Kutambudzika kwakadzoka shure - kwakanyanya

Kutambudzika kwekudzokera shure kunoreva kurwadziwa kwaunonzwa muzasi kwako kumashure. Iwe unogona zvakare kuve nekuomarara kwekudzokera shure, kudzikira kwekufamba kwekudzika kumashure, uye kunetseka kumira wakamira.

Kurwadziwa kwakanyanya kumashure kunogona kugara kwemazuva mashoma kusvika kumavhiki mashoma.

Vazhinji vanhu vane kamwechete kamwe musana muhupenyu hwavo. Kunyangwe ichi kurwadziwa kana kusagadzikana kuchigona kuitika chero kupi zvako kumusana kwako, iyo inonyanya kuzivikanwa nzvimbo yakakanganiswa ndeyezasi kwako kumashure. Izvi zvinodaro nekuti musana wezasi unotsigira hwakawanda huremu hwemuviri wako.

Kutambudzika kwekudzokera kumashure ndicho chikonzero chechipiri nei vanhu vekuAmerican vachiona avo vanopa hutano. Iyo yechipiri chete kune dzihwa uye dzihwa.

Iwe unowanzo tanga kunzwa kurwadziwa musana uchangosimudza chinhu chinorema, famba nekukasira, kugara panzvimbo imwechete kwenguva yakareba, kana kukuvara kana tsaona.

Kurwadziwa kwakanyanya kumashure kunowanzo kukonzerwa nekukuvara kamwe kamwe kumhasuru nemisungo inotsigira kumashure. Iyo kurwadziwa kunogona kukonzerwa nemhasuru spasms kana kushushikana kana kubvarura mumhasuru nemisungo.

Zvinokonzera kurwadziwa kamwe-kamwe kumashure kunosanganisira:

• Kudzvinyirira kutsemuka kumuzongoza kubva ku osteoporosis
• Gomarara rinosanganisira musana
• Kutsemuka kwemuzongoza
• Tsvina yemhasuru (yakasimba kwazvo mhasuru)
• Ruptured kana herniated disk
• Sciatica
• Spinal stenosis (kudzikisira kwepamuviri musana)
• Spine curvature (s scoliosis kana kyphosis), iyo inogona kugarwa nhaka uye ichionekwa muvana kana vechidiki
• Kushungurudzika kana kuchema kumhasuru kana mitsipa inotsigira kumashure

Kutambudzika kwekudzokera shure kunogona zvakare kuve nekuda kwe:

• Mudumbu aortic aneurysm iri kubuda.
• Arthritis mamiriro, akadai seosteoarthritis, psoriatic arthritis, uye rheumatoid arthritis.
• Utachiona hwemuzongoza (osteomyelitis, diskitis, abscess).
• Itsvo chirwere kana itsvo matombo.
• Matambudziko ane chekuita nepamuviri.
• Zvinetso neguru rako dundira kana pancreas zvinogona kukonzera musana kurwadziwa.
  
• Mamiriro ekurapa anokanganisa nhengo dzesikarudzi yekubereka, kusanganisira endometriosis, ovarian cysts, ovarian cancer, kana uterine fibroids.
• Marwadzo akakomberedza musana wepelvis yako, kana sacroiliac (SI) mubatanidzwa.

Unogona kunzwa zviratidzo zvakasiyana kana warwadzisa musana wako. Iwe unogona kunge uine kurira kana kutsva kwekunzwa, kusanzwa kusanzwisisika kunzwa, kana kurwadziwa kwakapinza. Iwo marwadzo anogona kunge ari akapfava, kana anogona kuve akaomarara zvekuti haugone kufamba.

Zvichienderana nechikonzero chekurwadziwa nemusana, iwe unogona zvakare kuve nekurwadziwa pagumbo rako, chiuno, kana pasi petsoka dzako. Iwe unogona zvakare kuve neutera mumakumbo ako netsoka.

Paunotanga kuona mupi wako, iwe uchazobvunzwa nezve ako ekurwadziwa musana, kusanganisira kuti zvinoitika kangani uye kuti zvakakomba sei.

Mupiki wako anozoedza kutsvaga chinokonzeresa kurwadziwa kwako musana uye kuti zvingangoita nekukurumidza kuita nani nezviyero zviri nyore senge chando, nyoro marwadzo, kurapwa kwemuviri, uye kurovedza muviri kwakakodzera. Kazhinji yenguva, kurwadziwa musana kunozoita zvirinani uchishandisa nzira idzi.

Munguva yekuongorora kwepanyama, mupi wako anozoedza kunongedzera nzvimbo yemarwadzo uye kuona kuti zvinokanganisa sei kufamba kwako.

Vazhinji vanhu vane kurwadziwa musana vanovandudza kana kupora mukati memavhiki mana kusvika matanhatu. Wako mupi haangaraire chero bvunzo panguva yekutanga kushanya kunze kwekunge uine zvimwe zviratidzo.

Miedzo inogona kurairwa inosanganisira:

• X-ray
• CT scan yemuzasi wezasi
• MRI yepazasi musana

Kuti uwane zviri nani nekukurumidza, tora matanho akakodzera paunotanga kunzwa kurwadziwa.

Heano mamwe matipi ekuti ungabata sei marwadzo:

• Mira zvakajairika chiitiko chemuviri kwemazuva mashoma ekutanga. Izvi zvinobatsira kubvisa zviratidzo zvako uye kuderedza chero kuzvimba munzvimbo yekurwadziwa.
• Isa kupisa kana chando kunzvimbo inorwadza. Imwe nzira yakanaka kushandisa chando kwemaawa ekutanga makumi mana nemasere kusvika makumi manomwe nemaviri, wozoshandisa kupisa.
• Tora zvinopfuura-the-counter marwadzo anodzora akadai ibuprofen (Advil, Motrin) kana acetaminophen (Tylenol). Tevedza mapakeji mirairo pane yakawanda sei yaunotora. Usatore zvinopfuura chiyero chakakurudzirwa.

Paunenge wakarara, edza kurara wakakombama-up, chinzvimbo che fetus nepiro pakati pemakumbo ako. Kana iwe uchiwanzovata kumusana kwako, isa mutsamiro kana kumonera tauro pasi pemabvi ako kuti udzore kumanikidza.

Kusatenda kwakajairika nezvekurwadziwa kumashure ndiko kuti iwe unofanirwa kuzorora uye kudzivirira chiitiko kwenguva refu. Muchokwadi, zororo remubhedha harikurudzirwe. Kana iwe usina chiratidzo chechakakomba chinokonzeresa kumarwadzo ako ekumusana (senge kurasikirwa kweuweti kana kudzora dundira, kushaya simba, kuonda, kana fivha), saka unofanirwa kugara uchishanda sezvinobvira.

Iwe ungangoda kudzikisa chiitiko chako chete kwemazuva maviri ekutanga. Wobva, zvishoma nezvishoma tanga zvako zvakajairwa zviitiko mushure meizvozvo. Usaite zviitiko zvinosanganisira kusimudza zvinorema kana kumonyorora musana wako kwemavhiki matanhatu ekutanga mushure mekunge kurwadziwa kwatanga. Mushure memasvondo maviri kusvika matatu, iwe unofanirwa kutanga zvishoma nezvishoma kurovedza muviri zvakare.

• Tanga nechiedza aerobic chiitiko.Kufamba, kuchovha bhasikoro rakamira, uye kushambira mienzaniso mikuru. Izvi zviitiko zvinogona kuvandudza kuyerera kweropa kumusana kwako uye kukurudzira kupora. Dzinosimbisawo mhasuru mudumbu uye musana.
• Unogona kubatsirwa noutano kurapa. Wako mupi anoona kana iwe uchida kuona chiremba wepanyama uye anogona kukuendesa kune mumwe. Iye chiremba wepanyama anotanga kushandisa nzira dzekudzora marwadzo ako. Ipapo, murapi anokudzidzisa nzira dzekudzivirira kupora musana zvakare.
• Kutambanudza nekusimbisa zviitwa zvakakosha. Asi, kutanga zviitwa izvi nekukurumidza mushure mekukuvara kunogona kuita kuti marwadzo ako awedzere. Chiremba wepanyama anogona kukuudza iwe nguva yekutanga kutambanudza nekusimbisa kurovedza muviri uye maitiro ekuzviita.

Kana kurwadziwa kwako kukagara kwenguva inopfuura 1 mwedzi, wako wekutanga mupi anogona kukutuma iwe kuti uone kana anthopedist (bone nyanzvi) kana neurologist (tsinga nyanzvi).

Kana marwadzo ako asina kuvandudzwa mushure mekushandisa kwemishonga, kurapwa kwepanyama, uye kumwe kurapa, wako mupi anogona kukurudzira jekiseni redenda.

Iwe unogona zvakare kuona:

• Chiremba wekusimbisa
• Mumwe munhu anoita acupuncture
• Mumwe munhu anoita musana musana (chiropractor, osteopathic chiremba, kana wepanyama murapi)

Dzimwe nguva, kushanya kushoma kune aya nyanzvi kunobatsira kurwadziwa shure.

Vanhu vazhinji vanonzwa zvirinani mukati mevhiki rimwe. Mushure memamwe mavhiki mana kusvika matanhatu, kurwadziwa kwemusana kunofanirwa kunge kwapera zvachose.

Fonera mupiki wako ipapo kana uine:

• Kushungurudzika kumashure mushure mekurohwa kwakanyanya kana kudonha
• Kutsva nekuita weti kana ropa mune yako weti
• Nhoroondo yekenza
• Kurasikirwa kwekutonga pamusoro pemuti kana chigaro (kusagadzikana)
• Marwadzo achifamba uchidzika nemakumbo ako pazasi pemabvi
• Marwadzo akaipisisa kana iwe ukarara pasi kana kurwadziwa kunokumutsa iwe husiku
• Kutsvuka kana kuzvimba kumusana kana musana
• Kurwadziwa kwakanyanya kusingatenderi kuti ugare wakasununguka
• Fivha isingatsanangurike nemarwadzo kumashure
• Kushaya simba kana kugwinha mumatako ako, chidya, gumbo, kana chiuno

Zvakare fona kana:

• Wanga uchirasikirwa nehuremu usingadi
• Iwe unoshandisa steroid kana intravenous drug
• Wakatomborwadziwa nemusana, asi chiitiko ichi chakasiyana uye chinonzwa zvakanyanya
• Ichi chiitiko chekurwadziwa kumashure chakatora nguva yakareba kupfuura mavhiki mana

Pane zvinhu zvakawanda zvaunogona kuita kudzikisa mikana yako yekuwana kurwadziwa shure. Kurovedza muviri kwakakosha mukudzivirira kurwadziwa shure. Kuburikidza nekurovedza muviri unogona:

• Vandudza mamiriro ako
• Simbisa musana wako uye uvandudze kuchinjika
• Deredza uremu
• Dzivisa kuwa

Izvo zvakakoshawo kwazvo kudzidza kusimudza uye kukotama zvakanaka. Tevedza aya matipi:

• Kana chinhu chakanyanya kurema kana kusagadzikana, tsvaga rubatsiro.
• Paridza tsoka dzako kuti upe muviri wako hwaro hwesimbi pakutsigira paunenge uchisimudza.
• Mira padhuze sezvinobvira kuchinhu chauri kusimudza.
• Bhenda pamabvi ako, kwete muchiuno chako.
• Simbisa tsandanyama dzako dzemudumbu apo iwe unosimudza chinhu kana kuchidzikisa pasi.
• Bata chinhu chacho padyo nemuviri wako sezvaunogona.
• Simudza uchishandisa makumbo ako egumbo.
• Paunosimuka nechinhu, usakotamira kumberi.
• Usamonyorora paunenge uchikotamira chinhu, uchichisimudza, kana uchitakura.

Dzimwe nhanho dzekudzivirira kurwadziwa shure dzinosanganisira:

• Dzivisa kumira kwenguva refu. Kana iwe uchifanira kumira pabasa rako, chinjana kuzorora tsoka imwe neimwe pachituru.
• Usapfeke shangu dzakakwirira. Shandisa tsoka dzakakwenenzverwa kana uchifamba.
• Paunenge ugere kubasa, kunyanya kana urikushandisa komputa, ita shuwa kuti chigaro chako chine musana wakanangana nechigaro chinogadziriswa neshure, zvigaro zvechigaro, uye chigaro chinotenderera.
• Shandisa chigaro pasi petsoka dzako pawakagara kuitira kuti mabvi ako akwire kupfuura chiuno chako.
• Isa kamutsago kadiki kana akamonera tauro kuseri kwezasi kwako kumashure pawakagara kana kutyaira kwenguva yakareba.
• Kana uchityaira rwendo rurefu, mira uye famba uchitenderera nguva dzese. Uyai nechigaro chenyu kumberi mberi sezvinobvira kudzivirira kukotama. Usasimudze zvinhu zvinorema uchangokwira.
• Regedza kusvuta.
• Deredza uremu.
• Ita maekisesaizi nguva dzose kusimbisa dumbu rako nepakati tsandanyama. Izvi zvinosimbisa yako yepakati kudzikisa njodzi yekuwedzera kukuvara.
• Dzidza kuzorora. Edza nzira dzakadai seyoga, tai chi, kana kukwiza muviri.

Backache; Kutambudzika kwekudzokera shure; Lumbar kurwadziwa; Kurwadziwa - musana; Kurwadziwa kwakanyanya shure; Kutambudzika shure - nyowani; Kutambudzika shure - kwenguva pfupi; Kudzoka shure - nyowani

• Kuvhiya musana - kubuda

• Lumbar vertebrae
• Musana

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