Zvikonzero gumi Zvaunofanirwa Kuedza P90X

Zvemukati

• Ongororo ye

Mukana wakatoona Tony Horton. Yakavakwa senge Brad Pitt asi nekunakidzwa senge Will Ferrell achisimudza bhero remombe, akaoma kupotsa kuti angave ari pakati pehusiku TV (sarudza chiteshi, chero chiteshi) achibaya yake 10-Minute Yekudzidzisa kurovedza kana paQVC achitengesa kunze kwake kwakakurumbira chirongwa cheP90X Workout. Paanenge achifarira, "Ingondipa mazuva makumi mapfumbamwe uye ndichakuwanira mibairo mikuru" zvinonzwika zvakanyanyonaka kuti zviite chokwadi, asi ndaita mitsetse miviri pachangu, ndinogona kukuudza kuti uku ndiko kumwe kurovedzera kunorarama zvinoenderana neiyo hype. . Uye sezvo Tony, sezvaakandikumbira kuti ndimufonere mubvunzurudzo yedu, iri kubuda neP90X 2 munaZvita 2011, ino ndiyo nguva yakakwana yekuedza P90X! Heino chikonzero:

1. Hapasisina mapani. Pfungwa huru kuseri kweP90X Workout ndiyo inonzi naTony "muscle confusion." Nekuita rakasiyana mhando rekurovedza muviri zuva rega rega iwe unozochengeta yako mhasuru yekufungidzira, zvinoreva kuti uchavaramba vachishanda nesimba.

2. Varaidzo. Tony nevashandi vake vanoseka majee uye vanoita mhando dzese dzekunakidzwa kufamba (kwandinofarira iThe Rockstar) kuti pfungwa dzako dzisabve pakurwadziwa. Uye mudhara anonakidza.

3. Zvakanaka-yakatenderedzwa maekisesaizi. Dhirowa kubva pakusimudza huremu, yekudzidzira nguva, yoga, plyometrics, uye martial arts, pakati pezvimwe zvinhu, iwe unozoshanda muviri wako kubva kumativi ese nekudaro uchiwedzera simba rako, simba, chiyero, uye kugona kwemitambo.

4. Njodzi shoma yekukuvara. Kukuvara kunowanzoitika kana iwe uchidzokorora kufamba kwakafanana kakawanda, sekumhanya. P90X ine iwe uchinje maitiro ako kazhinji zvekuti zvinoderedza njodzi yako yekudzokorora kukuvara kwekushandisa. Zvakare, nekushanda tsandanyama dzako nenzira dzakasiyana, unowedzera kusimba kwavo.

5. Hapana kufinhwa. Ruvengo nguva yekudzidziswa? Hapana dambudziko, mangwana unenge uchiita yoga. Uye zuva rakatevera racho unenge uchisimudza zviyero. Uye zuva rakatevera racho unenge wave mutambo wetsiva. Nezvose izvi zvakasiyana, iwe unowana zvimwe zvinhu zvaunoda uye zvimwe zvausingade, asi sekutaura kwaTony, "P90X iri pamusoro pekumanikidza iwe kuti ushande pautera hwako uchiri kudzidzisa masimba ako."

6. Zvinonetsa. "Kana zviri nyore, hazvisi kushanda," chirevo chaTony. "Uku kurovedza kwemunhu wese here?" anowedzera. "Kwete. Vanhu vazhinji vanotya kushanda nesimba." Asi kana iwe uchida kutora njodzi, anovimbisa mibairo mikuru.

7. Kusimba kwepfungwa. Kuzvimanikidza iwe kuyedza zvinhu zvakawanda zvitsva zvinogona kunetsa, asi kana ukangozviwana waita chimwe chinhu chausina kumbofunga kuti unogona (kudhonza-kumusoro, chero munhu?), Unoona kuti unokwanisa zvakawanda kupfuura zvawaifunga.

8. Zano rakanaka rekudya. P90X inouya nehurongwa hwekudya hunotarisa pakudya zvakakwana, chikafu chemhando yepamusoro muhuwandu hunonzwisisika kuti uwedzere kurovedzera kwako semumhanyi. P90X 2 inovaka pane izvi nekupa nzira yakatarwa yekubvumidza huzivi hwakasiyana senge kusadya nyama kana paleo -style kudya.

9.Zuva rese calorie ichitsva. "Kumhanya kunogona kupisa makorikori akawanda iwe uchizviita, asi kusimudza masimbi uye kuita nguva yekudzidzira kuchaita kuti upise macalorie nguva yese," anotsanangura kudaro.

10. Athlete-caliber kurovedza. Tony akadzidzisa vatambi vazhinji vane hunyanzvi uye vane mukurumbira uye anoshandisa iwo maitiro akafanana muchirongwa chake sezvaanoita nevatengi vake vane mukurumbira.

Ongororo ye