Kurera huremu - kusaziva

Kusanzwisisika kuonda kushomeka kwehuremu hwemuviri, kana iwe usina kuyedza kudzikira wega wega.

Vanhu vazhinji vanowana uye vanorasikirwa nehuremu. Kusaronga kurema kurasikirwa nekurasikirwa nemamirioni gumi (4.5 kilograms) KANA 5% yehuremu hwako hwemuviri kupfuura mwedzi mitanhatu kusvika gumi nemiviri kana zvishoma usingazive chikonzero.

Kurasikirwa kwechido kunogona kunge kuri nekuda kwe:

• Kunzwa ndakaora mwoyo
• Kenza, kunyangwe zvimwe zviratidzo zvisipo
• Zvirwere zvisingaperi zvakaita seAIDS
• Chirwere chisingaperi, chakadai seCOPD kana chirwere cheParkinson
• Zvinodhaka, kusanganisira chemotherapy zvinodhaka, uye mishonga yetachiona
• Kushandisa zvinodhaka zvakadai seamphetamine uye cocaine
• Kushungurudzika kana kushushikana

Husingaperi digestive system matambudziko anoderedza huwandu hwecalori uye zvinovaka muviri izvo muviri wako unotora, kusanganisira:

• Dhairrhea nezvimwe zvirwere zvinogara kwenguva yakareba, zvakadai semaronda
• Kusingaperi kuzvimba kwerwatata
• Kubviswa kwechikamu chemuviri mudumbu
• Kunyanyisa kushandisa laxatives

Zvimwe zvikonzero zvakaita se:

• Kudya kusagadzikana, senge anorexia nervosa iyo isati yaonekwa
• Chirwere cheshuga chisina kuongororwa
• Yakawandisa thyroid gland

Wako wekuchengeta hutano anogona kukurudzira shanduko mukudya kwako uye chirongwa chekurovedza muviri zvichienderana nechikonzero chekuremerwa kwako.

Fonera mupiki wako kana:

• Iwe kana nhengo yemhuri inorasikirwa nehuremu hwakawanda kupfuura hunofungidzirwa hutano kune zera ravo uye kukwirira.
• Wakarasa anopfuura mapaundi gumi (4.5 kilograms) KANA 5% yehuremu hwako hwemuviri pamusoro pemwedzi mitanhatu kusvika gumi nemiviri kana zvishoma, uye hauzive chikonzero.
• Iwe une zvimwe zviratidzo mukuwedzera kune kurasikirwa uremu.

Iye mupi achaita bvunzo dzepanyama uye ongorora huremu hwako. Iwe uchazobvunzwa mibvunzo nezve yako nhoroondo yezvokurapa uye zviratidzo, zvinosanganisira:

• Wakaremera zvakadii?
• Kurera uremu kwakatanga riini?
• Iko kurasikirwa kwehuremu kwakaitika nekukurumidza kana zvishoma nezvishoma?
• Uri kudya zvishoma here?
• Uri kudya zvekudya zvakasiyana here?
• Uri kuita maekisesaizi here?
• Wakamborwara here?
• Une matambudziko emeno here kana maronda emumuromo?
• Iwe une zvakanyanya kushushikana kana kushushikana kupfuura zvakajairwa?
• Wakarutsa here? Wakazviitira marutsi here?
• Uri kufenda here?
• Iwe une dzimwe nguva uine nzara isingadzoreke nekurova, kudedera, kana kudikitira?
• Wakambozvimbirwa here kana kuita manyoka?
• Une nyota yakawedzera here kana kuti uri kunwa zvakawanda?
• Uri kuita weti kupfuura zvakajairwa here?
• Wakamborasika bvudzi here?
• Ndeapi mishonga yauri kutora?
• Iwe unonzwa kusuruvara kana kuora mwoyo here?
• Uri kufadzwa kana kunetsekana nehuremu?

Iwe ungangoda kuona chiremba wezvekudya wezano rekudya.

Kurasikirwa nehuremu; Kuderedza uremu pasina kuyedza; Kusanzwisisika kuonda

Bistrian BR. Kuongorora kwehutano. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 214.

McQuaid KR. Kusvika kune murwere ane chirwere chemudumbu. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 132.

Mutengesi RH, Symons AB. Kurera huremu uye kuonda. Mune: Mutengesi RH, Symons AB, eds. Kusiyanisa Kuongororwa kweZvino Kunyunyuta. 7th ed. Philadelphia, PA: Elsevier; 2018: chits. 36.