Pampered Soles

Zvemukati

• Ongororo ye

Tsoka dzinorova gore rose. Muzhizha, zuva, kupisa uye hunyoro zvese zvinotora huro, asi tsoka hadzisi nani munguva yechando, kudonha kana chirimo, anodaro Perry H. Julien, DPM, purezidhendi-akasarudzwa weAmerican Academy yePodiatric Sports Medicine muRockville, Md. "Havachaonekwi pasi peshangu nemasokisi, saka vapererwa nezano." Asi nemazano mashanu aya, unogona kupuruzira tsoka dzako nyore zvisinei nemwaka.

Sveta tsoka dzako mazuva ese.

Chengetedza bhurasho rezvipikiri mukugeza kwako, pamwe chete nedombo repumice kana faira retsoka, uye pedza maminetsi mashoma wakatarisa tsoka dzako pese paunogeza. Tsvaira pasi pezvipikiri zvako, uye pukuta zvisina kufanira, nzvimbo dzakaomarara nefaira kana dombo kusvika kweminiti imwe. (Iwe unogona zvakare kuwedzera exfoliating scrub kune ino ganda-yekutsvedza maitiro.) "Asi usatsvage zvakanyanya zvekuti unokwiza ganda mbishi," anodaro Dawn Harvey, nyanzvi yezvipikiri kuSpa Jardin muTampa, Fla.

Imwe callus inodiwa kuti ubatsire kuchengetedza tsoka dzako kubva mukukweshana kwakanyanya mubhutsu, saka zvakare gara kure nekushandisa reza pazvitsitsinho zvako (izvo zvinoenda kuti zviitwe mu salon, futi). Inogona kutungamira kuhutachiona kana ukabaya ganda kana kushandisa zviridzwa zvisina kunyatsoomeserwa, anowedzera Denise Florjancic, nyanzvi yezvipikiri paJohn Robert's Hair Studio & Spa muCleveland. Zvishandiso zvako: Sally Hansen Smoothing Foot Scrub ($ 6; www.sallyhansen.com) kana Bath & Body Works Foot Pumice / Brush ($ 4; 800-395-1001).

Cheka nzara dzako nenzira kwayo.

Kana iwe ukasiya zvipikiri zvako zvakareba, zvinogona kurova kumucheto kweshangu dzako uye mavanga. Kana iwe ukaabatanidza iwo akapfupika, unogona kukonzeresa zvigunwe zvemukati. Zano rakanakisa: Masvondo matatu kana mana ega ega, mushure mekunge wageza kana kunyudza tsoka dzako, shandisa zvimedu zvidiki kucheka, uchicheka wakananga mhiri, anodaro Florjancic. Kana ukatanga kuona kutsvuka kana kuzvimba kwakatenderedza chipikiri (zviratidzo zvokutanga zvembambo yakanyura), chenesa nzvimbo yacho nokunyudza tsoka yako muvhiniga yakarungwa nemvura, anorumbidza kudaro Lori Hillman, D.P.M., chiremba wetsoka muThe Woodlands, Texas. Kana chirwere chikaramba chiripo, onai chiremba wemaziso, uyo anogona kuchenesa nekubvisa hutachiona achishandisa zvakagadzirirwa, maturusi uye anonyorera mishonga inorwisa mabhakitiriya kana zvichidikanwa. Zvishandiso zvako: Tweezerman toenail clippers ($ 2; 800-874-9898) kana Revlon Deluxe Nail Clip ($ 1.80; www.revlon.com).

Nyorovesa ganda rako.

Yakaoma, yakatsemuka ganda retsoka? Kunyorovesa tsoka dzako kunofanira kuva yako Nha. Mushure mekugeza uye musati mavata, shandisai moisturizer. (Pfeka masokisi husiku husiku kudzivirira kirimu kubva pakuzora.) Zvishandiso zvako: Dr. Scholl's Pedicure Essentials Peppermint Foot uye Leg Lotion ($ 4.75; www.drscholls.com), Aveda Foot Relief ($ 17; 800-328-0849) kana Creative Nail Design SpaPedicure Marine Masque ($45; 877-CND-NAIL).

Towel-omesa zvigunwe zvako -- netsoka.

Utachiona uye fungus izvo zvinogona kutungamira kune tsoka yemutambi uye humwe hutachiona hunobudirira munzvimbo dzakasviba, dzakanyorova - uye nzvimbo dziri pakati pezvigunwe zvinopa izvo chaizvo. Kiyi: Gara uchichinja kubva pamasokisi anodikitira neshangu, uye uve shuwa kumeta-tsoka tsoka dzako - nepakati pezvigunwe - mushure mekushambira kana kugeza. Kana iwe ukaona kuputika, kukwirisa ganda, edza kugadzirira kwepamusoro-the-the-counter-tsoka-tsoka seLamisil AT cream ($9; 800-452-0051). Kana dambudziko rikaramba riripo kwenguva inopfuura vhiki, ona chiremba wako.

Usadarika kudzivirira zuva.

Zviri nyore kukanganwa nezvetsoka dzako kana iwe uchizora sunscreen, asi chokwadi ndechekuti vanogona kupiswa nezuva nekukasira - uye zvakanyanya - senge chero imwe nzvimbo yemuviri wako. Saka kana uchizopfeka manyatera kana kuenda usina shangu, zora mafuta anodzivirira zuva (UVA/UVB-blocking) ane SPF angangoita 15. Zvishandiso zvako: Ombrelle Sunscreen Spray SPF 15 ($9; pazvitoro zvemishonga munyika yose) kana DDF Sport Proof Sunscreen SPF 30 ($ 21; 800-443-4890).

Ongororo ye