Spam Hutano Hwakanaka Here Kana Kuti Hwakaipa Kwauri?

Zvemukati

• Chii chinonzi Spam?
• Chikafu cheSpam
• Yakanyatsogadziriswa
• Inosanganisira Sodium Nitrite
• Yakazara Nesodium
• Yakakwirira muMafuta
• Yakanaka uye Shefu-Yakagadzikana
• Icho Chinokosha

Seimwe yezvakanyanya kuenzanisira chikafu pasi pano, vanhu vanowanzove nepfungwa yakasimba kana zvasvika kuna Spam.

Nepo vamwe vachichida nekuda kwekunaka kwadzo uye kuita kwakawanda, vamwe vanozviramba seyakavanzika nyama.

Ichi chinyorwa chinotarisa chimiro chehutano hweSpam uye chinoona kana chakanakira hutano hwako.

Chii chinonzi Spam?

Spam chigadzirwa chemumagaba chakabikwa chakagadzirwa kubva pasi yenguruve uye yakagadziriswa ham.

Musanganiswa wenyama wakasanganiswa nezvinochengetedza uye zvinonhuhwirira, zvakadai seshuga, munyu, starch yemazamu uye sodium nitrite, zvobva zvaiswa mumagaba, zvakavharwa uye zvekuvhara-vhara.

Chigadzirwa pakutanga chakawana traction panguva yeHondo Yenyika II sechikafu chakachipa uye chakaringana chekupa varwi mhiri kwemakungwa.

Nhasi, Spam inotengeswa kutenderera pasirese uye yave chinhu chemumba chinofarirwa nekuda kwekuita kwakawanda, kurerukirwa kwekugadzirira, hwakareba masherufu hupenyu uye nyore.

Spam chigadzirwa chakakurumbira chemumagaba chinyama chakagadzirwa nevhu yenguruve, ham uye akasiyana siyana evaraidzi uye zvinodzivirira.

Chikafu cheSpam

Spam yakakwira mune sodium, mafuta uye macalorie.

Inopawo protein shoma uye micronutrients akati wandei, senge zinc, potasium, ayoni uye mhangura.

Imwe mairi-ounce (56-gramu) kushumirwa kweSpam ine (1):

• Makorori: 174
• Mapuroteni: 7 magiramu
• Carbs: 2 magiramu
• Mafuta: 15 magiramu
• Sodium: 32% yeReferensi Yekudyiwa Kwezuva Nezuva (RDI)
• Zinc: 7% yeiyo RDI
• Potassium: 4% yeiyo RDI
• Iron: 3% yeiyo RDI
• Mhangura: 3% yeiyo RDI

Pamusoro peizvi zvinovaka muviri, Spam inopa mashoma vhitamini C, magnesium, folate uye calcium.

Spam yakakwira mumacalorie, mafuta uye sodium asi zvakare ine mamwe mapuroteni, zinc, potasium, simbi nemhangura.

Yakanyatsogadziriswa

Nyama yakagadziriswa ndeipi mhando yenyama yakaporeswa, kukanikwa, kuputa kana kuomeswa kuti iwedzere hupenyu hwayo pasherefu uye kuwedzera kuravira kwayo uye kugadzirwa.

Spam rudzi rwe nyama inogadzirwa, padivi, semuenzaniso, imbwa dzinopisa, bhekoni, salami, nyama yemombe yakakora uye nyama yemombe.

Kudya nyama dzakagadziriswa kwave kuchisanganiswa nerunyorwa rurefu rweakashata mamiriro ehutano.

Naizvozvo, kumwe kuongorora kwakaitwa muvakuru ve448,568 kwakaratidza kuti kudya nyama yakagadziriswa kwakabatana nenjodzi yakakwira yechirwere cheshuga uye chirwere chemwoyo ().

Saizvozvowo, zvimwe zvidzidzo zvakati wandei zvakawana kuti kudya nyama yakagadziriswa yakawanda kunogona kusangana nenjodzi yakakwira yechirwere chegomarara nemudumbu (,,,).

Uyezve, nyama inogadzirwa yakasungirwa kune njodzi yakakwira yemamwe mamiriro, kusanganisira chirwere chisingaperi chisingabvumirwe chemapapu (COPD) uye neBP (,).

Spam rudzi rwe nyama inogadzirwa, uye nekudaro kuidya kunogona kuve nenjodzi yakakwira yechirwere cheshuga, chirwere chemwoyo, COPD, kukwira kweropa uye mamwe marudzi ekenza.

Inosanganisira Sodium Nitrite

Spam ine sodium nitrite, chinowanikwa chikafu chinowedzerwa chinoshandiswa kudzivirira kukura kwebhakitiriya uye kugadzirisa kunhu uye kutaridzika kwechigadzirwa chekupedzisira.

Nekudaro, kana ikaratidzwa kune yakanyanya kupisa uye pamberi peamino acids, nitrites inogona kushandurwa kuita nitrosamine, chinhu chine njodzi chinosanganiswa nehuwandu hwezvakaipa zvehutano.

Semuenzaniso, kumwe kuongorora kwe makumi matanhatu neshanu kwakabatanidza kudya kwakanyanya kwe nitrites uye nitrosamine kune njodzi huru yekenza yemudumbu ().

Zvichakadaro, kumwe kuongorora kukuru kwakasunga nitrite kunwa kune yakanyanya njodzi yekenza yehutachiona uye hura hwehuropi kuumbwa ().

Kumwe kutsvagurudza kwakawana kuti panogona kuve nekubatana pakati pekuratidzwa kwe nitrite uye nenjodzi yakawedzera yerudzi rwe1 chirwere cheshuga - kunyangwe mhedzisiro yakasanganiswa ().

Spam ine sodium nitrite, chinowedzera chikafu chinogona kuve chakabatana nenjodzi yakakwira yemamwe marudzi ekenza uye mhando 1 chirwere cheshuga.

Yakazara Nesodium

Spam yakanyanya kwazvo mune sodium, kurongedza chinenge chikamu chimwe muzvitatu chemari yezuva nezuva inokurudzirwa kuita imwechete (1).

Kumwe kutsvagurudza kunoratidza kuti vamwe vanhu vanogona kuve nehanya zvakanyanya nemhedzisiro yemunyu ().

Vanhu vane BP yakanyanya vanogona kubatsirwa nekuderedza kudyiwa kwesodium, sezvo ongororo dzichiratidza kuti kudzora sodium kunogona kubatsira kudzikisa BP (,).

Kunwa munyu kwakanyanya kunogona kukanganisa kuyerera kweropa muvanhu vanoziva munyu, izvo zvinogona kukonzeresa nyaya senge kudzimba uye kuzvimba ().

Uyezve, kuongororwa kwezvidzidzo gumi mukati mevanhu vanopfuura 268,000 vanobatanidza kudya kwakanyanya kwesodium ine njodzi yakanyanya yekenza yemudumbu kwenguva yemakore 6-15 ().

Spam yakakwira mune sodium, inogona kunge iri nyaya kune vanhu vane munyu uye kune avo vane BP. Yakakwira sodium yekudyiwa inogona zvakare kuve yakabatana kune yakanyanya njodzi kenza yemudumbu.

Yakakwirira muMafuta

Spam yakanyanya kwazvo mumafuta, iine gumi nemashanu magiramu mune imwechete-mairi (56-gramu) inoshumira (1).

Mafuta akakwirira zvakanyanya mumakirori pane mapuroteni kana carbs, ine gramu yega yega yemafuta ine angangoita mapfumbamwe macalorie ().

Kuenzaniswa nemamwe manyuko eproteiniki senyama, huku, hove kana nyemba, Spam yakanyanya kukwirira mumafuta uye macalorie asi inopa zvishoma zvimwe maererano nehutano.

Semuenzaniso, gramu-ye-gramu, Spam ine 7.5 yakapetwa huwandu hwemafuta uye inodarika zvakapetwa kaviri macalorie sehuku, tisingatauri isingasviki hafu yehuwandu hweprotein (1, 18).

Kugara uchizadza chikafu chine mafuta mazhinji seSpam pasina kugadzirisa pane zvimwe zvikamu zvekudya kwako zvinogona kuwedzera koriori yako yakawanda uye kunobatsira pakurema mukufamba kwenguva.

Inofananidzwa nemamwe mapuroteni sosi, Spam yakakwira mumafuta uye macalorie asi mashoma mumapuroteni. Kazhinji kudya Spam usingachinje dhayeti yako uye kudya kwecalori kunogona kukonzera kurema.

Yakanaka uye Shefu-Yakagadzikana

Imwe yemabhenefiti makuru eSpam ndeyekuti zviri nyore uye zviri nyore kugadzirira kana uchimhanya pfupi panguva kana nezvishoma zvigadzirwa zviripo.

Iyo zvakare shefu-yakagadzikana, izvo zvinoita kuti zvive nyore kuseta kumusoro zvichienzaniswa nezvinoora mapuroteni chikafu sehuku kana nyama yemombe.

Nekuti Spam yakatobikwa, inogona kudyiwa yakananga kubva mugaba uye inoda kugadzirira kushoma usati wadya.

Izvo zvakare zvine hunyanzvi uye zvinogona kuwedzerwa kune akasiyana siyana mabikirwo.

Dzimwe dzenzira dzakakurumbira dzekunakidzwa neSpam dzinosanganisira kuwedzera kune inotsvedza, sandwiches, pasta ndiro uye mupunga.

Spam iri nyore, sherefu-yakagadzikana, yakanyanyisa kuita uye inogona kuwedzerwa kune dzakasiyana ndiro.

Icho Chinokosha

Kunyangwe Spam iri nyore, iri nyore kushandisa uye iine rakareba rakareba-hupenyu, zvakare rakawandisa kwazvo mumafuta, macalorie uye sodium uye yakaderera mune yakakosha zvinovaka muviri, senge mapuroteni, mavitamini uye zvicherwa.

Pamusoro pezvo, yakanyatsogadziriswa uye iine zvinochengetedza zvakaita sodiamu nitrite iyo inogona kukonzeresa mhedzisiro yakaipa yehutano.

Naizvozvo, zviri nani kudzikisa kutora kwako Spam.

Panzvimbo iyoyo, sarudza zvine hutano mapuroteni chikafu senyama, huku, hove dzegungwa, mazai, zvigadzirwa zvemukaka uye nyemba sechikamu chekudya kunovaka muviri uye kwakaringana.