Kuchengetedza hutano

Kuchengetedza hutano kuchengetedza zvinoreva kutarisira hutano hwako uye zvekurapa zvaunoda iwe uchifamba pazororo kana zororo. Ichi chinyorwa chinokupa matipi aunogona kushandisa usati uye uchifamba.

USATI WAENDA

Kuronga mberi kwenguva kunogona kuita kuti kufamba kwako kuve nyore uye kukubatsira kudzivirira matambudziko.

• Taura nemupi wako wezvehutano kana kushanyira kiriniki yekufamba 4 kusvika kumavhiki matanhatu usati waenda kurwendo rwako. Ungangoda kuti uvandudzirwe (kana booster) majekiseni usati waenda.
• Bvunza wako inishuwarenzi yehutano anotakura zvavachavhara (kusanganisira zvekufambisa zvechimbichimbi) uchifamba kunze kwenyika.
• Funga nezveinishuwarenzi yemufambi kana uri kuenda kunze kweUnited States.
• Kana iwe uri kusiya vana vako, siya fomu yakasainwa-yekubvuma-kurapwa kune anotarisira vana vako.
• Kana iwe uri kutora mushonga, taura nemubatsiri wako wehutano usati waenda. Takura mishonga yese uinayo mubhegi rako rekutakura.
• Kana uchifamba kunze kweUnited States, dzidza nezve hutano munyika yauri kushanyira. Kana uchikwanisa, tsvaga kwawaizoenda kana iwe uchida kurapwa.
• Kana iwe uri kuronga kufamba nendege refu, edza kusvika padhuze sezvinobvira kune yako yakajairwa nguva yekurara zvichienderana nenzvimbo yenguva iwe yauri kumhara. Izvi zvinobatsira kudzivirira jet lag.
• Kana iwe uine chiitiko chakakosha chakarongwa, ronga kusvika 2 kana matatu mazuva pamberi. Izvi zvinokupa iwe nguva yekudzoka kubva kujet lag.

ZVINOKOSHA ZVINHU KUTI URONGE

Zvinhu zvakakosha zvekuuya nazvo zvinosanganisira:

• Chekutanga rubatsiro
• Zvinyorwa zvekudzivirira
• Makadhi einishuwarenzi
• Zvinyorwa zvezvechiremba zvezvirwere zvisingaperi kana kuvhiyiwa kukuru kuchangobva kuitika
• Zita uye nhamba dzenhare dzemufemesi wako uye vanopa hutano
• Mishonga isinganyorerwi yaungade
• Sunscreen, ngowani, uye magirazi ezuva

MUMUGWAGWA

Ziva matanho api aunofanira kutora kudzivirira dzakasiyana hutachiona uye hutachiona. Izvi zvinosanganisira:

• Maitiro ekudzivisa kurumwa neumhutu
• Ndezvipi zvekudya zvisina njodzi kudya
• Kupi kwakachengeteka kudya
• Nzira yekunwa mvura uye nezvimwe zvinwiwa
• Kugeza nekuchenesa maoko ako zvakanaka

Ziva maitiro ekudzivirira uye kurapa manyoka emufambi kana iwe uchishanyira nzvimbo iri dambudziko rakajairika (senge Mexico).

Mamwe matipi anosanganisira:

• Ziva nezvekuchengetedza mota. Shandisa mabhandi echigaro kana uchifamba.
• Tarisa uone yemuno emergency emergency kuti uripi. Haisi nzvimbo dzese dzinoshandisa 911.
• Paunenge uchifamba madaro marefu, tarisira muviri wako kuti uchinjike kune imwe nguva yenguva pachiyero cheinenge 1 awa pazuva.

Paunenge uchifamba nevana:

• Ita shuwa kuti vana vazive zita uye nhamba yefoni yehotera yako kuitira kuti vaparadzane newe.
• Nyora ruzivo urwu pasi. Isa ruzivo urwu muhomwe kana imwe nzvimbo pamunhu wavo.
• Ipai vana mari inokwana kufona. Ita shuwa kuti vanoziva mashandisiro efoni system kwauri.

Mazano ehutano ekufamba

Basnyat B, Paterson RD. Kufamba mushonga. Mune: Auerbach PS, Cushing TA, Harris NS, eds. Auerbach's Wilderness Mushonga. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 79.

Christenson JC, John CC. Hutano mazano kune vana vanofamba kune dzimwe nyika. Mune: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Chinyorwa chePediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020: chitsama 200.

Zuckerman J, Paran Y. Kufamba mushonga. Mune: Kellerman RD, Rakel DP, eds. Conn Yazvino Therapy 2020. Philadelphia, PA: Elsevier; 2020; chitsiko 1348-1354.