenyu hwavo. Kuguma kwehukama hwakakosha kunogona kukonzera kushungurudzika.

Wese munhu anonzwa kushungurudzika nenzira yake. Asi pane matanho akajairika kune iyo nzira yekuchema. Zvinotanga nekuziva kurasikirwa uye kunoenderera kusvikira munhu apedzisira agamuchira iko kurasikirwa.

Mhinduro dzevanhu kunhamo dzichava dzakasiyana, zvinoenderana nemamiriro ezvinhu erufu. Semuenzaniso, kana munhu akafa aine chirwere chisingaperi, kufa kwacho kungangodaro kwaitarisirwa. Kupera kwekutambudzika kwemunhu kungatove kwakauya sekuzorodzwa. Kana rufu rwakaitika netsaona kana chisimba, kusvika padanho rekugamuchirwa kunogona kutora nguva yakareba.

Imwe nzira yekutsanangura kusuwa iri muzvikamu zvishanu. Aya maitiro anogona kutadza kuitika mune yakatarwa kurongeka, uye anogona kuitika pamwechete. Haasi munhu wese anowana ese manzwiro aya:

• Kuramba, kusatenda, chiveve
• Hasha, kupomera vamwe
• Kubvumirana (semuenzaniso, "Kana ndikarapwa gomarara iri, handife ndakaputa futi.")
• Kushungurudzika, kusuruvara, uye kuchema
• Kubvuma, kuuya pamitemo

Vanhu vari kuchema vanogona kuve nekuchema zvitsinga, kunetseka kurara, uye kushomeka kwekugadzira pabasa.

Mutapi wako wezvehutano anozoongorora muviri uye obvunza nezve zviratidzo zvako, kusanganisira kurara kwako uye kudya. Zviratidzo zvinogara kwenguva yakati zvinogona kutungamira kuchipatara kushungurudzika.

Mhuri neshamwari vanogona kupa rutsigiro rwepfungwa panguva yekuchema. Dzimwe nguva, zvekunze zvinhu zvinokanganisa nzira yekuchema, uye vanhu vangangoda rubatsiro kubva:

• Vafundisi
• Nyanzvi dzehutano hwepfungwa
• Vashandi vezvemagariro
• Tsigira mapoka

Chikamu chakakomba cheshungu chinowanzoita kusvika pamwedzi miviri. Zviratidzo zvakanyanya zvinogona kugara kwegore kana kupfuura. Kurairwa kwepfungwa kunogona kubatsira munhu asingakwanise kutarisana nekurasikirwa (asipo kushungurudzika kuita), kana ane kushushikana nekusuwa.

Kubatana neboka rekutsigira uko nhengo dzinogovana zvakajairika matambudziko uye matambudziko uye kubatsira kudzikamisa kushushikana kubva mukuchema kunyanya kana warasikirwa nemwana kana mukadzi.

Zvinogona kutora gore kana kupfuura kukurira kunzwa kwakasimba kwekushungurudzika uye kugamuchira kurasikirwa.

Matambudziko anogona kukonzerwa nekusuwa kusingaperi anosanganisira:

• Kushandisa zvinodhaka kana doro
• Kushungurudzika

Fonera mupiki wako kana:

• Iwe haugone kubata neshungu
• Uri kushandisa zvakawandisa zvinodhaka kana doro
• Unoshungurudzika zvakanyanya
• Iwe une kushushikana kwenguva refu kunokanganisa hupenyu hwako hwezuva nezuva
• Iwe une pfungwa dzekuzviuraya

Kushungurudzika hakufanirwe kudzivirirwa nekuti imhinduro yakanaka pakurasikirwa. Pane kudaro, inofanira kuremekedzwa. Avo vari kuchema vanofanirwa kuve nerutsigiro rwekuvabatsira kuburikidza nemaitiro acho.

Kuchema; Kuchema; Kufirwa

American Psychiatric Association webhusaiti. Dambudziko-uye kushungurudzika-kwakanangana nezvinetso. Mune: American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Dambudziko. 5 ed. Arlington, VA: American Psychiatric Kuburitsa. 2013: 265-290.

Powell AD. Kushungurudzika, kufirwa, uye kugadzirisa kusagadzikana. Mune: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Hospital Yakakwana Clinical Psychiatry. 2nd ed. Philadelphia, PA: Elsevier; 2016: chitsiko 38.

Kushungurudzwa Kwemishonga uye Mental Health Services Administration. Matipi kune vakapona: kurarama nekushungurudzika mushure medambudziko kana chiitiko chinotyisa. HHS Kuburitswa Nha. SMA-17-5035 (2017). chitoro.samhsa.gov/sites/default/files/d7/priv/sma17-5035.pdf. Yakasvika munaJune 24, 2020.