Stuffy kana inomhanya mhino - mukuru

Mhuno ine mhino kana yakamanikana inoitika kana nyama dzakaputirwa dzazvimba. Iko kuzvimba kunokonzerwa nekutsva kwemidzi yeropa.

Dambudziko rinogona zvakare kusanganisira kubuda mumhino kana "runny nose." Kana mucu wakawandisa unomhanya uchidzika neshure kwehuro yako (postnasal drip), zvinogona kukosora kana kurwadziwa pahuro.

Mhuno ine mhino kana inomhanya inogona kukonzerwa ne:

• Kazhinji kutonhora
• Flu
• Sinus chirwere

Iko kusanganisa kunowanzoenda pachako mukati mevhiki.

Kuzvinyima zvakare kunogona kukonzerwa ne:

• Hay fever kana zvimwe zvirwere
• Kushandiswa kweimwe pfapfaidzo yemumhino kana madonhwe akatengwa pasina mushonga kweanopfuura mazuva matatu (zvinogona kuita kuti kumhanyisa kwemhino kuwedzere)
• Nasal polyps, saga-senge kukura kweanopisa matishu akafukidza mhino kana zvitadzo
• Kubata pamuviri
• Vasomotor rhinitis

Kutsvaga nzira dzekuchengetedza mucus mutete kunobatsira iyo kubuda kubva mumhino dzako uye muzvitadzo uye kubvisa zviratidzo zvako. Kunwa yakawanda yakajeka mvura ndiyo imwe nzira yekuita izvi. Unogona zvakare:

• Isa rinodziya, nyoro rekusuka kumeso kwako kakawanda pazuva.
• Inhale steam 2 kusvika 4 pazuva. Imwe nzira yekuita izvi kugara mubathroom uine shawa inomhanya. Usapinze mweya unopisa.
• Shandisa vaporizer kana humidifier.

Kushambidza mumhino kunogona kubatsira kubvisa mamukisi kubva mumhino dzako.

• Unogona kutenga saline pfapfaidzo kuchitoro chemishonga kana kugadzira imwe kumba. Kugadzira imwe, shandisa 1 mukombe (240 milliliters) emvura inodziya, 1/2 teaspoon (3 gramu) yemunyu, uye pini yesoda yekubheka.
• Shandisa zvinyoronyoro zvine munyu mapiritsi matatu kusvika mana pazuva.

Kusungwa kunowanzo nyanya kana wakarara pasi. Ramba wakamira, kana zvirinani chengetedza musoro wakasimudzwa.

Zvimwe zvitoro zvinotengesa zvidimbu zvekunamira zvinogona kuiswa pamhuno. Izvi zvinobatsira kuwedzera mhino, zvichiita kuti kufema kuve nyore.

Mishonga yaunogona kutenga muchitoro usina mushonga unobatsira zviratidzo zvako.

• Decongestants mishonga inoderera uye nekuomesa ako mapaneru. Vanogona kubatsira kuomesa runny kana yakanyorovera mhino.
• Antihistamines mishonga inobata zviratidzo zvekurwisa. Mamwe ma antihistamines anokuita iwe uve nehope saka shandisa zvine hanya.
• Nasal sprays inogona kubvisa kushushikana. Usashandise zvinopfuura-the-counter mapiritsi emhino kakawanda kupfuura mazuva matatu uye mazuva matatu kubva, kunze kwekunge waudzwa nemupi wako wezvehutano.

Kukosora kwakawanda, allergies, uye mishonga inotonhora yaunotenga ine mishonga inopfuura imwechete mukati. Verenga zvinyorwa zvakanyatsonaka kuti uve nechokwadi chekuti hautore zvakawandisa zvemushonga mumwe chete. Kumbira mupi wako kuti ndeapi mishonga inotonhorera yakachengeteka kwauri.

Kana uine allergies:

• Wako mupi anogona zvakare kupa mishonga yemumhino inobata zviratidzo zvekurwara.
• Dzidza maitiro ekudzivirira zvinokonzeresa kuti allergies iwedzere.

Fonera mupiki wako kune chero chinotevera:

• Mhino yakazara pamwe nekuzvimba kwehuma, maziso, rutivi rwemhino, kana dama, kana izvo zvinoitika nekusaona zvakanaka
• Humwe kurwadziwa kwehuro, kana chena kana yero mavara pamatoni kana zvimwe zvikamu zvehuro
• Kubuda kubva mumhino zvine hwema hwakaipa, kunouya kubva kudivi rimwe chete, kana iri vara risiri chena kana yero
• Kukosora kunotora nguva inopfuura mazuva gumi, kana kuburitsa jena-girini kana grey mucus
• Nasal kubuda mushure mekukuvara mumusoro
• Zviratidzo zvinopedza anopfuura masvondo matatu
• Nasal kubuda pamwe nefivha

Wako mupi anogona kuita bvunzo yemuviri inotarisa panzeve, mhino, huro, uye mweya.

Miedzo inogona kuitwa inosanganisira:

• Allergy ganda bvunzo
• Kuongororwa kweropa
• Sputum tsika uye huro tsika
• X-ray yezvivi uye chipfuva x-ray

Mhuno - kuzara; Mhino yakamanikana; Dzihwa; Kudonha kwemashure; Rhinorrhea; Kuzara kwemhino

• Kumhanya uye kwakazara mhino

Bachert C, Zhang N, Gevaert P. Rhinosinusitis uye nasal polyps. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 41.

Corren J, Baroody FM, Togias A. Allergic uye nonallergic rhinitis. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chitsuwa 40.

Cohen YZ. Iyo inotonhora. Mune: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, uye Bennett's Maitiro uye Maitiro Ezvirwere zvinotapukira. 9th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 58.