Plantar fasciitis

Iyo plantar fascia ndiyo tema tema iri pasi petsoka. Inobatanidza chitsitsinho pfupa kune zvigunwe uye inogadzira arch yetsoka. Kana turu iyi yazvimba kana kuzvimba, inonzi plantar fasciitis.

Kuzvimba kunoitika kana bhanhire rakakora rezvinyama pazasi petsoka (fascia) rakatambanudzwa kana kunyanyoshandiswa. Izvi zvinogona kurwadza uye kuita kuti kufamba kuve kwakaoma.

Iwe uri mukana wekutora plantar fasciitis kana iwe:

• Iva netsoka arch matambudziko (ese akatsetseka tsoka uye akakwirira maberere)
• Mhanya madaro marefu, kudzika kana pane nzvimbo dzisina kuenzana
• Akakora kana kuwedzera uremu kamwe kamwe
• Iva neakasimba Achilles tendon (iyo tendon inobatanidza mhuru mhasuru chitsitsinho)
• Pfeka shangu dzakashomeka arch rutsigiro kana nyoro nyoro
• Chinja rako rezviitiko

Plantar fasciitis inoonekwa mune vese varume nevakadzi. Icho chimwe cheanowanzo nyanyo orthopedic tsoka kunyunyuta.

Plantar fasciitis yaiwanzofungidzirwa kuti inokonzerwa nechitsitsinho spur. Zvisinei, tsvakurudzo yakawana kuti izvi hazvisizvo. Pane x-ray, chitsitsinho spurs chinoonekwa kune vanhu vane uye vasina plantar fasciitis.

Chiratidzo chakajairika kurwadziwa uye kuomarara muzasi kwechitsitsinho. Iyo chitsitsinho kurwadziwa kunogona kutetepa kana kupinza. Pasi petsoka kunogonawo kurwadza kana kupisa.

Iwo marwadzo anowanzo kuve akaipa:

• Mangwanani paunotora matanho ako ekutanga
• Mushure mekumira kana kugara kwekanguva
• Kana uchikwira masitepisi
• Mushure mekuita kwakasimba
• Panguva yekufamba, kumhanya, uye kusvetuka mitambo

Iko kurwadziwa kunogona kukura zvishoma nezvishoma nekufamba kwenguva, kana kuuya kamwe kamwe mushure mekuita kwakanyanya.

Anopa hutano anoita bvunzo dzepanyama. Izvi zvinogona kuratidza:

• Marwadzo pazasi petsoka dzako.
• Marwadzo pamwe chete netsoka.
• Tsoka dzakatsetseka kana mabara akakwirira.
• Runyoro rutsoka kuzvimba kana kutsvuka.
• Kuomarara kana kuomarara kweiyo arch pasi petsoka yako.
• Kuomarara kana kuomarara neako Achilles tendon.

X-ray inogona kutorwa kutonga kunze mamwe matambudziko.

Mubatsiri wako anowanzo kurudzira matanho aya kutanga:

• Acetaminophen (Tylenol) kana ibuprofen (Advil, Motrin) yekudzora kurwadziwa uye kuzvimba. Chitsitsinho netsoka kutambanudza maekisesaizi.
• Husiku hwekupfeka kupfeka uchirara kutwasanudza tsoka.
• Kuzorora zvakanyanya sezvinobvira kweinenge vhiki.
• Kupfeka shangu nerutsigiro rwakanaka nemakusheni.

Iwe unogona zvakare kuisa chando kunzvimbo inorwadza. Ita izvi kanokwana kaviri pazuva kwemaminitsi gumi kusvika gumi nemashanu, kazhinji mumazuva mashoma ekutanga.

Kana izvi kurapwa zvikasashanda, mupi wako anogona kukurudzira:

• Kupfeka bhutsu yakakandwa, inoita kunge bhutsu yechando, kwemasvondo matatu kusvika matanhatu. Inogona kubviswa pakugeza.
• Tsika-yakagadzirwa neshangu inoisa (orthotic).
• Steroid inopfura kana majekiseni muchitsitsinho.

Dzimwe nguva, kuvhiyiwa tsoka kunodiwa.

Nonsurgical kurapwa dzinowanzo nguva dzose kugadzirisa marwadzo. Kurapa kunogona kupera kubva pamwedzi yakati wandei kusvika kumakore maviri zviratidzo zvisati zvave nani. Vanhu vazhinji vanonzwa zvirinani mukati memwedzi mitanhatu kusvika 18. Kazhinji, kuvhiyiwa kunogona kudiwa kuti usunungure kurwadziwa.

Bata mupi wako kana iwe uine zviratidzo zve plantar fasciitis.

Kuve nechokwadi chekuti ankle yako, Achilles tendon, uye mhuru mhasuru zvinoshanduka zvinogona kubatsira kudzivirira plantar fasciitis. Tambanudza yako plantar fascia mangwanani usati wabuda pamubhedha. Kuita zviitiko zvine mwero kunogona kubatsira.

• Plantar fascia
• Plantar fasciitis

Mhandara BJ. Kukanganisika kwetendon uye fascia uye kuyaruka uye vakuru pes planus. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 82.

Kadakia AR, Aiyer AA. Kutambudzika kwechitsitsinho uye plantar fasciitis: mamiriro ehurefu. Mune: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chap 120.

McGee DL. Maitiro evana chiremba. Mune: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts uye Hedges 'Clinical Maitiro muEmergency Medicine uye Acute Kuchengeta. 7th ed. Philadelphia, PA: Elsevier; 2019: chits. 51.

Silverstein JA, Moeller JL, Hutchinson MR. Zvakajairika nyaya mune orthopedics. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.