Kubata - njodzi dzehutano

Kana iwe uri kuyedza kubata pamuviri, iwe unofanirwa kuedza kutevedzera tsika dzakanaka. Iwe unofanirwa kunamatira kune aya maitiro kubva panguva yauri kuyedza kuve nepamuviri nzira yese kuburikidza nepamuviri pako.

• Usapute fodya kana kushandisa zvinodhaka zvisiri pamutemo.
• Reka kunwa doro.
• Deredza caffeine uye kofi.

Taura nemupi wako wezvehutano nezve chero mishonga yaunogona kutora kuti uone kana ichikanganisa mwana wako asati azvarwa. Idya kudya kwakanyatsonaka. Tora zvekuwedzera mavitamini ane angangoita 400 mcg (0.4 mg) yefolic acid (inozivikanwawo se folate kana vhitamini B9) pazuva.

Kana iwe uine chero chisingaperi chinetso chekurapa (senge yakakwira BP, matambudziko eitsvo, kana chirwere cheshuga), taura nemupi wako usati waedza kubata pamuviri.

Ona mupi wepamuviri usati waedza kubata pamuviri kana kutanga kwepamuviri. Izvi zvinogona kubatsira kudzivirira, kana kuona uye kudzora njodzi dzehutano kuna amai nemwana asati aberekwa panguva yekuzvitakura.

Taura nemupi wako kana iwe uri kuronga kuita nhumbu mukati megore rekufamba kwako kune imwe kana mumwe wako. Izvi zvinonyanya kukosha kana uchienda kunzvimbo uko hutachiona kana hutachiona hutachiona hunogona kukanganisa hutano hwemwana asati aberekwa.

Varume vanofanira kungwarira, zvakare. Kusvuta uye doro zvinogona kukonzera matambudziko nemwana asati aberekwa. Kuputa, doro, uye kushandisa mbanje zvakaratidzwa zvakare kudzikisa huwandu hwerume.

• Ultrasound pakuzvitakura
• Fodya hutano njodzi
• Vitamini B9 sosi

Gregory KD, Ramos DE, Jauniaux ERM. Kufungidzira uye kuchengetedza kwepamuviri. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 6.

Nelson-Piercy C, Mullins EWS, Regan L. Hutano hwevakadzi. Mune: Kumar P, Clark M, eds. Kumar uye Clarke's Clinical Medicine. 9th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 29.

Kumadokero EH, Hark L, Catalano PM. Nutrition panguva yepamuviri. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 7.