Premenstrual zamu shanduko

Kuzvimba kwekutanga kuenda kumwedzi uye hunyoro hwemazamu ese ari maviri kunoitika mukati mehafu yepiri yekuenda kumwedzi.

Zviratidzo zve premenstrual zamu nyoro zvinogona kutangira kubva pakunyoro kusvika kune yakaoma. Zviratidzo zvinowanzo:

• Inonyanya kuoma nguva yekuenda kumwedzi isati yasvika
• Kuvandudza panguva kana chaipo mushure mekuenda kumwedzi

Chipfuva chemazamu chinogona kunge chiine dense, bumpy, "cobblestone" inonzwa kune minwe. Kunzwa uku kunowanzo kuve munzvimbo dzekunze, kunyanya padhuze nehapwa. Panogona zvakare kuve neiri kure uye pa kana kuenderera pfungwa yekuzara kwemazamu nekugwinha, kurwadziwa kwakanyanya, uye hunyoro.

Hormone inochinja panguva yekuenda kumwedzi ingangotungamira mukuzvimba kwemazamu. Yakawanda estrogen inogadzirwa kutanga kweiyo kutenderera uye inokwira pasati pari pakati pepakati. Izvi zvinokonzera kuti mazamu ducts akure muhukuru. Chikamu cheprogesterone chinokwira padyo nezuva re21 (mumazuva makumi maviri nemasere). Izvi zvinokonzera kukura kwemazamu lobules (gland emukaka).

Premenstrual chipfuva kuzvimba kunowanzo kuve kwakabatana ne:

• Premenstrual syndrome (PMS)
• Fibrocystic chirwere chezamu (benign zamu shanduko)

Premenstrual zamu unyoro uye kuzvimba zvinogona kuitika kune imwe nhanho mune vangangoita vakadzi vese. Zvimwe zviratidzo zvakakomba zvinogona kuitika kune vakawanda vakadzi mukati memakore avo ekubereka. Zviratidzo zvinogona kushomeka mumadzimai anotora mapiritsi ekudzivirira kubereka.

Njodzi zvinhu zvinogona kusanganisira:

• Nhoroondo yemhuri
• Kudya kwemafuta mazhinji
• Zvakawandisa zvine caffeine

Mazano ekuzvitarisira:

• Idya kudya kwakaderera kwemafuta.
• Dzivisa caffeine (kofi, tii, uye chokoreti).
• Dzivisa munyu vhiki mbiri kusvika mbiri nguva yako isati yatanga.
• Iva nesimba rakasimba zuva nezuva.
• Pfeka bhurezha rakaringana masikati nehusiku kupa tsigiro yakanaka yemazamu.

Iwe unofanirwa kudzidzira kuziva zamu. Tarisa mazamu ako kuti uchinje here nguva nenguva.

Kubudirira kwevhitamini E, vhitamini B6, uye kugadzirira kwemakwenzi kwakadai semafuta emanheru eprimrose zvine nharo. Izvi zvinofanirwa kukurukurwa nemupi wako wezvehutano.

Fonera mupiki wako kana iwe:

• Iva nemapundu matsva, asina kujairika, kana achichinja mumatumbu emuzamu
• Iva ne-one-mativi (asina kubatana) mapundu mumatumbu ezamu
• Hauzive maitiro ekunyatso ita zamu kuzviongorora
• Uri mukadzi, ane makore makumi mana emakore kana kupfuura, uye usati wambove neyekuongorora mammogram
• Iva nekubuda kubva munyini yako, kunyanya kana iri reropa kana shava kubuda
• Iva nezviratidzo zvinokanganisa kugona kwako kurara, uye kudya kunochinja uye kurovedza muviri hazvina kubatsira

Mupiki wako achatora nhoroondo yako yekurapa uye oongorora muviri. Iye mupi anozotarisa mapundu ezamu, uye achatarisa hunhu hwebundu (rakasimba, rakapfava, rakatsetseka, rakakora, zvichingodaro).

Mammogram kana zamu ultrasound inogona kuitwa. Iyi bvunzo ichaongorora chero kutsvagika kwakasarudzika pabvunzo yemazamu. Kana bundu rikawanikwa risina kunyatsojeka, ungangoda chipfuva chechipfuva.

Iyi mishonga kubva kumupi wako inogona kudzora kana kubvisa zviratidzo:

• Majekiseni kana mapfuti ane iyo hormone progestin (Depoprovera). Pfuti imwe chete inoshanda kwemazuva makumi mapfumbamwe. Majekiseni aya anopiwa mumhasuru dzeruoko rwekumusoro kana magaro. Vanoderedza zviratidzo nekumira kumwedzi.
• Mapiritsi ekudzivirira kubata pamuviri.
• Dhiureti (mapiritsi emvura) akatorwa usati waenda kumwedzi. Aya mapiritsi anogona kudzora kuzvimba uye hunyoro.
• Danazol inogona kushandiswa mumatambudziko akaoma. Danazol inonzi manmade androgen (murume mahormone). Kana izvi zvikasashanda kwauri, mimwe mishonga inogona kupihwa.

Premenstrual unyoro uye kuzvimba kwemazamu; Zamu unyoro - premenstrual; Chipfuva kuzvimba - premenstrual

• Chipfuva chevakadzi
• Chipfuva kuzviongorora
• Chipfuva kuzviongorora
• Chipfuva kuzviongorora

American College yeVadzvinyiriri uye Gynecologists webhusaiti. Dysmenorrhea: nguva dzinorwadza. www.acog.org/patient-resource/faqs/gynecologic-problems/dysmenorrhea-painful-periods. Yakagadziridzwa Chivabvu 2015. Yakasvika Nyamavhuvhu 25, 2020.

Nyanzvi Paneru paZamu Kufungidzira; Jokich PM, Bailey L, et al. ACR inokodzera maitiro ekurwadziwa kwepamu. J Ndiri Coll Radiol. 2017; 14 (5S): S25-S33. PMID: 28473081 pubmed.ncbi.nlm.nih.gov/28473081/.

Mendiratta V, Lentz GM. Yekutanga uye yechipiri dysmenorrhea, premenstrual syndrome, uye premenstrual dysphoric kusagadzikana: etiology, kuongororwa, manejimendi. Mune: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Yakakwana Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 37.

Sandadi S, Dombo DT, Orr JW, Valea FA. Zvirwere zvemazamu: kuona, manejimendi, uye kuongorora kwechirwere chezamu. Mune: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Yakakwana Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 15.

Sasaki J, Gelezke A, Kass RB, Klimberg VS, Copeland EM, Bland KI. Etiology uye manejimendi yechirwere cheshuga chepamuviri. Mune: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, eds. Chipfuva: Yakakwana Management yeBenign uye Malignant Zvirwere. 5 ed. Philadelphia, PA: Elsevier; 2018: chits.