Iyo Pesto Mazai TikTok Recipe Iri Kuenda Kugadzira Rako Rako Mvura Mvura

Zvemukati

• Maitiro Ekugadzira iyo Pesto Mazai kubva TikTok
• Pesto Iine Utano Here?
• Ongororo ye

Pane mhinduro dzakawanda dzinotarisirwa kumubvunzo wekuti "unoda mazai ako sei?" Kupfuura nyore, kukamurwa, kwezuva-padivi kumusoro ... iwe unoziva zvimwe zvese. Asi kana imwe yazvino TikTok zvimiro zvave zvinonaka sekutaridzika, ungangoda kupindura ne "yakabikwa mupesto" kubva pano zvichienda kunze.

Iyo pesto mazai TikTok maitiro, anoita kunge akaita imwe yekutanga kuoneka paapp mune positi kubva kumushandisi @amywilichowski, inzira iri nyore yekuwedzera yakashinga kuravira kune ako mamwe anofinha mazai. Pane kubika mazai mumafuta, bota, kana kubika spray, unoparadzira chipunu chepesto mugango rako risina tsvimbo usati watsemura mazai maviri pakati. Unogona kushandisa nzira yemazai akaomeswa kana akachekwa, sekureva kwa @amywilichowski. (Yakabatana: Yakabikwa Oatmeal Ndiyo iyo TikTok Kudya Kwekuseni Kwemaitiro Izvo Chaizvoizvo Keke)

Maitiro Ekugadzira iyo Pesto Mazai kubva TikTok

Kugadzira iyo pesto zai resipi inozivikanwa paTikTok, chaunofanirwa kuita kupisa chipunu chepesto pasi pepani. Wobva watsemura maviri kana matatu mazai mupani uye (rova mazai kutanga kana iwe uchida mazai akakwenywa), wozoabikira iwo ako ekuda sezvaunoda. Izvo zvese zvinotora, asi vagadziri vari kugovera nzira dzekufungidzira dzekupfeka pesto mazai paTikTok. Semuenzaniso, mune imwe vhidhiyo, @amywilichowski akaisa chidimbu chechigunwe ne ricotta chizi, avocado, pesto mazai, inodonhedza huchi, yakasviba munyu, mhiripiri, uye yakapwanyika tsvuku tsvuku tsvuku, ndokugadzira pesto zai svusvura sangweji nebhekoni, chizi , avocado, uye muffin echirungu mune imwe posvo. (Muromo wako unodiridza here?) Mushandisi @darnitdamon yakaputirwa pesto mazai nechizi uye mafuta echiri mune roti, uye @healthygirlkitchen yakagadzira vegan spin ichishandisa tofu panzvimbo yezai. (Inoenderana: Iyi Genius TikTok Wrap Hack Inoshandura Chero Dish kuita Inotakurika, Mess-Yemahara Snack)

Pesto Iine Utano Here?

Iwe unogona kunge uchitoziva kuti mazai ane mukurumbira seprotein-yakazara chikafu chekudya chamangwanani, asi kana iwe uchida kuziva kuti pesto inopa yayo yega marubatsiro ehutano, mhinduro pfupi ndeyekuti hongu. Iyo yakajairwa pesto recipe inoda kusanganisa mafuta omuorivhi, mapaini nzungu, parmesan chizi, uye huwandu hune rupo rwemashizha matsva ebasil mune processor yekudya uye kuisanganisa iyo kuita muto, asi pane zvakawanda zvekusika spins pane pesto ingangoshandisa zvimwe zvinoshandiswa. kushandura kunaka kwayo kana chimiro chehutano. Jarred pesto iri nyore kuuya nayo (uye ichiri kunakidza) apo iwe uri kutarisira kuchengetedza imwe nguva. (Yakabatana: 3-Ingredient, Easy Smoothie Mapepa Ekukurumidza Mangwanani)

Kutenda kumafuta emuorivhi nemapine nzungu, pesto yakafuma mune monounsaturated fatty acids (aka mafuta ane hutano). Sezvimwe nezvimwe chezi, parmesan isosi yakakura yeprotein, calcium, uye vhitamini D. Chekupedzisira asi chisiri chidiki, basil inotakurwa nemaantioxidants - ndiyo imwe yemakwenzi ane antioxidant-akapfuma pamwe nesage, rosemary, uye parsley - uye iyo inogona kukubatsira kunyura zvimwe zvekudya zvegirinhi-ruvara mukudya kwako kana iwe usingade sipinachi kana kale. Kana kuri kwekuparara kwemacronutrient, kiyipuni imwe yepesto inowanzo ine 92 macalorie, 1 gramu yeprotein, 1 gramu ye carbs, uye 9 magiramu emafuta, sekureva kweU.S. Department of Agriculture (USDA).

Mazai inguva yekudya kwemangwanani, asi vane tsika yekuravira bland kana iwe uchiadya ega. Kuchinjanisa mafuta ako ekubikira pesto inzira iri nyore yekuwedzera kunhuhwirira kukuru uye wopedzisira wava neruvara rwakajeka, runovaka muviri combo.

Ongororo ye