Iyo 1-Hora Mhedzisiro yeAriZona Teas

Zvemukati

• Mushure memaminitsi gumi
• Mushure memaminitsi makumi maviri
• Mushure memaminitsi makumi mana
• Mushure memaminitsi makumi matanhatu
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Iced girini tii ine ginseng neuchi ... inonzwika isina mhosva zvakakwana, handiti?

Green tii uye ginseng ese ari maviri echinyakare ekurapa miriwo anofungidzirwa kuporesa zvivakwa. Zvisinei, nemagiramu gumi neshanu eshuga muchimiro cheiyo yakanyanya fructose chibage sosi uye huchi, AriZona Tea's inozivikanwa vhezheni yakaenzana nemvura yeti-yakasanganiswa neshuga

Hezvinoi zvinoitika kumuviri wako mukati meawa imwe yekunwa AriZona green tea ine ginseng neuchi.

Mushure memaminitsi gumi

Makumi gumi nemanomwe magiramu eshuga yakawedzerwa inoshanda kune angangoita 4 mashupuni, anopfuura makumi mana muzana ezako akakurudzira kunwa zvakanyanya pazuva! Ndiyo shuga yakawanda yeinwiwa inofungidzirwa kuti ine hutano.

Sekureva kweAmerican Heart Association (AHA), varume havafanirwe kunge vaine zvinopfuura zvakaenzana netipuni 9 dzeshuga yakawedzerwa zuva rega rega. Vakadzi havafanirwe kunge vanopfuura mashupuni matanhatu.

Maitiro ekuzeya anotangwa nekukurumidza mushure mekudyiwa kwechikafu kana zvinwiwa. Mukati memaminetsi gumi ekutanga, muviri wako unoshandisa ma enzymes akasiyana uye gut gut bacteria kuputsa chikafu uye kutanga nzira yekupa mafuta kumasero.

Huwandu hweshuga yakadyiwa inokanganisa mashandiro anoita muviri uye nekushandisa iri simba. Izvo zvakare zvinokanganisa sigati siginecha. Yakakwira fructose chibage sirasi, inova glucose uye yakakwira fructose yakasanganiswa, inonaya nekukurumidza mudumbu mukati memaminetsi gumi ekutanga uye mamorekuru ega akaputswa.

Kana iyo shuga ikasangana nemazino ako, inosunga nehutachiona mumuromo mako, zvichikonzera acidic buildup. Iyi acid inogona kushomeka enamel uye inotungamira kune plaque inokonzeresa mhango.

Mushure memaminitsi makumi maviri

Kana iyo fructose ikaparadzaniswa neglucose, glucose inopinda muropa rako uye fructose inogadziriswa muchiropa. Iyo pancreas inoburitsa insulin, mahormone ayo anotendera maseru ako kutora glucose yesimba, kana kuachengeta se glycogen.

Akawedzera makabhohaidhiretsi anoenda kuchiropa kuti achinjwe uye achengetwe semafuta. Glucose inonyanya kuchengetwa mumafuta maseru, uye fructose inochengetwa muchiropa. Zvakawanda zvacho zvinogona kubhadharisa mutumbi.

Izvo zvinowirirana zvakakwirira zve insulin zvinogona kukonzera insulin kuramba, uko insulin isingashande nenzira yainofanirwa kunge ichiita. Izvi zvinogona kutungamira kurudzi rwechipiri chirwere cheshuga uye kuwedzera mukana wako wekenza yepancreatic.

Mushure memaminitsi makumi mana

Kunyange zvese zvinotapira zvakawedzerwa zvichikuvadza, shuga dzakadzvanywa muzvinwiwa zvimwe zvezvakaipa zvakanyanya. Funga nezveglucose yakakwira kunge chepfu inononoka-kuita, iyo inobata nhengo dzese mumuviri wako.

Ropa shuga iro rinogara rakakwidziridzwa rinogona kukonzera matambudziko enguva refu. Pamusoro pekukuvadza rwatata, huwandu hweshuga hwakakwira hunogona kukonzeresa zvinotevera mamiriro:

• itsvo kutadza
• upofu
• kukuvara kwetsinga
• kumira kurova kwemoyo

Isa zvinwiwa zvinotapira muchikamu chakafanana nemakeke uye makuki: kurapwa kamwe-mu-munguva.

Mushure memaminitsi makumi matanhatu

Ndichiri kunzwa kusagutsikana mushure meiyo AriZona iced tii? Imhaka yekuti tii, ichiri kupa makumi manomwe macalorie kweimwe masere masere kushumira, haina faibha, mapuroteni, kana mafuta ekukubatsira kuti unzwe uzere. Naizvozvo, iwe ungangozoona kunyudzwa musimba, uye unganzwa kunzwa nzara nekukurumidza. Izvi zvinogona kutungamira mukunyanyisa kudya uye zvishuwo nekuda kwespike yobva yadonha mushuga yeropa.

Kana iwe uri kuyedza kudzora kana kuchengetedza huremu, namatira nemvura panzvimbo pechinwiwa chisina macalorie icho zvakare chisina shuga. Zvekufararira-senge spa, simbisa mvura yako nekuwedzera zvinotevera:

• zvidimbu zvemuchero mutsva, senge ndimu kana lime
• Tsangamidzi
• mint
• cucumber

Muhombodo tii hainawo zvakafanana antioxidant mabhenefiti semukombe weti-yakabikwa tii. Mushure mekubikwa, kudiridzwa, uye wozogadzirwa kuita magaba, hapana akawanda antioxidants akasara nenguva yaunosvika kwairi.

Kutora

Usatsauswe negungwa regungwa gungwa uye rine hutano-rinonzwika zita. AriZona green tiyi ine ginseng uye huchi yakafanana necheni yeCoca-Cola pane zvazviri chaizvo kune green tii. Kune dzimwe nzira dziri nani kupedza nyota yako.

Kutsvaga antioxidant pick-me-up? Edzai chai-yakabikwa tii panzvimbo. Mhando dzakadai saTazo neRepublic of Tea inogadzira inonaka, isina shuga-isina machena vhezheni yechinwiwa chako chaunofarira.

Tenga izvozvi: Tenga zvigadzirwa kubva kuTazo uye Iyo Republic of Tea.