Epakati epicondylitis - gokora regorofu

Medial epicondylitis kusuruvara kana kurwadziwa mukati mezasi ruoko padhuze negokora. Inowanzonzi gokora regorofu.

Chikamu chetsandanyama chinonamira kubhonzo chinonzi tendon. Mimwe mhasuru iri muhapwa yako inonamira kufupa riri mukati megokora rako.

Paunoshandisa mhasuru idzi kasingaperi, misodzi midiki inokura mumatoni. Nekufamba kwenguva, izvi zvinotungamira mukutsamwa uye kurwadziwa uko tendon inosungirirwa kune pfupa.

Kukuvara kunogona kuitika kubva pakushandisa fomu isina kunaka kana kuwedzeredza mimwe mitambo, yakadai se:

• Gorofu
• Baseball nemimwe mitambo yekukanda, yakadai senhabvu nejavelini
• Mitambo yeRacquet, senge tenesi
• Kurera uremu

Kudzokororwazve kwechiwoko (senge kana uchishandisa screwdriver) kunogona kutungamira kugokora regorofu. Vanhu mune mamwe mabasa vanogona kuve nemikana yekuivandudza, senge:

• Vapendi
• Plumbers
• Vashandi vekuvaka
• Vanobika
• Assembly-line vashandi
• Vashandisi veComputer
• Vatengesi

Zviratidzo zvegokora regorofu zvinosanganisira:

• Elbow kurwadziwa iyo inomhanya ichipinda mukati mewako ruoko kune ruoko rwako, kudivi rakafanana neako pinky chigunwe
• Marwadzo paunenge uchichinjisa ruoko rwako, chanza pasi
• Marwadzo kana uchizunza maoko
• Kushaya simba
• Unhu uye kurira kubva kugokora rako kumusoro uye mukati mediki pinky uye neminwe mhete

Marwadzo anogona kuitika zvishoma nezvishoma kana kamwe kamwe. Zvinowedzera kana iwe ukabata zvinhu kana kushandura ruoko rwako.

Anokupa hutano anozokuongorora uye woita kuti ufambise minwe yako, ruoko, uye ruoko. Bvunzo dzinogona kuratidza:

• Marwadzo kana hunyoro kana tendon yakadzvanywa zvinyoro-nyoro uko inosungira kune repamusoro ruoko pfupa, pamusoro pemukati megokora.
• Marwadzo padhuze negokora kana chiuno chakakotama pasi kupokana nemishonga.
• Iwe unogona kunge uine x-ray uye MRI kutonga kunze zvimwe zvinokonzeresa.

Mupi wako anogona kukurudzira kuti utange wazorora ruoko rwako. Izvi zvinoreva kudzivirira chiitiko chinokonzera zviratidzo zvako kweinenge maviri kusvika matatu mavhiki kana kupfuura kusvikira marwadzo aenda. Iwe unogona zvakare kuda ku:

• Isa chando mukati megokora rako katatu kana kana pazuva pazuva kwemaminetsi gumi nemashanu kusvika makumi maviri.
• Tora mushonga weNSAID. Izvi zvinosanganisira ibuprofen (Motrin, Advil), naproxen (Aleve), kana aspirin.
• Ita kutambanudza nekusimbisa zviitwa. Wako mupi anogona kuratidza zvimwe zvekurovedza muviri, kana iwe unogona kunge uine hutano hwepanyama kana hwekuita basa.
• Zvishoma nezvishoma dzokera kuchiitiko.

Kana gokora regorofu rako rakakonzerwa nebasa rezvemitambo, ungangoda ku:

• Bvunza nezve chero shanduko dzaungaite mune yako maitiro. Kana iwe uchitamba gorofu, ita kuti murayiridzi aongorore fomu yako.
• Tarisa chero michina yemitambo yauri kushandisa kuti uone kana paine shanduko ingabatsira. Semuenzaniso, kushandisa akareruka makirabhu egorofu kunogona kubatsira. Uyezve tarisa kana kubatisisa kwemidziyo yako kuri kukonzera kurwadziwa kwegokora.
• Funga nezve kangani iwe wave uchitamba mutambo wako uye kana iwe uchifanira kucheka huwandu hwenguva yaunotamba.
• Kana iwe ukashanda pakombuta, bvunza maneja wako nezve kuita shanduko kunzvimbo yako yebasa. Ita kuti mumwe munhu atarise kuti chigaro chako, tafura, uye komputa zvakagadzirwa sei.
• Iwe unogona kutenga yakakosha brace yegoketi yegoroferi pazvitoro zvakawanda zvemishonga. Inotenderedza chikamu chekumusoro chemberi kwako uye inotora kumwe kumanikidza kubva pamhasuru.

Wako mupi anogona kubaya cortisone uye mushonga unovevesa uchikomberedza nharaunda uko tendon inosungira kune iro pfupa. Izvi zvinogona kubatsira kudzikisa kuzvimba uye kurwadziwa.

Kana kurwadziwa kwacho kukaenderera mushure memwedzi mitanhatu kusvika gumi nemiviri yekuzorora uye kurapwa, kuvhiyiwa kunogona kukurudzirwa. Taura nachiremba wako nezve njodzi, uye bvunza kana kuvhiyiwa kungabatsira.

Elbow kurwadziwa kunowanzoita zvirinani pasina kuvhiyiwa. Nekudaro, vanhu vazhinji vanovhiyiwa vanoshandisa zvizere ruoko rwavo negokora mushure.

Dana kuti usangane nemupi wako kana:

• Ino inguva yekutanga iwe kuve nezviratidzo izvi.
• Kurapa kumba hakubvise zviratidzo.
  

Baseball gokora; Sutukezi kugokora

Adams JE, Steinmann SP. Elbow tendinopathies uye tendon kuputika. Mune: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Green's Inoshanda Ruoko Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 25.

Ellenbecker TS, Davies GJ. Yekupedzisira uye yepakati humeral epicondylitis. Mu: Giangarra CE, Manske RC, eds. Clinical Orthopedic Rehabilitation: Chikwata Nzira. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 18.

Miller RH, Azar FM, Throckmorton TW. Kukuvara kwepafudzi uye kugokora. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 46.