Selenium mukudya

Selenium yakakosha yekutsvaga maminera. Izvi zvinoreva kuti muviri wako unofanirwa kuwana ichi chicherwa mune chikafu chaunodya. Zvishoma zvidiki zve selenium zvakanaka kune hutano hwako.

Selenium inoteedzera zvicherwa. Muviri wako unongoida zvishoma.

Selenium inobatsira muviri wako kugadzira mapuroteni akakosha, anonzi antioxidant enzymes. Izvi zvinoita basa mukudzivirira kukuvara kwesero.

Kumwe kutsvagurudza kunoratidza kuti selenium inogona kubatsira neinotevera:

• Kudzivirira mamwe kanzura
• Dzivirira muviri kubva kuhuturu hunokonzerwa nesimbi inorema nezvimwe zvinokuvadza

Dzimwe ongororo nezve mabhenefiti eselenium anodiwa. Parizvino, kutora selenium yekuwedzera mukuwedzera kune chikafu sosienium haina kukurudzirwa parizvino kune aya mamiriro.

Dyara zvidyarwa, senge miriwo, ndizvo zvinowanzoitika chikafu cheselenium. Yakawanda sei selenium iri mumiriwo iwe yaunodya zvinoenderana nekuwanda kwemaminerari aive muvhu makakurira zvirimwa.

Miti yeBrazil ndiyo yakanaka kwazvo sosienium. Hove, hove, nyama tsvuku, zviyo, mazai, huku, chiropa, uye gariki zvakare zviwanikwa zvakanaka. Nyama dzinogadzirwa kubva kumhuka idya zviyo kana zvirimwa zvinowanikwa muvhu rakafuma selenium zvine mwero wakakwirira weselenium.

Mbiriso yaBrewer, utachiona hwegorosi, uye chingwa chakapfumiswa zvakare zviwanikwa zvakanaka zve selenium.

Kushaya selenium hakuwanzoitika muvanhu muUnited States. Nekudaro, kushomeka kunogona kuitika kana munhu achidyiswa kuburikidza netsinga (IV mutsara) kwenguva yakareba yenguva.

Keshan chirwere chinokonzerwa nekushaikwa kwe selenium. Izvi zvinotungamira mukusanzwisisika kwemutsipa wemwoyo. Keshan chirwere chakakonzera kufa kwevana vazhinji muChina kudzamara chinongedzo cheselenium chikawanikwa uye zvekuwedzera zvikapihwa.

Zvimwe zvirwere zviviri zvakabatanidzwa nekushaikwa kwe selenium:

• Kashin-Beck chirwere, icho chinoguma nejoini uye pfupa chirwere
• Myxedematous endemic cretinism, iyo inoguma nehurema hwepfungwa

Dambudziko rakanyanya remudumbu rinogona kukanganisa kugona kwemuviri kutora selenium. Matambudziko akadaro anosanganisira chirwere cheCrohn.

Yakawandisa selenium muropa inogona kukonzera mamiriro anonzi selenosis. Selenosis inogona kukonzeresa kurasikirwa nevhudzi, matambudziko ezvipikiri, kuda kurutsa, kusagadzikana, kuneta, uye kukuvara kwetsinga kwakapfava. Zvisinei, selenium chepfu haigoneki muUnited States.

Dosages ye selenium, pamwe nezvimwe zvinovaka muviri, zvinopihwa muDietary Reference Intakes (DRIs) yakagadzirwa neFood and Nutrition Board kuInstitute of Medicine. DRI izwi rekuti seti yereferenzi inotorwa iyo inoshandiswa kuronga nekuongorora kudya kwevakavaka kwevanhu vane hutano.

Yakawanda sei vhitamini yega yega yaunoda zvinoenderana nezera rako uye bonde. Zvimwe zvinhu, sekubata pamuviri uye kurwara, zvakakoshawo. Vakadzi vane pamuviri kana kuyamwisa vanoda mari yakawanda. Kumbira mubatsiri wako wehutano kuti ndeipi mari yakakunakira iwe. Aya maitiro anosanganisira:

• Yakakurudzirwa Dietary Allowance (RDA): Ivhareji yezuva nezuva chiyero chekudya icho chakaringana kusangana nezvinodiwa zvemuviri zveanenge ese (97% kusvika 98%) vanhu vane hutano. RDA idanho rekutora rakavakirwa pane humbowo hwekutsvaga kwesainzi.
• Inokwana Intake (AI): Iyi nhanho inosimbiswa kana pasina kukwana kwakaringana kwesainzi humbowo hwekuvandudza RDA. Iyo yakaiswa padanho iro rinofungidzirwa kuti riite hutano hwakakwana.

Vacheche (AI)

• 0 kusvika kumwedzi mitanhatu: 15 ma micrograms pazuva (mcg / zuva)
• Mwedzi 7 kusvika ku12: 20 mcg / zuva

Vana (RDA)

• Zera 1 kusvika 3: 20 mcg / zuva
• Zera 4 kusvika 8: 30 mcg / zuva
• Zera 9 kusvika 13: 40 mcg / zuva

Vechidiki nevakuru (RDA)

• Vanhurume, makore gumi nemana zvichikwira: 55 mcg / zuva
• Vakadzi, makore gumi nemana zvichikwira: 55 mcg / zuva
• Vakadzi vane pamuviri: 60 mcg / zuva
• Kubata vakadzi: 70 mcg / zuva

Nzira yakanakisa yekuwana chinodikanwa chezuva nezuva chemavhitamini akakosha kudya chikafu chakaringana chine chikafu chakasiyana.

• Selenium - antioxidant

Mason JB. Mavhitamini, tsvaga zvicherwa, uye mamwe micronutrients. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 218.

National Institutes of Utano. Dhayeti Yekuwedzera Yechokwadi Sheet: Selenium. ods.od.nih.gov/factsheets/Selenium-HealthProfessional/. Yakagadziridzwa Nyamavhuvhu 26, 2018. Yakasvika munaKurume 31, 2019.

Salwen MJ. Mavhitaminzi uye kuronda zvinhu. Mune: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis uye Management nemaLabhoritari Maitiro. 23rd ed. St Louis, MO: Elsevier; 2017: chitsiko 26.