A 1-Miniti HIIT Burst Inogona Kushandura Workout Yako!

Zvemukati

• Ongororo ye

Mamwe mazuva zvese zvaunogona kuita ndizvo tora kugym. Uye apo isu tichikurumbidzai nekuratidzira kumusoro, isu tine ipfupi (uye inoshanda!) Sarudzo pane kukwikwidza pane yekutsika kwemaminetsi makumi matatu. Mineti imwe chete yekurovedza muviri mukati meimwe nzira iri nyore yemaminitsi gumi inogona kusimudzira kutsungirira kwako uye hutano hwakazara, inoshuma chidzidzo chitsva mumagazini PLOS Imwe. (Kuedza zap mafuta nekukurumidza? Ona EPOC: Chakavanzika Chekukurumidza Kurasikirwa Kwemafuta.)

Mukudzidza, vanhu vaibhasikoro kwemasekondi makumi maviri vese kunze, vachiteverwa nemaminetsi maviri ekunonoka, nyore kutsika. Vakadzokorora katatu. Kwevhiki, vanhu vakangoshanda kwemaminetsi makumi matatu-nemaminitsi matatu chete ekushanda nesimba (kwete kuipa, handiti?!). Zvigumisiro: Mushure memavhiki matanhatu, vatori vechikamu vakawedzera simba ravo rekutsungirira ne12 muzana (kuvandudzika kukuru) uye vakavandudza ropa ravo. Vatori vechikamu vaivewo nepamusoro-soro yezvinhu zvebiochemical mumhasuru dzavo izvo zvinowedzera mitochondria, masero anobatsira kushandura makabhohaidhiretsi kuita simba rekupisa moyo wako, simba uropi hwako, uye kubvisa zvinovaka muviri kubva muchikafu.

Mabhenefiti e-high-intensity interval training (HIIT) hazvisi zvitsva-tinoziva! Zvidzidzo zvakaratidza HIIT kudzidzira kunatsiridza hutano hwemwoyo, kuwedzerwa kweropa, uye cholesterol mazinga, tisingataure nezvekubatsira mafuta epamuviri, uye kudurura mapaundi (kune zvakatowanda nei HIIT ichitamba, usarasikirwa ne8 Mabhenefiti eHigh-Intensity Kupindirana Kudzidziswa) . Asi pamazuva iwayo apo uropi hwako hunenge huri kungokukumbira kuti urege, svetuka kweminiti imwe chete, uye unogona kudonha uchifara mushure memaminitsi gumi pane kuti uzvikweve zvishoma nezvishoma kusvika kumagumo.

Ongororo ye