Tsvaga Bhasikoro Rakakodzera Iwe

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Tsvaga Bhasikoro Rakakodzera Iwe

Zvitoro zvebhasikoro hazvifanirwe kutyisidzira. Hezvino izvo zvaunoda kuziva kuti utore yako nyowani nyowani bhasikoro (kunyangwe kana yekupedzisira iine tassels uye tswanda).

Kutanga nekuziva zvaunoda kushandisa bhasikoro kuita - kuenda, kutora kukwira kwenguva refu, kutenderera kuenda kuchitoro chekofi pakupera kwevhiki, zvichingodaro. Iwe uchakurumidza kusefa kuburikidza nekuuraya kwesarudzo. Kana wangoziva rudzi rwebhasikoro raunoda, chengetedza masikati kuti ushanyire chitoro chebhasikoro, anodaro Joanne Thompson, muridzi uye maneja weBike Station Aptos muAptos, California. "Vaya varume vanozove yako yekuenda-kunotsvaga yekugadzirisa, tune-up, uye mabhasikoro kuraira," anodaro. Edza zvitoro zvishoma kuti uone masevhisi avanopa uye mhando dziripo.

Kuchitoro Thompson anokurudzira kuyedza angangoita matatu emabhasikoro (usanyara, vanofara kukurega). Kwira kumusoro zvikomo, ita zvekumhanya, uye uteerere kune zvakadzama, sekumhanya kunoita cheni paunoshandura magiya uye kuti mabhureki anonamira here. "Iva nechokwadi chekutenga bhasikoro rakanakisa raunogona kutenga," anodaro Selene Yeager, munyori we Nongedzo yeVose veMukadzi kuBhasikoro. "Simudza bhasikoro remadhora mazana maviri, woita zvimwe chete nemuenzaniso wepamusoro-soro, uye iwe unonzwa mutsauko. Iyo inorema yebhasikoro inorema furemu inowedzera huremu iwe haungade kutsika chikomo, asi chakanyanya kuipa, iyo yakachipa yakagadzirwa. zvinhu zvinoreva kuparara kazhinji. "

Mushure mekutenga Wana nyanzvi yekukodzera, uko nyanzvi inogadzirisa mabatiro, chigaro chechigaro, uye kunyangwe macheki pashangu dzebhasikoro rako kuti aenderane nehukuru hwako (tinokurudzira kuita izvi kune bhasikoro rako razvino, futi). "Zvinyoro zvebhasikoro pamuviri wako, asi iwe uri panzvimbo yakatarwa uchidzokorora kudzokorora," anodaro Yeager. "Kunyange panguva yekukurumidza kubuda, kusakwana kudiki-kunge chigaro chakakwirira-chinogona kukupa aches achaita kuti urege kukwira." Mari inobhadharwa kubva pamadhora makumi maviri neshanu ezvekutanga kusvika kumadhora zana nemakumi mashanu kana kudarika zvekuwedzera, kunge vhidhiyo yako yekupuruzira uye kuongorora fomu rako.

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