Kuderedza Huremu nekudzivisa Makabhohahydrate Akavanzika

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Uri kuedza kudya zvakanaka. Uri kurovedza muviri. Asi nekuda kwechimwe chikonzero, chiyero chingave chisiri kubhururuka, kana huremu hausi kuuya nekukurumidza sezvaungade."Dambudziko rekudzikira uremu idambudziko mumasero ako ane mafuta," anodaro musayendisiti wezvehutano uye chiremba wemuviri David Plourdé, Ph.D., muvambi weThe Plourdé Institute. Mune ake akasiyana-siyana, sainzi-yakavakirwa uremu chirongwa, iye anobatsira vanhu kuwana avo mazinga ehormone inonzwisisika lipase, iyo enzyme iyo inopwanya mafuta, kudzoka pasi pekutonga kuitira kuti masero avo agone kupwanya mafuta nekuaburitsa, zvichitungamira mukurasikirwa kwemafuta emuviri. "Asi makabhohaidhiretsi akavanzika anotadzisa kuita izvi kwemazuva matatu," anodaro.

Chii chakavanzika makabhohaidhiretsi? Iwo anotsvedza masosi eshuga uye starch ari kuvanda mukati memazuva ese (kazhinji anoita seane hutano) chikafu. Semuenzaniso, funga nezve broccoli-cheddar omelet: Inonzwika senge yakakura kwazvo-protein chikafu, handiti? Zvakanaka, kana iwe wakagadzira omelet ne pre-shredded cheese, inogona kunge yakawedzera cellulose yeupfu (chinhu chinochengetedza shreds kuti isanamatirana). Uye hupfu cellulose istarch. Kana ari mazai, kana iwe wakashandisa pre-akapatsanurwa akaputirwa mazai machena, anogona kunge akashandura chikafu chekudya chakanyorwa sechinhu chinogadzirwa. Uye yakashandurwa starch yekudya ingori hupfu. Rondedzero yemienzaniso inoenderera mberi uye pa-izvi zvinyoro nyoro carb zviri kuvandira muhuku (tsvaga izwi rekuti "chigadzirwa," chinova chiratidzo chekuti huku yakasimbiswa nesitashi), zvimwe zvinwiwa (kunyangwe dhizeti vhezheni), uye nemishonga. (Tsvaga dzimwe nzira dzekuchera zvinhu zvinotapira nemaitiro ekudzora kumashure paShuga.)

Aya ma carbs akavanzika anogona kuita zvakakomba pane yako huremu kurasikirwa kubudirira. Apo Dr. Plourdé akaita chidzidzo chevanhu vane uremu hwe308, vose vari pazvokudya zvine mapuroteni akawanda, ane mwero-mafuta, ruzivo rwemakabhohaidhiretsi akavanzwa rwakanga rwuri chinhu chikuru pakubudirira kwekureruka. Mukudzidza kwake, rimwe boka harina kupihwa nhungamiro yekudzivirira makabhohaidhiretsi akavanzika, boka rechipiri rakawana ruzivo rwakaganhurwa, uye rechitatu rakapihwa mirau yakazara yezvekudzivirira shuga dzakavanzika nesitashi. Boka rechitatu, iine ruzivo rwakadzama, vakarasikirwa makumi matanhatu nenomwe kubva muzana emafuta emuviri-angangoita makumi mashanu muzana kupfuura iro boka raisaziva chero chinhu nezve zvakavanzika carbs.]

Saka unodzivirira sei aya anonyengera akavanzika ekurasikirwa nevasaboteurs? Kutanga, tsvaga mazwi akaita se maltodextrin (akagadzirwa kubva kune starch), yakagadziriswa starch, uye powdered cellulose (yakagadzirwa kubva kumichero yemichero). Asi mutemo wakanaka wechigunwe kuchengeta chikafu chako chiri nyore, uye dzivisa zvinhu nezvakawanda kupfuura zvishoma zvigadzirwa (ndiyo Iyo Hottest Nyowani Chikafu Chekuita: Chaiyo Chikafu!). "Kana zvinongedzo iri ndima refu, haudi Ph.D. mu chemistry kusvika ikozvino wave kuwana macarhydrate akavanzika," anodaro Dr. Plourdé.

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