Munyori: Virginia Floyd
Zuva Rekusika: 12 Nyamavhuvhu 2021
Gadziridza Zuva: 12 Chivabvu 2025
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vhidhiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Yekupedzisira traction inzira yekurapa iyo huremu kana kukakavara kunoshandiswa kutamisa chikamu chemuviri kudivi kana kure nekwaive pakutanga.

Kudhonza kunogona kushandiswa kurapa kana kudzikisira chero kubatana kwekubvaruka kana kupunzika kwepfupa nekumisikidza gumbo kana ruoko zvine zviyero uye pulleys kugadzirisa pfupa. Semuenzaniso, inogona kushandiswa kubatsira kumisikidza pfupa rakatyoka painenge ichipora. Kudhonza kunogona kudzikisa marwadzo ane chekuita nekukuvara.

Kudhirowa sekurapa kunosanganisira huwandu hwesimba kana simba rinoshandiswa, kureba kwenguva iyo kukakavara kunoshandiswa, uye nzira dzinoshandiswa kuchengetedza kusagadzikana.

  • Lateral maitiro

Browner BD, Jupiter JB, Krettek C, Anderson PA. Yakavharwa kutsemuka manejimendi. Mune: Browner BD, Jupiter JB, Krettek C, Anderson PA, eds. Skeletal Trauma: Basic Science, Management, uye Kuvakazve. 5 ed. Philadelphia, PA: Elsevier Saunders; 2015: chits.


Witmer DK, Marshall ST, Browner BD. Emergency kuchengetedzwa kwekukuvara kwemhasuru. Mu: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Chinyorwa Chekuvhiya: Iyo Biological Hwaro hweMazuva Ano Kuvhiya Maitiro. 20th ed. Philadelphia, PA: Elsevier; 2017: chits. 18.

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