10 Tafura Misoro Yokudzivirira Pamabiko eKudya

Zvemukati

• Mishonga
• Huremu hweumwe munhu
• Kuzvara kweMumwe Munhu
• Kudziya kwepasi rose
• Bill Cosby
• Icho Chinhu Chikuru Chawaona muGym Locker Kamuri
• Yako Workout Playlist
• Chikafu Chako Chitsva
• Iyo Commando-at-the-Gym Debate
• Kuronga Kwezvivakwa
• Ongororo ye

Mitambo yakashata, vavakidzani vemunharaunda, munhuwi wechando mumhepo, kufamba uchienda kubhokisi rako retsamba uye kutsvaga chaiye mail mairi: Pane zvikonzero zvakawanda zvekuda nguva yezororo. Asi kuungana kwezororo chinhu chimwe chete chemafaro chinotyiwa nevanhu zvakanyanya sekuda kwavo. Kune shamwari yega yega yaunowana kubata, zvinoita sekunge kune babamunini vanobvunza zvawakaita izvo zvakadzinga mukomana wako wekupedzisira. Kufambisa nhaurirano dzezororo kunogona kuve kwakaoma, ungave uine shamwari, hama kana vaunoshanda navo. Saka usati wazviwana uchipokana nezve evolution uri pasi pesimba re eggnog, heino misoro gumi (kunze kwechitendero nezvematongerwo enyika, hongu!) (Zvigadzirire iwe kuti ubudirire neaya Hutano Mahoridhe Mapoka kuti ufadze Mhuri Yese, futi.)

Mishonga

Mufananidzo: iStockphoto / Getty

Zvinotaridza kuti pane maviri chete sarudzo mune yekudzivirira nharo mazuva ano. Asi chinosekesa pamusoro peiyi dichotomy yakaoma ndechekuti chidzidzo chitsva chakawana kuti kukakavara pamusoro pekudzivirira kunogona kudzosera moto, kunyanya kana ukaedza kuunza sainzi mazviri. Paunonyanya kutaura, vanhu vashoma vanovimba newe uye vanoda kukuteerera. Saka chinyararire tora yako furuwenza (kana kwete) uye rega vanachiremba vevamwe vanhu vabate neiyi.

Huremu hweumwe munhu

Mufananidzo: iStockphoto / Getty

Sekuru Jay vakawana huremu hwakawanda, mukoma Jill akadonhedza saizi yemadhirezi matanhatu: Ehe waona. Harisi basa rako. Mazuva ano, vanhu vanonyanya kufunga nezvehuremu hwavo kupfuura chero chimwewo chinhu chavo - saka kunyangwe chimwe chinhu chaunoreva sekurumbidzwa chinogona kukuvadza. Namatira kune zvakanaka zvakataurwa pamusoro pechitarisiko chavo chese kana hutano. Uye kana uchinyatso "kunetseka trolling" (ndiyo nyowani backhanded kurumbidza), saka usataure chero chinhu zvachose.

Kuzvara kweMumwe Munhu

Mufananidzo: iStockphoto / Getty

Havasi chete vanhu vane mukurumbira pa "bump watch" vanowana vana vekudya vachikanganisa vana vevanhu. Ingave post-kudya bloat, pre-menstrual kupenga, kana mamwe mapaundi ekuwedzera kubva mukushushikana-kudya kuburikidza nenguva inoshamisa kwazvo yegore, pane zvikonzero zvakawanda zvedumbu pooch-uye kashoma ingave iyo mwedzi mipfumbamwe yakasiyana. . Dzokorora shure kwangu: Ini handibvunze mukadzi kana ane nhumbu kutoti ndikamuona aine munhu mudiki pakati pemabvi ake.

Kudziya kwepasi rose

iStockphoto/Getty

Chokwadi, zvakave nesainzi kuti shanduko yemamiriro ekunze iri kuitika, asi kana iwe uine waunoshanda naye asingade kubvuma kuguma kwekutsakatika kwedu kwakawanda pane imwe nguva, achivagadzira dhayagiramu yavo kubva mbatatisi yakakwenenzverwa uye girafu hazvingavatendise.

Bill Cosby

iStockphoto/Getty

Bill Cosby akapomedzerwa pachena kubatwa chibharo nevakadzi vangangoita gumi nemaviri, vese vane nyaya dzakafanana dzinokatyamadza zvakaoma kudavira kuti havana mvumo. Asi isu tose takakura pamwe chete Iyo Cosby Show, Mafuta Albert uye iwo anotyisa Jell-O kushambadzira. Saka kunyange zvese izvi zvichitamba, ipa vanhu zororo ivo vachigadzirisa izvo zvingave zvakaitwa na "baba vokuAmerica" ​​kuhanzvadzi dzedu.

Icho Chinhu Chikuru Chawaona muGym Locker Kamuri

Mufananidzo: iStockphoto / Getty

Gyms inogona kunge iri hotbeds yeakakomba. Zvese izvo kamuri yekukochekera kushama kunogona kuita kune mamwe mamiriro akasimba. Asi kana iri bvudzi romutorwa, musaribudisa, zvisinei kuti rinonakidza sei. Uye ndapota, ndapota usapaza mafoto efoni-kana kumirira kusvika mushure mekunge chikafu chabviswa.

Yako Workout Playlist

istock / getty

Hapana ane hanya kuti Josh Groban's "Iwe Unondisimudza" ndicho chete chinhu chinokubatsira simba kuburikidza nehuremu hwakaiswa. Yekudzidzira playlists ari ega semabatiro aunoita yako ponytail. Chokwadi zvese zvemhando zvinopedzisa zvakafanana-nzeve munzvimbo, vhudzi kunze kwechiso-asi isu tese tine edu akasarudzika quirks uye zvido. Kuteerera kune mumwe munhu kuburikidza nenziyo yavo yePod nenziyo kunonakidza sekusimbirira kwambuya vako pakusunungura zvipo usingakanganise tepi kana kubvarura bepa kuti rigone kushandiswa zvekare. (Asi panguva yako, iwe unofanirwa kudhawunirodha idzi gumi David Guetta Nziyo dzekurovedza kwako kunotevera.)

Chikafu Chako Chitsva

Mufananidzo: iStockphoto / Getty

Kudya ndicho chitendero chitsva. Kunyangwe iwe uri paleo kana yakaderera-carb (kwete, haisi chinhu chimwe chete) kana wezvinomera kana vegan (zvakare, kwete chinhu chimwe chete), kana kunyange muchero (hongu, izvo ndizvo chinhu), chimwe chinhu nezve kutanga dhayeti nyowani chinoita kuti vamwe vanhu vaparadze evhangeri. Pane nguva nenzvimbo yekukwirisa nhetembo pamusoro pemakoriyori, huwandu hwehuwandu hwezvinhu zvinovaka muviri uye masosi anogamuchirwa eprotein, asi iyo yekudya kwemhuri yezororo handiyo. Zvakafanana zvinoenda pakurema kwako kana uremu. Ndokunge, kunze kwekunge mumwe munhu akubvunza nezvazvo - enda unogovana iro rakanaka izwi.

Iyo Commando-at-the-Gym Debate

Mufananidzo: iStockphoto / Getty

Ko akaomesesa spandex bhurugwa anofanirwa kuve akapfeka commando? Ko zvakadii nekumhanya zvikabudura zvine yakavakirwa-mukati liner? Inogona kunge iri nyaya inopisa, asi izvo zvaunoita nezvakavanzika zvako munzvimbo yeruzhinji zvinofanirwa kuchengetedzwa, zvakanaka, zvakavanzika. Uyezve, kana mhuri yako kana shamwari dzakashanda newe, iwe vangangove vachitoziva. Pamwe kupfuura zvavanoda. (Hausati wasarudza kuti uri padivi ripi? Verenga Zvipfeko Zvemukati Zvingaita Kana Kuputsa Basa Rako?)

Kuronga Kwezvivakwa

iStockphoto/Getty

Nepo zviri zvakanaka kufunga kumberi uye kugadzirira, kudaidza madhibhi pane yako mainini mainini kana ivo vachikorobha hakutonhore kana iwe uchidya chakati china naainzi tete. Zvakwana zvataurwa.

Ongororo ye