Ganda kutsvukisa / kufashaira

Kugwinha kweganda kana kubhururuka ndiko kutsvuka kwechimbichimbi kwechiso, mutsipa, kana chifuva chepamusoro nekuda kwekuwedzera kweropa kuyerera.

Kunyara chiitiko chemuviri chinowanzoitika kana uchinyara, wakatsamwa, uchifara, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga

Kumhanya kwechiso kunogona kuve kwakabatana nehumwe hutano mamiriro, akadai se:

• Kupisa zvakanyanya
• Kuguma kuenda kumwedzi
• Rosacea (dambudziko risingaperi reganda)
• Carcinoid syndrome (boka rezviratidzo zvinosanganisirwa necarcinoid tumors, ayo ari mamota emukati mudumbu, colon, appendix, uye bronchial machubhu mumapapu)

Zvimwe zvikonzero zvinosanganisira:

• Doro shandisa
• Mimwe mishonga inoshandiswa kurapa chirwere cheshuga uye cholesterol yakawanda
• Rovedza muviri
• Kunyanyisa manzwiro
• Zvokudya zvinopisa kana zvinonhuwira
• Kukurumidza kuchinja mukushisa kana kupisa kupisa

Edza kudzivirira zvinhu zvinokonzeresa kutsvuka kwako. Semuenzaniso, ungangoda kudzivirira zvinwiwa zvinopisa, zvekudya zvinonhuwirira, kupisa kwakanyanya, kana kupenya kwezuva.

Fonera wako mupi wehutano kana iwe uchiramba uchingobhururuka, kunyanya kana uine zvimwe zviratidzo (senge manyoka).

Iye mupi achaita bvunzo yemuviri uye anogona kubvunza nezve yako nhoroondo yezvokurapa nezviratidzo, zvinosanganisira:

• Iko kumhanyisa kunokanganisa muviri wese kana neuso chete?
• Une kupenya kunopisa here?
• Kangani kacho iwe uchimhanya kana kutsvuka?
• Zvikamu zviri kuwedzera kuwedzera kana kuwanda here?
• Zvakanyanya kuipa here mushure mekunwa doro?
• Ndezvipi zvimwe zviratidzo zvaunazvo? Semuenzaniso, une manyoka, kurira, mikoko, kana kunetseka kufema?
• Zvinoitika here kana iwe uchidya chimwe chikafu kana kurovedza muviri?

Kurapa kunoenderana nechikonzero chekutsvaira kwako kana kupukuta. Wako mupi anogona kukurudzira kuti iwe dzivisa zvinhu zvinokonzeresa mamiriro acho.

Kunyara; Flushing; Chiso chitsvuku

Habif TP. Acne, rosacea, uye zvimwe zvine hukama. Mune: Habif TP, rakanyorwa. Clinical Dermatology: Ruvara Gwara Rekuongorora uye Kurapa. 6th ed. Philadelphia, PA: Elsevier; 2016: chits.

James WD, Elston DM, Bata JR, Rosenbach MA, Neuhaus IM. Erythema uye urticaria. Muna: James WD, Elston DM, Bata JR, Rosenbach MA, Neuhaus IM, eds. Andrews ’Zvirwere zveGanda. 13 ed. Philadelphia, PA: Elsevier; 2020: chits.