Exercise kunetseka bvunzo

Kurovedza muviri bvunzo kunoshandiswa kuyera mhedzisiro yekurovedza muviri pamoyo wako.

Bvunzo iyi inoitwa kuchipatara kana kuhofisi yemupi wezvehutano.

Nyanzvi inoisa gumi rakapetana, rinonamira zvigamba zvinodaidzwa kuti maelekitirodhi pachifuva chako. Aya mavara akasungirirwa kune ECG yekutarisisa iyo inoteera mashandiro emagetsi emoyo wako panguva yekuyedzwa.

Uchafamba pane chinotsika-tsika kana chitiviri pabhasikoro rekurovedza muviri. Zvishoma nezvishoma (ingangoita maminetsi matatu ega ega), iwe unozokumbirwa kufamba (kana kukwira) nekukurumidza uye pane chinokamhina kana nekuramba kwakawanda Zvakafanana nekufamba uchimhanya kana kumhanya uchikwira chikomo.

Paunenge uchirovedza muviri, zvinoitwa nemoyo wako zvinoyerwa ne electrocardiogram (ECG). Ropa rako rekuverenga bvunzo rinotorwawo.

Muedzo unoenderera kusvika:

• Iwe unosvika pakanangana nekurova kwemoyo.
• Iwe unovandudza kurwadziwa kwepfupa kana shanduko muropa rako iro riri nezve.
• Shanduko dzeECG dzinoratidza kuti tsandanyama yemwoyo wako haisi kuwana oxygen yakakwana.
• Wakaneta zvakanyanya kana une zvimwe zviratidzo, sekurwadziwa kwegumbo, izvo zvinokutadzisa kuti uenderere mberi.

Unozotariswa kwemaminetsi gumi kusvika gumi nemashanu mushure mekurovedza muviri, kana kusvika moyo wako uchinge wadzokera kune yekutanga. Yakazara nguva yemuedzo iri maminetsi makumi matanhatu.

Pfeka shangu dzakanaka uye mbatya dzakasununguka kuti zvikubvumire iwe kurovedza muviri

Kumbira mupi wako kana iwe uchifanira kutora chero ako enguva dzose mishonga pazuva rekuyedzwa. Mimwe mishonga inogona kukanganisa mhedzisiro yekuedzwa. Usamborega kutora chero mushonga usati watanga kutaura nachiremba wako.

Udza chiremba wako kana iwe uri kutora sildenafil citrate (Viagra), tadalafil (Cialis), kana vardenafil (Levitra) uye watora dhosi mukati maawa apfuura 24 kusvika 48 maawa.

Haufanire kudya, kuputa, kana kunwa zvinwiwa zvine caffeine kana doro kwemaawa matatu (kana kupfuura) usati waedzwa. Muzviitiko zvakawanda, iwe unozobvunzwa kuti udzivise caffeine kwemaawa makumi maviri nemana usati waedzwa. Izvi zvinosanganisira:

• Tea nekofi
• Sodas ese, kunyangwe iwo akanyorwa kuti caffeine-yemahara
• Chocolates
• Mamwe marwadzo anoderedza ane caffeine

Electrodes (conductive patches) ichaiswa pachipfuva chako kuti inyore zvinoitwa nemoyo. Iko kugadzirirwa kwenzvimbo dzemagetsi pachipfuva chako kunogona kuburitsa kupisa kwakapfava kana kutapira.

Ropa rekumanikidza cuff paruoko rwako rinowedzerwa maminetsi mashoma. Izvi zvinogadzira kunanzva kwekunzwa kunogona kunzwa kusimba. Baseline zviyero zvekurova kwemoyo uye kuwedzerwa kweropa zvinotorwa usati kurovedza muviri kwatanga.

Iwe unozotanga kufamba pane yekutsika-tsika kana kukwirisa yakamira bhasikoro. Iko kumhanya uye kutenderera kweiyo treadmill (kana iyo yekumisikidza kuramba) inononoka kuwedzerwa.

Dzimwe nguva, vanhu vanoona zvimwe zvezviratidzo zvinotevera panguva yekuyedzwa:

• Chifuva kusagadzikana
• Dzungu
• Palpitations
• Kufema kwekufema

Zvikonzero nei kurovedza muviri kunetseka kunogona kuitwa kunosanganisira:

• Iwe urikurwadziwa pachipfuva (kutarisa coronary artery chirwere, kudzikira kweiyo arteri iyo inopa iyo moyo mhasuru).
• Angina yako iri kuwedzera kana iri kuitika kazhinji.
• Wakarwara nemoyo.
• Iwe wakave ne angioplasty kana moyo wekupfuura kuvhiya.
• Uri kuenda kutanga chirongwa chekurovedza muviri uye une chirwere chemwoyo kana zvimwe zvinhu zvine njodzi, senge chirwere cheshuga.
• Kuziva moyo mutinhimira shanduko dzinogona kuitika panguva yekurovedza muviri.
• Kuenderera mberi kuyedza dambudziko remoyo wemagetsi (senge aortic vharuvhu kana mitral vharafu stenosis).

Panogona kuve nezvimwe zvikonzero nei mupi wako achikumbira bvunzo iyi.

Chiyero chakajairika chinowanzoreva kuti iwe wakakwanisa kurovedza muviri sekureba kana kureba kupfuura vanhu vazhinji vezera rako uye bonde. Iwe zvakare wanga usina zviratidzo kana zvine chekuita neshanduko yeropa kana ECG yako.

Zvinorehwa nemuyedzo wako zvinoenderana nechikonzero cheyedzo, zera rako, uye nhoroondo yako yemoyo nemamwe matambudziko ekurapa.

Zvinogona kuve zvakaoma kududzira mhedzisiro yekurovedza muviri-chete kunetseka bvunzo mune vamwe vanhu.

Mhedzisiro isina kujairika inogona kunge iri nekuda kwe:

• Abnormal moyo mutinhimira panguva yekurovedza muviri
• Shanduko muECG yako zvinogona kureva kuti pane kuvharika mutsinga dzinopa moyo wako (coronary artery disease)

Paunenge uine chisina kujairika kurovedza muviri kunetseka bvunzo, iwe unogona kunge uine mimwe bvunzo inoitwa pamoyo pako seiyi:

• Catheterization yemwoyo
• Nyukireya kunetseka bvunzo
• Kushungurudzika echocardiography

Stress bvunzo dzinowanzo chengeteka. Vamwe vanhu vanogona kurwadziwa pachipfuva kana kufenda kana kudonha. Kurwadziwa kwemoyo kana njodzi isina kujairika yemoyo mutinhimira hakuwanzo.

Vanhu vanowanzo kuve nematambudziko akadaro vanowanzozivikanwa kuve nematambudziko emoyo, saka havana kupihwa bvunzo iyi.

Exercise ECG; ECG - kurovedza treadmill; EKG - kurovedza treadmill; Kushungurudzika ECG; Exercise electrocardiography; Kushungurudzika bvunzo - kurovedza muviri treadmill; CAD - treadmill; Coronary tsinga chirwere - treadmill; Kurwadziwa pachifuva - treadmill; Angina - treadmill; Chirwere chemwoyo - treadmill

Balady GJ, Morise AP. Exercise electrocardiographic kuyedza. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli MD, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 13.

Fihn SD, Blankenship JC, Alexander KP, et al. 2014 ACC / AHA / AATS / PCNA / SCAI / STS yakanangana nekudzidziswa kweiyo gwara rekuongororwa uye manejimendi evarwere vane yakatsiga ischemic moyo chirwere: mushumo weAmerican College yeCardiology / American Heart Association Task Force pane Dzidzira Maitiro, uye iyo American Association for Thoracic Kuvhiya, Kudzivirira Cardiovascular Nurses Association, Sosaiti yeCardiovascular Angiography uye Kupindira, uye Sosaiti yeTracic Surgeons. J Ndiri Coll Cardiol. 2014; 64 (18): 1929-1949. PMID: 25077860 pubmed.ncbi.nlm.nih.gov/25077860/.

Goff DC Jr, Lloyd-Jones DM, Bennett G, et al; American College yeCardiology / American Heart Association Task Force paMitemo Yekudzidzira. 2013 ACC / AHA Nhungamiro pakuongororwa kwenjodzi yemwoyo: mushumo weAmerican College yeCardiology / American Heart Association Task Force paMitemo Yekudzidzira. J Ndiri Coll Cardiol. 2014; 63 (25 Pt B): 2935-2959. PMID: 24239921 pubmed.ncbi.nlm.nih.gov/24239921/.

Mangwana DA, de Lemos JA. Yakasimba ischemic chirwere chemoyo. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chits. 61.