10 Kunakidzwa Kusimba Chokwadi naShannon Elizabeth

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Mudzidzi wekuAmerica anofarira wekuchinjana adzoka uye ari nani kupfuura nakare kose! Ndizvozvo, brunette hottie Shannon Elizabeth inodzokera kumitambo yemitambo muchikamu chazvino cheiyo American Pie kodzero, American Reunion.

Zvakaoma kutenda kuti ave makore gumi nematatu kubvira Nadia paakatanga kupisa iro hombe screen (uye imba yekurara yaJim!), Asi mutambi wekugogodza achiri kutishamisa nekunaka kwake kusingagumi uye muurayi bod kuti aenzane.

Ndosaka takafadzwa apo nyeredzi yakanaka pachayo yakagovana nesu zvakavanzika gumi zvekunakidzwa kwehutano. Verenga pamusoro kuti uwane zvimwe!

1. Anoda kutora Cardio Barre makirasi. "Iyi yekurovedza inobata zvese-maoko ako, makumbo, abs ... zvese vakadzi vanoda kuomesa uye toni, zvinozviita!"

2. Iye anotenda mukuva ane hutano, asi kwete zvekudya. "Ini ndiri vegetarian saka kudya chaiko kunondipa simba raunoda."

3. Anofarira kuenda kunokwira makomo, kunyanya paRunyon Canyon muHollywood. "Ini ndinotora imbwa dzangu shanu dzekununura; Ivo vanoidawo!"

4. Haasi mufesi wePilates. "Nguva yekutanga yandakaedza, handina kuiwana," anodaro Elizabeth. "Asi pamwe ndinongoda kuwana murairidzi akakodzera kuti ndichinje pfungwa dzangu."

5. Broccoli, Brussels sprouts, oatmeal nenzungu nemabheri, black kale salads, nemadomasi ndezvimwe zvezvokudya zvake zvinovaka muviri zvaanofarira. "Zvinonakidza hazvo nekuti ndaimbovenga nhungirwa dzeBrussels, asi ikozvino ndinodzida," anodaro. "Veggies yakasviba muvara ine zvakawanda zvinovaka muviri uye zvakakunakira iwe!"

6. Iye mutsigiri weshanduko. "Chenesa system yako kunze uye edza nezvikafu zvakasiyana kuti uone kuti chii chinoshanda kumuviri wako."

7. Imwe yemhosva dzake dzinomufadza i sweet potato fries. "Ndinovada kana vakaoma uye vakanyatsoita!" anoti. "Ini ndinodawo chero chokoreti ... oreo inozunungusa, makiki. Asi ndinoedza kuwana iyo isina-gluten nokuti inotapira zvishoma zvishoma."

8. Mienzaniso yake yekusimba ndiKelly Ripa naJessica Biel. "Vamwe vanhuwo zvavo vanondikurudzira," anodaro Elizabeth. "Ani nani ane maoko makuru, chigadziko chikuru ... ose anondikurudzira kuti ndigadzirise. Ona zvaunoda uye enda uzvitore!"

9. Kufungisisa chinhu chakakosha. "Kana iwe ukatora awa kubva pazuva rako kuti ufungisise, iwe uchafambira mberi kakapetwa kagumi. Nekugara wakatarisa mupfungwa, unogona kurega kunetseka kwako kuenda."

10. Yoga inzira yakanaka yekuita-multi-task. "Yoga ndiyo nzira kwayo yekudzora kushushikana nekushanda panguva imwe chete," anodaro.

Tarisa uone firimu nyowani yaShannon Elizabeth, American Reunion, mudzimba dzemitambo zvino!

Pamusoro paKristen Aldridge

Kristen Aldridge anokweretesa yake pop tsika hunyanzvi kuYahoo! semubati we "omg! IZVOZVI." Kugamuchira mamirioni ekurova pazuva, chirongwa chakakurumbira chezuva nezuva chevaraidzo nhau ndeimwe yeanotariswa kwazvo pawebhu. Semunyori wenhau anovaraidza, pop tsika nyanzvi, mufashoni muropa uye anoda zvinhu zvese zvekugadzira, iye ndiye muvambi we positivelycelebrity.com uye achangobva kuvhura yake yake celeb-yakafemerwa fashoni mutsetse uye smartphone app. Ungana naKristen kuti utaure zvinhu zvese zvinozivikanwa kuburikidza neTwitter neFacebook, kana kushanyira iye webhusaiti yepamutemo.

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