Soluble vs. isingasviki fiber

Kune maviri marudzi akasiyana efaibha - akanyungudika uye asingasviki. Zvese izvi zvakakosha kune hutano, kugaya, uye kudzivirira zvirwere.

• Soluble faibha inokwezva mvura uye inotendeukira kune gel panguva yekugaya. Izvi zvinononoka kugaya. Fibha inogadziriswa inowanikwa muoat bran, bhari, nzungu, mhodzi, bhinzi, nyemba, pizi, uye mimwe michero nemiriwo. Inowanikwawo mu psyllium, yakajairika fiber yekuwedzera. Dzimwe mhando dzefibha inosungunuka inogona kubatsira kudzikisa njodzi yehosha yemwoyo.
• Insoluble faibha inowanikwa mune zvekudya zvakaita segorosi bran, miriwo, uye zviyo zvakakwana. Inowedzera huwandu kuchituru uye inoita kunge inobatsira chikafu kupfuura nekukurumidza kuburikidza nemudumbu uye nematumbu.

Insoluble vs. soluble fiber; Fiber - soluble vs. isingazungunuki

• Soluble uye isingasviki fiber

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