Izvo Vanhu Vasingazive Pavanotaura Nezvehuremu uye Hutano

Zvemukati

• Ongororo ye

Kana usina kuona, pane nhaurirano irikura yekuti ungave "wakafuta asi wakakwana," kutenda muchikamu kune kufamba kwakanaka kwemuviri. Uye nepo vanhu vachiwanzofungidzira kuti kuve nekufutisa kwakangoerekana kwakashata kune hutano hwako, tsvagiridzo inoratidza kuti nyaya yacho yakaoma kupfuura iyoyo. (Zvimwe kumashure pano: Chii Chinonzi Hutano Huremu Zvakadaro?)

Kutanga kubva, nepo kuve wakanyanya kufutisa kunogona kukwirisa njodzi yako kumatambudziko ehutano senge chirwere chemoyo, osteoarthritis, uye kenza, data rinoratidza zvakare kuti kwete zvese vanhu vakawandisa vane mwero wakaenzana wenjodzi yehutano. Ongororo yeEuropean Heart Journal yakaratidza kuti avo vaive vakafutisa asi vaine mwero weropa, shuga yeropa, uye cholesterol nhamba vaive panjodzi huru yekufa nekenza kana chirwere chemoyo pane avo vari mu "zvakajairika" BMI renji. Munguva pfupi yapfuura, chidzidzo mu Nyaya yeAmerican Medical Association vakawana kuti hutano hweBMI huri "kunyanya kuwandisa." Inohwina yemuviri-pos nharaunda.

Asi tsvakiridzo nyowani isati yaburitswa kubva kuYunivhesiti yeBirmingham kuUK inogona kunge ichidaidza "mafuta asi akakodzera" mukupokana, maererano neBBC. Avo vakafutisa asi vane hutano hwakakwana (zvichireva kuti kuwedzerwa kweropa, shuga yeropa, cholesterol, uye mwero we triglyceride vari mukati meyakajairika renji) vachiri padanho rakakura rekurwara nechirwere chemwoyo, sitiroko, uye kukundikana kwemoyo, vaongorori vakati kuEuropean Kongiresi paKufutisa.

Tsvagurudzo huru iyi yaisanganisira vanhu vanopfuura mamirioni 3.5 uye pari zvino iri kuongororwa kuti ibudiswe mumagazini, zvinoreva kuti haina kuongororwa zvachose. Izvo zviri kutaurwa, zvakawanikwa zvakakosha kana vakatarisa. Mhedzisiro yacho inogona kureva kuti vanachiremba vangakurudzira kuti vanhu vakafutisa varasikirwe nehuremu, zvisinei kuti vari kuratidza zvimwe zvinhu zvine njodzi kana kuita kunge vanokodzera, anotsanangura Rishi Caleyachetty, Ph.D., mutungamiriri anotungamira pane chirongwa.

Izvi hazvireve hazvo kudzikisira ese mamwe "mafuta asi akakwana" kutsvagurudza, hazvo. "Pane musiyano mukuru pakati pekufutisa uye kufutisa," anodaro Jennifer Haythe, MD, mutevedzeri wapurofesa paColumbia University. Nehunyanzvi, kuve nekufutisa zvinoreva kuti une BMI iri pakati pe25 ne29.9, uye kunyanyisa zvinoreva kuti une BMI yemakumi matatu kana pamusoro. "Handishamisi kuti dheta kubva kutsvagurudzo iyi inoratidza kuti vanhu vanowira muboka rakafutisa vane ngozi yeupenyu hwese kwechirwere chemoyo," anodaro Dr. Haythe, anogara achikurudzira kuti varwere vane BMIs vari muhuwandu hwekufutisa varasikirwe. kurema kwezvikonzero zvehutano. Padivi remafiripi, anoti njodzi dzehutano dzakabatana nekungova a zvishoma kuwandisa hakusi serious. (Kune izvo zvakakosha, vamwe vatambi vakakomba vanowira muboka rehuremu hwepamusoro kana kunyanyisa kubva paBMI yavo, zvichiratidza kuti haufanire kuenda neizvozvo chete.)

Pakupedzisira, vanachiremba vachiri kubvarura pamusoro pehurukuro. Kunyangwe achifunga kuti zvakachengeteka kuvarwere kuva mune inonzi "yakajairika" huremu hwakawanda, Dr. Haythe vanoti vanhu vanogona zvirokwazvo kuve vakafutisa uye vakagwinya. "Unogona kuve wakafuta, kumhanya marathon, uye kuve nechimiro chakanaka kubva pakuona kwemoyo."

Uye hazvina kuita sevanhu vane zviyero "zvine hutano" vasingatore chirwere chemwoyo. "Pane nguva zhinji dzandakawana uye ndikarapa chirwere chemoyo chakakomba kune mumwe munhu anomhanya zvakanyanya, haana kunyanya kufuta, achiri mudiki, uye anongova nenjodzi shoma," anodaro Hanna K. Gaggin, MD, MPH, chiremba wezvemwoyo paMassachusetts General Hospital.

Izvi hazvireve kuti kuchengetedza huremu hune hutano kutambisa nguva. Dr. Gaggin vanotsanangura kuti kunyangwe hosha yemoyo njodzi yaimbove yakatariswa nenzira yevagari (sezvazviri, kuisa njodzi yekuti mumwe munhu angabatwa nechirwere chemoyo pachokwadi chekuti vamwe vehuremu hwakafanana vane chirwere chemwoyo), nzira iripo iri kuramba ichiwedzera kuva munhu uye munhu mumwe nemumwe. Pane zvakawanda zvinhu zvinosanganisa kuona njodzi yemumwe nemumwe chirwere chemoyo, senge kudya, kuwanda kwemitezo, cholesterol, BP, zera, murume kana mukadzi, rudzi, uye nhoroondo yemhuri. “Unofanira kufunga nezvese zvakaita munhu,” anowedzera kudaro.

"Tapihwa sarudzo, handifunge kuti kunyanyisa chinhu chine hutano," anodaro. "" Mamiriro akakodzera, anodaro, angave ari huremu hune hutano uye kurovedza muviri uye idya zvakanaka, asi chokwadi uye chakakodzera hachiwanzowirirana.

Saka pakupedzisira, zvinoita kunge nguva isati yakwana kudaidza "mafuta asi akakwana" ngano. Mushure mezvose, hosha yemoyo njodzi inoenderana nekuurayiwa kwezvinhu, kwete chete iyo nhamba yako yaunoona pachiyero. Kuteerera kuhutano hwako uye maitiro ekurovedza muviri kune mabhenefiti (epanyama uye epfungwa!) Kunyangwe uine huremu hupi.

Ongororo ye