Zvokudya jags

Jagwa rekudya ndipo kana mwana achingodya chinhu chimwe chete chekudya, kana boka diki kwazvo rezvinhu zvekudya, kudya mushure mekudya. Zvimwe zvenguva diki zvekudya zvevadiki zvinogona kunetsa vabereki zvinosanganisira kutya chikafu chitsva uye kuramba kudya izvo zvinopihwa.

Miitiro yevana yekudya inogona kuva nzira yekuti vanzwe kuzvimirira. Ichi chikamu chekukura kwakanaka muvana.

Semubereki kana muchengeti, ibasa rako kupa chikafu chine utano uye chinwiwa sarudzo. Iwe unogona zvakare kubatsira mwana wako kukudziridza tsika dzakanaka dzekudya nekumisikidza nguva yenguva yekudya uye yekudya uye nekuita nguva yekudya yakanaka. Rega mwana wako asarudze kuti achadya zvakadii pakudya kumwe nekumwe. Usakurudzire iyo "yakachena ndiro kirabhu." Asi, kurudzira vana kuti vadye kana vaine nzara uye mira kana vaguta.

Vana vanofanirwa kubvumidzwa kusarudza zvekudya zvinoenderana nezvavanoda uye zvavasingadi uye zvavanoda caloric. Kumanikidza mwana wako kuti adye kana kupa mubairo kumwana wako nechikafu hazvikurudzire tsika dzakanaka dzekudya. Muchokwadi, izvi zviito zvinogona kukonzera matambudziko ekugara kwenguva refu.

Kana mhando yechikafu chiri kukumbirwa nemwana wako ichivaka uye chiri nyore kugadzirira, ramba uchimupa pamwe chete nezvimwe zvakasiyana zvekudya pakudya kumwe nekumwe. Muzviitiko zvakawanda, vana vachatanga kudya zvimwe zvekudya zvisati zvaitika. Kana mwana akangotarisa pane chimwe chikafu, zvinogona kuve zvakaoma kutsiva imwe nzira. Usatombo kunetseka kana mwana wako akaenda asina kudya zvakanyanya pakudya kumwe chete. Mwana wako anozozvigadzirira pane kumwe kudya kana chikafu. Ingoramba uchipa chikafu chinovaka muviri pakudya uye nenguva dzekudya.

Zvinhu zvaunogona kuita kubatsira mwana wako kuyedza zvikafu zvitsva zvinosanganisira:

• Ita kuti dzimwe nhengo dzemhuri dzibatsire kuratidza muenzaniso wakanaka nekudya zvakasiyana siyana zvine hutano chikafu.
• Gadzirira chikafu chine mavara akasiyana uye magadzirirwo anofadza ziso.
• Kutanga kuunza zvido zvitsva, kunyanya miriwo miriwo, kutanga pamwedzi mitanhatu, muchimiro chechikafu chevacheche.
• Ramba uchipa chikafu chakarambwa. Inogona kutora kufumurwa kwakawanda chikafu chitsva chisati chagamuchirwa.
• Usamboedza kumanikidza mwana kuti adye. Nguva yekudya haifanire kunge iri nguva yekurwa. Vana vachadya kana vane nzara.
• Dzivisa shuga ine shuga yakawanda uye isina chinhu mukati mekudya kuitira kuti vana vagadzire chishuwo chekudya zvine hutano.
• Ivai nechokwadi chekuti vana vakagara zvakanaka panguva dzekudya uye havavhiringidzike.
• Kubatanidza mwana wako mukubika uye kugadzirira chikafu pazera rakakodzera zvinogona kubatsira.

KUTYA ZVOKUDYA ZVITSVA

Kutya chikafu chitsva kwakajairika muvana, uye chikafu chitsva hachifanirwe kumanikidzwa pamwana. Mwana angangoda kupihwa chikafu chitsva kanokwana kagumi asati agamuchira. Kuenderera mberi nekupa chikafu chitsva kunobatsira kuwedzera mukana wekuti mwana wako agopedzisira aravidze uye pamwe kutofanana nechikafu chitsva.

Mutemo wekuravira - "Unofanira kuravira chikafu chimwe nechimwe mundiro yako" - inogona kushanda pane vamwe vana. Nekudaro, maitiro aya anogona kuita kuti mwana arambe kurwisa. Vana vanotevedzera maitiro evakuru. Kana imwe nhengo yemhuri ikasadya chikafu chitsva, haugone kutarisira kuti mwana wako aedze.

Edza kusaisa mazita emadyiro emwana wako. Zvekudya zvaunofarira zvinochinja nenguva, saka mwana anogona kukura kuita sechikafu chakarambwa kare. Zvinogona kutaridzika sekuparadza chikafu pakutanga, asi nekufamba kwenguva, mwana anogamuchira chikafu chakakura zvakasiyana anoita kuti kuronga kwekudya uye kugadzirira kuve nyore.

KURAMBA KUDYA ZVINOSHANDWA

Kuramba kudya chinopihwa inogona kuva nzira ine simba yekuti vana vadzore zviito zvevamwe vemumhuri. Vamwe vabereki vanoenda kure kure kuona kuti kudya kwakakwana. Vana vane hutano vanodya zvakakwana kana vakapihwa zvakasiyana siyana zvekudya zvinovaka muviri. Mwana wako anogona kudya zvishoma pakudya kumwe chete uye akazviitira pane kumwe kudya kana chikafu.

ZVIKWAKIDZO

Kupa zvakarongwa zvekudya uye nguva yekunwa zvakakosha kune vana. Vana vanoda simba rakawanda, uye zvekudya zvekudya zvakakosha. Nekudaro, zvekudya zvekudya hazvireve kubata. Zvibereko, miriwo, uye zvigadzirwa zvezviyo zvakakwana zvinofanirwa kunge zviri pamusoro peyenyu runyorwa. Dzimwe pfungwa dzekudyira dzinosanganisira mazaya echando echando, mukaka, tsvimbo yemiriwo, michero wedges, yakasanganiswa yakaoma tsanga, pretzels, yakanyungudutswa chizi pane yakazara-gorosi tortilla, kana sangweji diki.

Kubvumira mwana wako kuti ave mukutonga kwekudya kwekudya kunogona kutaridza kuoma pakutanga. Nekudaro, izvo zvinobatsira kusimudzira tsika dzakanaka dzekudya kwehupenyu hwese.

Kuramba kudya; Kutya kwekudya kutsva

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