10 Marathon Kudzidzisa Nziyo Kuisa Yako Pace

Zvemukati

• Ongororo ye

Paunenge uchigadzirira marathon, kuseta-uye kukwenenzvera-kumhanya kwako kunogona kuve kunetseka kukuru, nekuti zvinokanganisa nguva yako yekupedza. Kunyangwe iwe usiri kumhanya uchikwikwidza, iwe ungangoda kuitevera kuti iwe uzive kwaumire mukuenzanisa nevezera rako uye zvekare zvaedza. Kunyange paine nzira dzakawanda dzekutarisa mamhanyiro ako, kumhanyira kune kurova kwenziyo ndiko kunonyanya kunakidza. Uye, nerubatsiro rwemusanganiswa uyu unoshanda, ndizvo saka nyore kuita!

MuU.S. gore rapfuura, mumhanyi wepakati akatora pakati pe9:45 ne10:45 maminetsi kuti amhanye maira imwe neimwe yemarathon, maererano neRunning USA Report. Kumhanya uku kunodudzira zvisina tsarukano kuita 142 kusvika 152 nhanho paminiti kumhanya. Kusvika izvozvi, isu takagadzira yekudzidzira playlist ine chete nziyo ine 142 kusvika 152 BPM (kurova paminiti) kuti iwe ugone kuona kuti avhareji nhanho inonzwa sei. Kunyangwe iwe uri kuyedza kurova iyo nhanho kana kusimuka pamusoro payo, idzi nziyo gumi dzinogona kukurisa moto wako. (Kune maekisesaizi akareba, wedzera aya gumi Anokurumidza Matuki eYako Running Playlist kumutsara.)

Kunyangwe hazvo danho racho rakamira, nziyo pano dzakasimba, kusanganisira idzo dzinobva kuna superstar DJs Avicii uye Skrillex, ichangopfuura chati inodiwa Echosmith, uye musanganiswa weTop 40 hits kubva Bruno Mars uye Avril Lavigne. Aya mabheti mahombe anokurumidza kukurumidza zvakakwana kuti akupe iwe inosimbisa Workout ine mabhenefiti ekudzidziswa kwemujaho. Heino runyorwa ruzere:

Avicii - Matanho (Skrillex Remix) - 142 BPM

Bruno Mars - Akakiyiwa Kunze Kudenga - 146 BPM

Nero - Zvipikirwa - 144 BPM

MuteMath - Kutaridzika - 152 BPM

The Ting Tings - Harisi Zita Rangu - 145 BPM

Jessie J, Ariana Grande & Nicki Minaj - Bang Bang - 149 BPM

Neon Miti – Mhuka - 148 BPM

Ash - Arcadia - 151 BPM

Avril Lavigne - Chii Iyo Gehena - 150 BPM

Echosmith - Kurume muZuva - 145 BPM

Kuti uwane dzimwe nziyo dzekudzidzira, tarisa dhatabhesi yemahara pa Run Hundred. Iwe unogona kutarisa nemhando, tempo, uye nguva kuti uwane dzakanakisa nziyo dzekutetemesa Workout yako.

Ongororo ye