Kukwegura shanduko mukuzvidzivirira

Immune system yako inobatsira kudzivirira muviri wako kubva kune zvekunze kana zvinokuvadza zvinhu. Mienzaniso mabhakitiriya, mavairasi, chepfu, masero ekenza, uye ropa kana zvinyama kubva kune mumwe munhu. Iyo immune system inogadzira maseru nema antibodies anoparadza izvi zvinokuvadza zvinhu.

KUCHINJA KWAKAKUVA NEZVINOGONESA PAIYO SYSTEM YEMAHARA

Sezvo iwe uchikura, immune system yako haishande zvakare. Iyi inotevera immune system shanduko inogona kuitika:

• Iyo immune system inononoka kupindura. Izvi zvinowedzera mukana wako wekurwara. Flu shots kana mamwe majekiseni anogona kusashanda zvakare kana kukudzivirira iwe kwenguva yakareba sekutarisirwa.
• An autoimmune kusagadzikana kunogona kukura. Ichi chirwere umo immune system inorwisa zvisirizvo nekukuvadza kana kuparadza nyama dzemuviri dzine hutano.
• Muviri wako unogona kupora zvishoma nezvishoma. Kune mashoma maseru ekudzivirira mumuviri kuunza kupora.
• Iko immune immune kugona kwekuona uye kugadzirisa maseru kutadza kunodzikirawo. Izvi zvinogona kukonzera njodzi yakawedzera yekenza.

Kudzivirira

Kuti uderedze njodzi kubva pakurwisa immune system:

• Wana majekiseni ekudzivirira furuwenza, shingles, uye pneumococcal hutachiona, pamwe nechero mimwe majekiseni anokurudzirwa nemupi wezvehutano.
• Wana maekisesaizi akawanda. Kurovedza muviri kunobatsira kuwedzera immune system yako.
• Idya zvekudya zvine hutano. Chikafu chakanaka chinochengetedza immune yako yakasimba.
• USASVIRA. Kusvuta kunonetesa immune system yako.
• Deredza kunwa kwako doro. Kumbira mupiki wako kuti yakawanda sei doro yakachengeteka kwauri.
• Tarisa uone matanho ekudzivirira kudzivirira kudonha nekukuvara. Immune system isina kusimba inogona kunonoka kupora.

KUMWE KUCHINJA

Sezvaunokura, uchava nedzimwe shanduko, kusanganisira mune yako:

• Kugadzirwa kweHormone
• Nhengo, nyama, uye masero

• Immune system zvimiro

McDevitt MA. Kuchembera uye ropa. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 24.

Tummala MK, Taub DD, Ershler WB. Clinical immunology: immune senescence uye iyo yakawanikwa immunodeficiency yekukwegura. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: chits. 93.

Walston JD. Kazhinji kliniki sequelae yekukwegura. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 22.